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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

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Yogic Soul - fun yoga for kids

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Yogic Soul - fun yoga for kids

https://www.instagram.com/yogicsoulforkids/

A fun filled theme based yoga class for kids which includes yoga poses, breathing techniques, brain gym movements, meditation, relaxation, stretching, stories, music and yoga games.

03/11/2023

As children get older, confidence can be as important as the skills themselves. To thrive, kids need to trust in their own capabilities while, at the same time, knowing that they can handle it if they aren’t successful at something. It’s by experiencing mastery and rebounding from failure that they develop healthy self-confidence.

09/10/2023

Young people face pretty much the same array of mental health challenges that adults do. Good mental health is important for pre-teen and teenage development, strong relationships and resilience.

Go through this top 5 tips for tweens & teens to maintain their mental health in this time of hurries & worries.

Share with those who might need it.

06/10/2023

Whether it’s global unrest, the health of your parents or the chance your flight will get delayed or canceled, there are probably times when you spend your energy worrying about things you have little or no control over.
But this stress can drain you of your mental strength and your energy. It can start to consume you.

Fortunately, there are ways you can break this cycle. You can train your brain just like you can train your body. You can build your mental muscle to think positively and focus on what you can control.

Take example of this image and Evaluate how much control you have.once you know whether situation is in your control or not take steps to reduce the stress.

When you stop worrying about things you can’t control, you’ll be surprised to find you will have more time and energy to devote to things you do have control over. This can be the key to living your best life!!!

04/10/2023

Belly breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs.

In contrast, normal breathing is relatively shallow and does not use the full capacity of the lungs.

10/08/2023

The calm that comes from meditation is a deep and peaceful sort of calm.

As a kids yoga teacher it’s so overwhelming to witness this calm in person ❤️😇

26/07/2023

Here’s what makes us different!!!

If you want to start your kid’s yoga journey, ping on 8128987664.

07/07/2023

Parenting is no cake walk but to your surprise, it can be made easier with your child’s help. Here's how to build a strong relationship with your children and encourage them to flourish into responsible, young adults by knowing what they want you to know.

21/06/2023

08/03/2023

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves. Kids need to hear what makes them special and strong over and over again.

Using positive affirmations for children can be life-changing! As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create happy emotions within themselves by having a positive outlook.

28/02/2023

Yoga offers children a full body workout in form of play, storytelling and is a very effective method of developing flexibility, strength and focus for both body and mind.

It is a non-competitive activity that teaches kids to move away from their ego and operate from an open heart space. It is scientifically proven that yoga for children benefits cognitive skills especially with language development.

Yoga relives anxiety, depression, boosts self confidence as yoga makes one feel grounded and safe. This together with mindfulness and introspection, develops the child to be authentic in his/her well-being.

14/02/2023

Affirmations.
They are powerful. Not only do I use affirmations personally, but I also use them with my young yogis to instil self-love, confidence, well-being and self-acceptance.

08/02/2023

I keep repeating this line in all my classes, Perfection is not something I’m looking at, what I’m looking for is efforts.

And here, have a look at my little yogis trying their best in a bow pose. 🥰

28/12/2022

Brain is one of the most important and the most complex organs of human body.

Do you know that certain activities and habits can damage your child’s brain?

Just try to remember and avoid children from these habits so that children can have good and healthy brain.

24/12/2022

Kids yoga just don’t need yoga mats, we use many different props to make yoga fun and engaging for our little yogis.

12/12/2022

You might call it Urdhva Upavistha Konasana but for us it’s butterfly wing pose.

Children strengthen their back and legs, as they stretch and grow their butterfly wings.

30/11/2022

Every season has its own unique specialty, however, winter is the most loved one amongst all. The refreshing chilly winds and the various flora that blooms make it a beautiful season. But winters can get too cold sometimes and so here’s a list of some healthy winter foods that can help you stay warm and cure the winter blues.

21/11/2022

Dos and Don’ts of yoga 🧘‍♀️
Before you start your or your child’s yoga journey, always keep these points in mind. Yoga is not just an exercise, it’s a journey.

16/09/2022

Feeling overwhelmed and need some calming and grounding practice? At the same time Want to open the hips and stretch the inner legs?

Then bend forward in butterfly pose 🦋

When we bend forward in butterfly, the pose supports our health by quieting the mind and bringing our focus inward. If we are overwhelmed or anxious, the negative impact of that stress is felt throughout the body. This pose helps us slow down, calm the mind and body and release tension.

Address

Eastern Express Highway, Thane West, Thane
Thane
400601

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+918128987664

Website

facebook.com

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Videos

Why kids need Yoga as much as an Adult?? Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.This Yoga day, I would like you to give shoutout to all parents out there who has made yoga an integral part of their kids life from an early age. #kidsyoga #internationalyogaday #yogaday2024

Our kid’s brains are tired and children of all ages need opportunities where they can take time out each day unplugged to relax and focus 🧘‍♀️ 🧘‍♂️ #kidsmeditation #kidsmindfulness #kidsyoga #kidsyogateachers #kidsyogaclass #childrenmentalhealth #childrensyogateacher #childrenmindfulness #childrenmeditation #breathingexercises #mindfulness #startyoung #kidsmentalhealthmatters

CHILDREN AND TEENS ARE NOT JUST MINI-ADULTS!!!! Don’t overlook few points before teaching yoga to youth. 👉Children and teens see the world differently, because their brains are different. This means that the way that they process information is different than adults, and that the way they’ll respond to your teaching (or not) is linked to their brain’s structure. 👉 Engagement is the key. Meet them where they’re. Growing brains respond best to what is relevant and engaging.👉 Kids need guidance when navigating safety and accessibility options. Having a sound understanding of how children and teen anatomy differs from adults is crucial. Always remember: Kids don’t come to yoga to fix themselves.#kidsyoga #kids #yoga #peace #meditation #mentalhealth #mindfulness #namaste #kidsyogaclass #yogi #yogainspiration #yogalife #yogalove #covid #yogapractice #yogaeveryday #breathe #yogateacher

Stillness and Eyes open or close both are choices. Some kids will take up meditation with ease, but many will have a hard time sitting still. Accept it. As long as kids are focusing on their breath, connected to them selves and engrossed in their soul, we’re good to go. #kidsyoga #kidsmeditation #kidsyogaclass #kidsyogateacher #mindfulness #meditation #breathingexercises #mindstillness #mindfulnessmeditation #meditationpractice #narturingmind

Belly breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. In contrast, normal breathing is relatively shallow and does not use the full capacity of the lungs. #kidsyogateacher #kidsyoga #kidsyogaclass #breathingtechniques #breathing

Ask your Child to regularly do this before they start studying and thank me later ❤️😊 #yogacommunity #yogaforkids #yogaforall #kidsmeditation #kidsactivities #yogafun #kidsmindfulness #selfcare #yogapose #kidsyogafun #fitness #babyyoga #braingym #yogagirl #toddleryoga #yogawithkids #onlineyoga #yogamom #yogaposes #yogateachertraining #peace #littleyogis #yogagames #childrensyogateacher #braingymforkids #yogachallenge #yogaforschools #yogini #instayoga #yogastudio

Breathing happens very naturally to all of us…. But what is important is CONSCIOUS DEEP BREATHING. #kidsmeditation #kidsyoga #meditation #mindfulness #mindfulkids #kidsyogateacher #yogaforkids #yoga #kidsyogaclass #kidsmindfulness #childrensyoga #meditationforkids #yogakids #mindfulnessforkids #flexible #kids #mindfulliving #childrensmeditation #childrensyogateacher #sportspsychology #kidsmeditationteacher #yogi #familyyoga #kidsdoyoga #namaste #relaxation #love #mindfulchild #kidsyogateachertraining #mindfulnessmeditation

It’s no secret that bedtime routines are important. But why they are such a big deal? Your child should have bedtime routine much sooner than age 6. Well, bedtime routine creates good sleeping habits and good sleeping habits have positive physical, mental and emotional results. Consistency in bedtime routine are vital part of kids’s growth and development. Doing same things, in same order, around same time each night develops a sense of security and control for children.

Every interaction you have with your child is a form of communication. It's not just about the words you say: The tone of your voice, the look in your eyes and the hugs and kisses you give – all convey messages to your child. The way you communicate with your child not only teaches them how to communicate with others, it shapes their emotional development and how they build relationships later in life. #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #parentingislami #babies #newborn #babyboy #mpasi #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth

Yoga shouldn’t be a one day affair. We should practice yoga regularly like we eat & sleep. It’s an investment towards well being and good health. Today as we celebrated yoga day, we tried to explain this to our little yogis in a fun way. #kidsyoga #yoga #mindfulness #yogaforkids #kidsyogateacher #meditation #childrensyoga #kids #yogakids #familyyoga #yogalife #yogateacher #mindfulkids #namaste #kidsyogaclass #yogaforchildren #yogapractice #yogaeveryday #yogainspiration #yogalove #yogi #yogainschools #yogaeverydamnday #breathe #teenyoga #kidsyogateachertraining #mindfulnessforkids #love #meditationforkids #mentalhealth

Children can also receive health benefits from regular exercise. In regards to yoga, studies have shown that children show improved concentration and focus in school, improved balance and posture, increased flexibility, and improved self-esteem and confidence.Practicing yoga with your child is a great way to introduce this wonderful exercise to their routine. Plus, it's a great way for you and your child to bond. Start a regular yoga practice with your child so you both can reap the benefits of this healthy activity.#kidsyoga #yoga #mindfulness #yogaforkids #kidsyogateacher #meditation #childrensyoga #kids #yogakids #familyyoga #yogalife #yogateacher #mindfulkids #namaste #kidsyogaclass #yogaforchildren #yogapractice #yogaeveryday #yogainspiration #yogalove #yogi #yogainschools #yogaeverydamnday #breathe #teenyoga #kidsyogateachertraining #mindfulnessforkids #love #meditationforkids #mentalhealth

If you’re a parent or a teacher…. Always remember this 3 things before you start your yoga journey with children. #kidsyoga #benefitsofkidsyoga #yogagames #funyoga #kidsyogateacher #onlineyoga #mindfulness #mindfulmondays #yogaforkids #whatkidsneed #yogabeyondposes #mindfulnessactivities #yogabeyondmat #yogapractice #yogaposes #youngminds #calmmindcalmbody #yogateacher #mindfulnessgames #yogasequence #teenyoga #startearly #whatweneed #beinginpresent#mindbodysoul #teenlife #offlinekidsyoga #kidsyogaclass #kidslife #onlineyogaclassforkids