HG Superspeciality Clinic

26/11/2025

Lower BP With Just a Squeeze! 🏠💪
Can squeezing a ball really lower BP?
Yes — science-approved! 🩺

Isometric handgrip can drop BP by 5–10 mmHg, and you can do it anywhere — on the sofa, at work, or while scrolling 📱💪

Just 4 sets × 2 min, 3–4 days a week = calmer vessels, lower pressure.
Try it today!

👉 Follow for simple, science-backed BP hacks.

19/11/2025

Do you have heart block signs? 🫀
3 things to check:
⚠️ Symptoms: chest tightness, fatigue, breathlessness
📌 Risks: BP, diabetes, cholesterol, family history
🧪 Right test: TMT / CT Angio / Stress Echo — depends on you

Don’t guess. Test early. 💡

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📍 HG Superspeciality Clinic
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17/11/2025

High diastolic BP — only the lower number high?

What to do:
🥗 cut salt
🏃‍♂️ walk/exercise
⚖️ lose a little weight
🧘 reduce stress
📉 Check BP regularly

don’t panic — just don’t ignore it. Early control = easier control.

follow for heart-smart tips.

14/11/2025

🎈💖 Happy Children’s Day 2025! 💖🎈

Every smile, every heartbeat, every laugh — that’s the true rhythm of childhood! 🌈❤️

This Children’s Day, let’s nurture healthy hearts 💓 and happy tummies 🍎 — because strong habits today build healthy adults tomorrow. 🌿✨

At HG Superspeciality Clinic, we believe in caring for the little ones with love, prevention, and the right guidance. 🩺💫

👶 Eat well 🍽️ | Play more ⚽ | Sleep enough 😴 | Smile always 😊

🔹 HG Superspeciality Clinic
❤️ Cardiology | 🍽️ Gastroenterology | 🧪 Preventive Care
📍 Thane (W)

10/11/2025

Silent Heart Attacks — No Pain, Still Deadly ⚠️
Not every heart attack screams with pain.
In diabetics, women & elderly — it whispers.

💔 Signs you might miss:
😮‍💨 Sudden breathlessness
😵‍♀️ Dizziness or fatigue
🤢 Indigestion or jaw/back pain
💦 Unexplained sweating

Don’t ignore these silent warnings.
Silent ≠ Safe.

Follow 👉 for real heart protection tips ❤️

07/11/2025

🍷 “Red Wine & Heart Health — Myth vs. Science”
New science says — not anymore.
Even small amounts of alcohol can raise blood pressure, trigger irregular heartbeat, and hurt your heart muscle.

Enjoy a glass once in a while, but don’t call it medicine ❤️‍🩹

follow for real, science-backed heart care.”

05/11/2025

🙏✨ Happy Guru Nanak Jayanti 2025 ✨🙏

On this sacred day, let’s remember Guru Nanak Dev Ji’s message —
“Health of the body and peace of the mind are true wealth.” 💖🌿

May his blessings inspire us to live with compassion, balance, and wellness — for a strong ❤️ heart and a calm 🍽️ gut. 🌸

Let kindness, gratitude, and healthy living light your path today and always. 🌟

🩺 Wishing you all a blessed and healthy Guru Nanak Jayanti!

🔹 HG Superspeciality Clinic
❤️ Cardiology | 🍽️ Gastroenterology | 🧪 Preventive Care
📍 Thane (W)

05/11/2025

“Garlic lowers cholesterol — but not enough to skip your meds. 🧄💊
use it for flavour, not treatment ❤️

Follow for more myth-busting heart facts.

31/10/2025

🫁 VO₂ Max — The Fitness Score That Predicts Your Lifespan!
Most people track BP, sugar, cholesterol… but forget VO₂ Max — your body’s true fitness marker.
Every small boost in VO₂ Max = Stronger heart, more energy, Longer life.

🚶‍♂️ Walk. 🚴 Cycle. 🏊 Swim.
Train your heart — not just your muscles.

👨‍⚕️ Dr. Ameya Amonkar | HG Cardiowise
💻 www.hgsuperspecialityclinic.com

28/10/2025

🍛🏋️‍♂️ Diet vs Exercise — which actually works for weight loss?
Science says: 🧠
👉 70–80% from diet 🍽️
👉 Exercise helps you keep it off 💪
💡 Together = lasting results ❤️

Eat smarter, move daily, stay consistent.

23/10/2025

21/10/2025

🌸🪔 Happy Laxmi Pujan 2025 🪔🌸

May Goddess Lakshmi bless you with prosperity, peace, and perfect health! 💖🌿

This Laxmi Pujan, while you pray for wealth and happiness, don’t forget the greatest wealth of all — a healthy ❤️ heart and a happy 🍽️ gut. ✨

💡 Let good food, good habits, and gratitude light up your life — just like the diyas this Diwali.

At HG Superspeciality Clinic, we wish you abundance in both health and happiness. 🩺💫

🔹 HG Superspeciality Clinic
❤️ Cardiology | 🍽️ Gastroenterology | 🧪 Preventive Care
📍 Thane (W)