What are the opening hours?

Monday 9:30am - 12:30pm 5:30pm - 8:30pm Tuesday 9:30am - 12:30pm 5:30pm - 8pm Wednesday 9:30am - 12:30pm 5:30pm - 8pm Thursday 9am - 1pm 5pm - 8:30pm Friday 9:30am - 12:30pm 5:30pm - 8pm Saturday 9:30am - 2pm

PhysioPrehab Clinic

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PhysioPrehab Clinic

🏥 Physiotherapy Clinic | Thane
🦴 Ortho-Sports | 🧠 Neuro Rehab
🤰 Pregnancy & Women’s Health Care
📞 +91 90824 39384 |
👩🏻‍⚕️ Prehab Before You Rehab

26/02/2026

Huge congratulations to .328 Mr. Rahul Singh on completing the "Tata Ultra Marathon 2026" 50K — an incredible feat of endurance and determination.

is Proud to have been part of your journey, supporting your preparation and recovery along the way. Your consistency and commitment truly paid off.

On to the next milestone! 🏅

25/02/2026

Taking-Off-The-Shoe Test (TOST)
- a simple functional test used to help identify a hamstring strain, particularly in the acute or subacute phase.

- 🔎 Purpose

To reproduce hamstring pain during a combined movement of:
• Hip extension
• Knee flexion (isometric + concentric demand)
• Weight-bearing stabilization⁠

✅ Positive Test
• Reproduction of localized posterior thigh pain
• Feeling of pulling, tightness, or sudden discomfort
• Inability to complete the movement due to pain

⚠️ Clinical Tip

This test is not specific for grading severity.
Use alongside clinical exam and, if needed, imaging (e.g., ultrasound or MRI) for grading.

24/02/2026

👏🏻👏🏻Huge appreciation to Mr. Ravi Nadar for completing- The Tata Ultra Marathon just one month after an ankle injury.
👉Focused rehab, disciplined recovery, and unwavering dedication made this comeback possible.
👉Injury is temporary. Determination is permanent. 👏🏽🏃‍♂️
Sir, your journey is proof that:
Injury is a setback — not a stop sign.
✨Physioprehab is honored to be part of your comeback.💐

23/02/2026

If you wake up tired…
even after 8 hours…

🚩 It might not be stress.
🚩 It might not be your mattress.
🚩 It might not be laziness.

👉And here’s what most people don’t know:
• Your daytime breathing habits
• your posture
• weak airway muscles

✨Its a breathing problem and it can be solved!✨

18/02/2026

✨Recover smarter with Deep Tissue Massage at PhysioRehab Clinic.✨

👉Perfect for athletes, desk workers, and anyone dealing with chronic muscle tension.

Book your session today!
📞 Contact: 9082439384
📍 PhysioRehab Clinic
DM for more details!

13/02/2026

Neck stiff? Shoulders burning?
Blame the desk. 👀

Upper trapezius overload = Trapezitis.

Kinesiology taping can help:
✨ Reduce strain
✨ Improve posture awareness
✨ Support healing

But remember — movement + strengthening = long term relief.

11/02/2026

💡Deep tissue massage isn’t a luxury.
It’s performance maintenance.

✔ Breaks down adhesions
✔ Improves circulation
✔ Speeds up recovery

👉And No— it’s not just for athletes.

💡Deep tissue massage works as an adjunct to physiotherapy, helping everyday gym-goers, desk workers, and active individuals move better and recover smarter.

05/02/2026

Sudden pain at home and you’re panicking? Pause.
Before Google scares you, do this first 👆🏻

Save this for later & share with someone who always says
“it’ll be fine” 😅

31/01/2026

Muscle cramps don’t come out of nowhere.
They’re usually a habit problem, not just a muscle one.

Poor movement, low recovery, dehydration, and muscle imbalances
→ reduced circulation
→ increased nerve irritation
→ cramps.

Fix the habits.
Move better.
Recover smarter.

Cramps calm down when your body is supported—not forced.

10/01/2026

Marathon medals are earned on race day.
Long-term progress is earned in recovery.

Save this. Your body will thank you later. 🏃‍♂️

07/01/2026

From knee pain to 5KM STRONG 🏃‍♂️✨
What once felt impossible is now a finish line crossed.
Consistency, rehab, patience—and belief—changed the story.

This isn’t just a run.
It’s proof that the body heals, strength returns, and limits can be rewritten.

Physioprehab is so proud of you and happy to be part of this journey 👏
Pain didn’t win. You did. 💪🏽🔥
🤗✨

02/01/2026

When the elbow needs a little extra care 🎾
✨Taping can help
👉 calm symptoms,
👉improve confidence with movement
👉 support recovery
—without stopping life.

Address

15/04, Vijay Nagari Annex, Waghbil, Thane West
Thane
400021

Opening Hours

Monday	9:30am - 12:30pm
	5:30pm - 8:30pm
Tuesday	9:30am - 12:30pm
	5:30pm - 8pm
Wednesday	9:30am - 12:30pm
	5:30pm - 8pm
Thursday	9am - 1pm
	5pm - 8:30pm
Friday	9:30am - 12:30pm
	5:30pm - 8pm
Saturday	9:30am - 2pm

Telephone

+917020851331

Website

http://www.thephysioprehab.com/

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