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The CLEAR MIND IT'S OK NOT TO BE OK, so whenever you are not OK, you have a place to speak your Mind and Heart. A p

*Pooh and Piglet*Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears...
18/02/2022

*Pooh and Piglet*

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough to touch, sharing a little smackerel of something, under that blue gold sky."

We all need a piglet in our lives!

~Parable adapted from the famous characters of A. A Milne

Content creator : Unknown

12/02/2022

Talking about feelings helps children learn to identify, acknowledge, accept and then manage their feelings. When they open up about their feelings and talk about it they also get an insight about other’s feelings. They understand others have feelings too which teaches them empathy. Let your children talk about their feelings and as parents and teachers our job is to understand how we can support them in it.

27/12/2021

"Angel, a Jew, owner of the most famous bakery in Germany, often said: "Do you know why I'm alive today? I was still a teenager when N***s in Germany killed Jews mercilessly. N***s took us to Auschwitz by train. Last night in the ward was deadly cold. We were left for many days in cars without food, without beds, which means without the possibility to warm up somehow. It was snowing everywhere. The cold wind frozen our cheeks every second. There were hundreds of us on those cold, horrible nights. No food, no water, no hiding. The blood is frozen in the veins. Next to me was an elderly Jew who was very loved in my city. He was all shaking and looking terrible. I wrapped him with my hands to warm him up. Hugged him tight to give some warmth. Rub his hands, legs, face, neck. I begged him to stay alive. I cheered him up. This is how I kept this man warm all night. I myself was tired and frozen. Fingers crossed, but I kept massaging this man's body to warm him up.
So many hours have passed. Finally the morning has come, the sun has started to shine. I looked around myself to see other people. To my horror, all I could see was frozen corpses. All I could hear was the silence of death. Frosty night killed everyone. They died of cold. Only two people survived: the old man and me. The old man survived because I didn't let him freeze, and I survived because I made him warm.
Allow me to tell you the secret of survival in this world? When you warm the heart of others, then you will warm yourself. "When you support, strengthen and encourage others, then you receive support, strengthening and encouragement in your life."- Unknown

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Happy Indian New Year
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