Dietitian Nilofarsnutriadvice

Dietitian Nilofarsnutriadvice Clinical nutritionist, Dietitian, Certified Sports Nutritionist. Expert panel@stylecraze

 💭
16/07/2025

💭

Weight gain around Perimenopause/MenopauseMost of the women in their 40s who are in Perimenopause/ Menopause complain of...
10/07/2025

Weight gain around Perimenopause/Menopause
Most of the women in their 40s who are in Perimenopause/ Menopause complain of weight gain despite having a healthy lifestyle,diet,sleep and exercise schedule. I usually get these queries " What am I doing wrong?". The answer is simple. There is nothing wrong in your approach. It's your body's way of preparing you for a healthy Menopause. As we all know Oestrogen starts dripping as we enter our 40s as ovaries start producing less Oestrogen. It is during this time that there is a slight increase in fat cells in our body as they too produce small amounts of Oestrogen. Most women require a Hormone replacement therapy during Perimenopause/ Menopause to deal with the menopausal symptoms. Slight increase in your body fat percentage is a body's natural HRT.(hormone replacement therapy).
So accept the way you are , continue with a healthy lifestyle,diet,good sleep and most important excercise in your perimenopause/Menopausal phase .
However if you have gained large amount of weight you need to address the issue.

 💭
24/04/2025

💭

Sleep is one the most crucial component of weightloss along with a healthy balanced diet and a daily exercise routine. W...
16/01/2025

Sleep is one the most crucial component of weightloss along with a healthy balanced diet and a daily exercise routine. Without a good sleep schedule all your efforts towards loosing weight and dropping your body fat would be in vain.Here's a Checklist for a good night's sleep-

*Can you go to bed on time?Try to go to bed around same time every night. Routine is very important for your body's sleep cycle.

*Could you avoid sleeping during the day? Sleeping during the day affects your night sleep. If you must power nap for not more than 20 -30 mins.

* Have you stopped having coffee/tea after dinner or post 6pm? This one is well self explanatory.. avoid avoid avoid!!

*Can you avoid heavy meals close to sleep time? Digestion can keep you awake. Try having your dinner atleast 2 hours before bedtime.

*Have you taken measures to reduce stress? Stop overthinking. When there are too many thoughts running around in your head,it really interferes with your sleep.

*Can you avoid screentime close to your bedtime? Avoid using any gadget or watching TV in your bedroom. Make your bedroom a gadget free zone .

Attended an informative CME organised by Jupiter hospital,Thane on Optimising nutrition care- Clinic to community.
19/12/2024

Attended an informative CME organised by Jupiter hospital,Thane on Optimising nutrition care- Clinic to community.

Attended an informative CME organised by Abbott nutrition on topic" Role of Diabetes specific nutrition formulas in Weig...
26/11/2024

Attended an informative CME organised by Abbott nutrition on topic" Role of Diabetes specific nutrition formulas in Weightloss in Diabetes and Diabetes Remission "had a great time exchanging thoughts and meeting new people

29/10/2024

Cardio..a great way of burning fatIt's a known fact that cardio is the best way to burn body fat . Walking, jogging, cyc...
26/06/2024

Cardio..a great way of burning fat

It's a known fact that cardio is the best way to burn body fat . Walking, jogging, cycling, swimming , running (indoors and outdoors) are age old ways of doing cardio. But how about making your cardio session a fun activity by learning a new skill like dancing,aerobics,zumba or kickboxing? Learning a new skill means better nerve network per unit muscle fibre. Use the principal of progressive overload while exercising. Doing same activity for yrs won't fetch you any results as body gets used to it and this is the reason why many people complain they don't see any changes in their body fat despite doing regular workouts. The key is to keep on changing your workout routines making them more fun and challenging thus optimising your fat burn. Learning new skills also uplifts your mood and leads to a better mental health.

So keep spicing up your workouts and see how your body responds in terms of better fat loss and improved metabolism.

Attended a CME and Dietitian's meet organised by  on the topic Weight loss and Diabetes remission. Had a great time exch...
19/01/2024

Attended a CME and Dietitian's meet organised by on the topic Weight loss and Diabetes remission. Had a great time exchanging thoughts and meeting new people.

05/01/2024

Merry Christmas 🎁⛄may your heart be filled with joy,your celebrations be joyful and the time spent with loved ones be fi...
25/12/2023

Merry Christmas 🎁⛄may your heart be filled with joy,your celebrations be joyful and the time spent with loved ones be filled with warmth, laughter and loads of love and happiness ❤️

Address

Care N Cure Multi-speciality Clinic, Shop No 15, Swastik Plaza, Pokhran Road No 2, Nr TCS Company
Thane
400606

Alerts

Be the first to know and let us send you an email when Dietitian Nilofarsnutriadvice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Nilofarsnutriadvice:

Share