26/11/2025
When the flow feels heavier than usual, even small acts of care can make a big difference. Staying hydrated, eating right, pausing to rest, or simply tracking what your body is telling you, it all adds up to feeling a little more in control on tougher days.
If the heaviness keeps getting in the way of your routine, your comfort, or your peace of mind, it’s worth having a quick chat with your healthcare professional. Your body shouldn’t have to struggle silently.