YogaNiti

18/01/2025

02/12/2024

A great Yog teacher is someone willing to learn despite their proficiency because they know a simple fact: learning Yoga is a process that could span a lifetime. The title of the "teacher" doesn’t mean you have learnt everything—it signifies the humility to lead and be led by the light of knowledge.

Be a great Yog teacher with Yoganiti’s assistance. With our tailored sessions, you can widen your understanding of Yoga and better understand how to present yourself as an accepting and open Yog teacher.

Get in touch with us and book a session today!

21/11/2024

Yoga is a vast ocean of philosophies and principles. Learning, understanding, and absorbing it would have been impossible without our Gurus.

From Buddha to your preferred Yoga instructor, refine this ocean of knowledge to find the pearls of wisdom to uplift you. Yoganiti expresses the deep gratitude we feel today towards all the teachers who made the Yogic philosophy accessible.

Happy World Philosophy Day!

18/11/2024

We were born from the soil, millions of years spent among leaves and flowers, working in tandem with nature to survive. Though science and its inventions have been a boon, it is a double-edged sword. From medicine resistance to dependency, there is an array of concerns that materialize as side effects, creating more challenges that it poses to solve.

Sometimes the solutions are simple. In the age-old and overlooked traditions lie simple solutions that aim at not annihilating but eradicating.

This Naturopathy Day, harness the power of wisdom and nature to uplift yourself and your loved ones.

17/11/2024

Good health results from the synergic force of delicate dances between our organs and brain. The most evolved and powerful mind in the entirety of the animal kingdom is not infallible. Especially when we consider the increase in stress and decrease in wellness-driven lifestyles.

Epilepsy is an unfortunate reality for many, and it will continue to take its victims if we don't prepare. Precaution is always better than cure; protect yourself and your loved ones against the tremors of pain and losses through Yoga.

This National Epilepsy Day, ensure your brain continues to be your greatest strength.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3032191/

14/11/2024

Looking back at our childhood, we are filled with sweet nostalgia. But the future of our kids might differ wildly. The gloom of a chronic disease could overshadow their childhood memories. Diabetes has our younger generation in a smothering clutch. According to the CDC (US), if things keep going like this, a majority of youngsters will be diabetics in just a few decades!

Yoga has a proven track record of not only helping manage but also reducing the effects of diabetes by decreasing HbA1c levels and thwarting the risks of metabolic syndrome.

On this occasion, when Children’s Day and World Diabetes Day converge, let’s mobilize and fight against the darkness that looms over our future generations by leveraging Yoga’s power!

https://www.cdc.gov/diabetes/data-research/research/young-people-diabetes-on-rise.html

11/11/2024

Life is a series of lessons masquerading as moments. In this journey with more stops than the destination, the roads and alleys change without any warning. To expect, understand, and accept these changes is possible only when the mind is open to novelty, to learning.

Learning Yoga given its vast and sometimes vague qualities, is challenging. Taking up the task of becoming a Yogic instructor is another gargantuan task.

Prepare yourself for every concern and curveball you will encounter as a Yoga teacher. This National Education Day, let’s recognize the need to understand and update our understanding of Yoga and our students consistently to deliver transformation in every session!

07/11/2024

In the sacred echo of India’s ancient wisdom, we find the essence of Yoga—a practice and a profound teaching. Though this inward journey is open for all to traverse, the artistry of teaching yoga is often overlooked. A Yoga instructor’s challenges are several. From the tonality of their voice to crafting a transformative experience, many nuances are shrouded in mystery.

Uncover the secrets to being an informed and inspiring instructor within the pages of ‘The Yoga Teacher's Handbook: Navigating the Path to Impactful Teaching.’

Based on the finishing school aspects for Yog teacher’s, this guidebook explores the alchemy of transforming one's presence into a beacon for those seeking self-care through wellness—corporates as well as individuals.

05/11/2024

We are proud to announce that we are bringing the brilliance of Yogic healing to two leading IT companies in Mumbai.

The productive workforce of our world is going through an illness epidemic. The sedentary lifestyle in corporate organisations creates problems in both the mental and physical realms. Our curated sessions focused on remedying the lifestyle issues of corporate employees will rejuvenate them, creating a new dimension of productivity.

Get in touch with us and refresh the way of working in your offices!

31/10/2024

As the world around us rises in celebration, illuminate your mind and soul with the spark of mindfulness and peace.

Let the power of Yoga lift you from the dullness of stress and bring you to the light of clarity, making this Festival of Lights a lifelong celebration of learning and enlightenment!

Happy Diwali!

28/10/2024

This Dhanteras, embrace the true wealth of wellness with Yoganiti. As we celebrate prosperity, let’s remember that good health is the foundation of a fulfilling life. Invest in your well-being and let your journey to a balanced, vibrant lifestyle begin. May this festive season bring you abundant health, happiness, and harmony!

12/10/2024

The day that marks the triumph of good over evil is here, reminding us that every challenge that comes our way is for us to learn, improve, and grow!

Let’s follow Lord Ram’s example with all our hearts and bring serenity and celebrations to our lives.

Happy Dussehra!

11/10/2024

We have hundreds of poems singing laurels of our Goddess. During Navratri celebrations we praise her valour and kindness unabashedly, often forgetting the state of girls in the current society.

So let's put our words into action this International Day of the Girl Child, and do everything in our power to uplift our girls and celebrate their visions and voices!

10/10/2024

Our peace of mind is our greatest asset. Having a calm, collected, and non-cluttered mind empowers us to face and pass all hurdles that come our way. To keep a stoic calmness therefore becomes the greatest act of self-care.

Yoga can be your best companion on this journey. Yoga will help you regulate your emotions, and control your thoughts. Most importantly, it will help you focus on your life’s feats and failures without being overcome by an onslaught of emotions.

This World Mental Health Day, renew your commitment to yourself and renew your mind. Book a session with us now!

04/10/2024

Our seasoned founder, Mr. Bala Iyer, asserts Yoganiti's foundational belief. Yoga proves that the smile we search for in this world is hidden in ourselves. Mindfulness practices and the stress-relieving effects of Yoga can remove the pains and burdens that weigh down on you, hiding inner peace.

This World Smile Day, do justice by yourself and come to our Yoga session. Feel your worries lift and a smile bloom on your face with every calming breath.

Get in touch with us and celebrate this day to the fullest!

03/10/2024

Every day is going to be filled with devotion and every night with celebration. Our divine Mother is here to destroy all the evils that haunt us. May Her infinite grace fill all our lives with peace and prosperity!

Happy Navratri!

29/09/2024

In this modern life, we play numerous roles and take care of every mundane thing. Amidst all this, we forget our health and well-being.

This World Heart Day, listen to your heart and choose yourself by taking a session with us. With the help of Yoga, regain balance in your life.

23/09/2024

Our mind is a mysterious realm, but it should not become a stranger to us. The stimuli and stress of the modern world are not conducive to a sound mind and a fit body. Changing parts of our lifestyle can protect us from becoming strangers to ourselves.

Through the power of Yoga, help your loved ones and yourself reclaim the reins of the running mind. Harness the neuroplasticity-enhancing powers of meditation, Yoga, and mindfulness, and avoid this heartbreaking outcome.

Get in touch with us to take the first step towards mental wellness and long-term happiness!