28/08/2021
Colds and coughs are pretty common during the monsoon season. Shielding your body is the need of the hour. To keep other ailments and illnesses at bay, here are a few easy-to-make, but powerful, immunity boosting home remedies you must try.
1. Ginger Tea - Ginger is one of the best spices to include in your diet because of its anti-inflammatory and anti-bacterial properties. Adding a dash of freshly chopped ginger to your tea is the best and soothing monsoon potion.
2. Turmeric & Black Pepper Tea - The magical spice has potent antioxidant, anti-bacterial and anti-fungal properties. It is a perfect warrior for battling all infections, whether consumed or applied topically. Addition of black pepper and honey enhances the body’s abilities to fight more.
3. Apple Cider Vinegar with Cinnamon - Apple cider vinegar has various health benefits, ranging from helping in burning fat to revving up the immune system. The mother vinegar, which is the raw, unfiltered version containing the live bacteria, is the best to keep your gut healthy. A hint of cinnamon, mixed with the cider in water, is recommended to reap the benefits to its maximum.
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