Yogic Soul - fun yoga for kids

Yogic Soul - fun yoga for kids https://www.instagram.com/yogicsoulforkids/

A fun filled theme based yoga class for kids which includes yoga poses, breathing techniques, brain gym movements, meditation, relaxation, stretching, stories, music and yoga games.

10/03/2026

Bed wetting after 5 is very common but it’s manageable with right approach ❤️

Instead of share or punishment… focus on strengthening the body and nourishing it properly.

18/02/2026

Conflict with your child doesn’t mean you’re failing.

Sometimes it’s not about attitude — it’s about emotional safety and connection.

These are the phrases I practice daily because the words we model shape how safe our kids feel with us.

Save this and come back to it on the hard days. 🤍

13/02/2026

Board exams bring pressure, expectations, and silent stress for many children.

If your child is preparing for board exams and feeling anxious, overwhelmed, or restless, try this simple 2-minute breathing technique:

Two sharp inhales through the nose.
One slow, long exhale through the mouth.
Repeat for two minutes.

This helps calm the nervous system, reduce exam anxiety, and manage board exam stress naturally.

Save this for board exam season and share it with other parents so we can help more children feel calm and confident.

10/02/2026

Does your child eat too fast? 👀
Fast eating = more air swallowed = burping, gas & bloating 🤍
Slowing down helps food mix better with saliva and improves kids’ digestion.
Small habit, BIG gut health win! ✨

Save & share with other parents 💬





21/01/2026

Is your daughter suffering from hair fall? 😟
Hair thinning, excessive hair shedding, weak roots?

Before panic, try these 5 natural scalp activation techniques 🌿👇

1️⃣ Reverse hair combing
2️⃣ Crown tapping
3️⃣ Gentle hair pulling
4️⃣ Prana Mudra
5️⃣ Head drop

These techniques help improve scalp blood circulation, activate hair follicles, and reduce stress-related hair fall — a common issue in teenage girls & young women today.

✨ No chemicals
✨ No expensive treatments
✨ Just consistency

👉 Save this for your daughter
👉 Share with other parents
👉 Follow for natural hair care tips

11/01/2026

🦆 Does your child walk with feet pointing out?
“Duck feet” is common in growing children — and gentle yoga-based exercises can help improve alignment, balance, and body awareness 🧘‍♀️👣

These safe, playful movements support healthy hips and legs while keeping kids happy and confident ✨
💾 Save this reel & share with a mama who worries about her child’s walk.





03/01/2026

Did you know? 👶🧠
Small daily movements shape your child’s strength, posture, and coordination.

These simple habits help children develop:
✨ Core strength
✨ Joint stability
✨ Body awareness

No extra time. No special equipment.
Just intentional movement built into daily routines 🏃‍♀️

Save this for later & follow for more science-backed kids movement tips 💚

31/12/2025

Gentle body tapping is one of my favorite tools in kids yoga 🌈

It’s playful, simple, and helps children notice their bodies, breathe, and manage emotions. Perfect as calming techniques for kids, kids relaxation exercises, or a mindful parenting tip.

✨ Just 2 minutes a day
✨ Child-led & optional
✨ Supports calm, focus, emotional awareness, and self-regulation

Try this simple yoga and tapping routine for children and save this reel for your next calm-down moment or kids yoga session!

20/12/2025

Struggling with your child’s bedtime or restless sleep?

Sleep is not just about the number of hours — it’s about quality of sleep, bedtime routine, and the child’s state of mind before going to bed.

Gentle practices like breathing, relaxation, and guided meditation can help children calm their nervous system and transition peacefully into sleep.

On World Meditation Day – 21st December at 10:00 PM IST, I’m offering a free guided night meditation for children on Zoom.

Parents are welcome to join with their child if they wish 🤍

👉 DM “CALM” to receive the Zoom details 🌙

17/12/2025

Ghee + Chana + Gud =
stable evening energy ✔️
Hormones friendly nutrients ✔️
Metabolic health support ✔️
A nourishing habit for teen years ✔️

Save this for busy evenings.

10/11/2025

You’ve tried timers, rules, rewards… but nothing sticks?
I get it — screen-time battles used to drain every bit of peace from our evenings.
Once I made 3 small tweaks, everything changed. 💛

It’s not about taking screens away — it’s about teaching balance.

💡 Save this & try one change this week.
👇 Tell me in the comments — which one will you start with first?

05/11/2025

“Squats sponsored by… my daughter’s endless need for attention 😅

Address

Eastern Express Highway, Thane West, Thane
Thane
400601

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918128987664

Website

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