Yogic Soul - fun yoga for kids

Yogic Soul - fun yoga for kids https://www.instagram.com/yogicsoulforkids/

A fun filled theme based yoga class for kids which includes yoga poses, breathing techniques, brain gym movements, meditation, relaxation, stretching, stories, music and yoga games.

As children get older, confidence can be as important as the skills themselves. To thrive, kids need to trust in their o...
03/11/2023

As children get older, confidence can be as important as the skills themselves. To thrive, kids need to trust in their own capabilities while, at the same time, knowing that they can handle it if they aren’t successful at something. It’s by experiencing mastery and rebounding from failure that they develop healthy self-confidence.

Young people face pretty much the same array of mental health challenges that adults do. Good mental health is important...
09/10/2023

Young people face pretty much the same array of mental health challenges that adults do. Good mental health is important for pre-teen and teenage development, strong relationships and resilience.

Go through this top 5 tips for tweens & teens to maintain their mental health in this time of hurries & worries.

Share with those who might need it.

Whether it’s global unrest, the health of your parents or the chance your flight will get delayed or canceled, there are...
06/10/2023

Whether it’s global unrest, the health of your parents or the chance your flight will get delayed or canceled, there are probably times when you spend your energy worrying about things you have little or no control over.
But this stress can drain you of your mental strength and your energy. It can start to consume you.

Fortunately, there are ways you can break this cycle. You can train your brain just like you can train your body. You can build your mental muscle to think positively and focus on what you can control.

Take example of this image and Evaluate how much control you have.once you know whether situation is in your control or not take steps to reduce the stress.

When you stop worrying about things you can’t control, you’ll be surprised to find you will have more time and energy to devote to things you do have control over. This can be the key to living your best life!!!

04/10/2023

Belly breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs.

In contrast, normal breathing is relatively shallow and does not use the full capacity of the lungs.

The calm that comes from meditation is a deep and peaceful sort of calm.As a kids yoga teacher it’s so overwhelming to w...
10/08/2023

The calm that comes from meditation is a deep and peaceful sort of calm.

As a kids yoga teacher it’s so overwhelming to witness this calm in person ❤️😇

Here’s what makes us different!!!If you want to start your kid’s yoga journey, ping on 8128987664. ...
26/07/2023

Here’s what makes us different!!!

If you want to start your kid’s yoga journey, ping on 8128987664.

Parenting is no cake walk but to your surprise, it can be made easier with your child’s help. Here's how to build a stro...
07/07/2023

Parenting is no cake walk but to your surprise, it can be made easier with your child’s help. Here's how to build a strong relationship with your children and encourage them to flourish into responsible, young adults by knowing what they want you to know.

21/06/2023

Yoga shouldn’t be a one day affair. We should practice yoga regularly like we eat & sleep. It’s an investment towards well being and good health.
Today as we celebrated yoga day, we tried to explain this to our little yogis in a fun way.

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in...
08/03/2023

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves. Kids need to hear what makes them special and strong over and over again.

Using positive affirmations for children can be life-changing! As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create happy emotions within themselves by having a positive outlook.

Yoga offers children a full body workout in form of play, storytelling and is a very effective method of developing flex...
28/02/2023

Yoga offers children a full body workout in form of play, storytelling and is a very effective method of developing flexibility, strength and focus for both body and mind.

It is a non-competitive activity that teaches kids to move away from their ego and operate from an open heart space. It is scientifically proven that yoga for children benefits cognitive skills especially with language development.

Yoga relives anxiety, depression, boosts self confidence as yoga makes one feel grounded and safe. This together with mindfulness and introspection, develops the child to be authentic in his/her well-being.

Affirmations. They are powerful. Not only do I use affirmations personally, but I also use them with my young yogis to i...
14/02/2023

Affirmations.
They are powerful. Not only do I use affirmations personally, but I also use them with my young yogis to instil self-love, confidence, well-being and self-acceptance.

I keep repeating this line in all my classes, Perfection is not something I’m looking at, what I’m looking for is effort...
08/02/2023

I keep repeating this line in all my classes, Perfection is not something I’m looking at, what I’m looking for is efforts.

And here, have a look at my little yogis trying their best in a bow pose. 🥰

Address

Eastern Express Highway, Thane West, Thane
Thane
400601

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918128987664

Website

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