Nirmal Yog

17/07/2025

Inhale confidence, exhale stress 🌬️ This deep forward fold calms the nervous system and tones the abdominal organs.

"Paschimottanasana strengthens focus & flexibility"

10/07/2025

A Guru doesn't just show the path—they become the path. On this sacred day of Guru Purnima, Nirmal Yog bows in gratitude to the guiding lights of Yoga who help us find stillness within the chaos. 🧘‍♂️🌿🕉️

06/07/2025

आषाढी एकादशीच्या पवित्र दिवशी मन, शरीर आणि आत्मा यांचा शुद्ध योग साधा

विठू माऊलीच्या चरणी आरोग्य, शांती आणि समाधान अर्पण करा… निर्मळ मनानं!

✨ हरि विठ्ठल! जय हरि विठ्ठल! 🙏"

🧘🏻‍♀️ #निर्मळयोग







#आषाढीएकादशी #मराठीसंस्कृती #योगसाधना

19/06/2025

Inhale peace, exhale joy… even the tiniest yogis know the power of stillness. 🧘‍♀️✨

मन लावून ध्यान करणं म्हणजे खरं सौंदर्य – लहान वयात सुद्धा मन:शांती मिळू शकते 🙏

Let’s raise mindful, calm, and kind humans. 🌿



#ध्यान #योगशिक्षण #मनःशांती #बालध्यान

18/06/2025

Hold. Breathe. Fly.

धनुरासनात शरीरच नव्हे, तर मनही स्थिर होतं.
आतल्या शक्तीला जागवण्यासाठी दररोज स्वतःसाठी काही क्षण काढा. 🌱🧘‍♂️

Let the spine bend, so the soul can rise.

18/05/2025

25/04/2025

Healthy Sleep = Healthy Life

We often ignore our sleep health due to our busy lifestyle—but here’s your reminder to care for your sleep like your life depends on it (because it does!).

Swipe through to learn what to avoid and what to practice for restful, deep sleep.

30/03/2025

Yoga is never a lonely journey—Krishna is always beside us, guiding every breath and posture.

08/03/2025

Sitting Parvatasana (Seated Mountain Pose) is a yoga posture where you sit cross-legged, raise your arms overhead, and stretch upward while keeping your spine straight. It helps improve posture, strengthens the shoulders and arms, and enhances focus. Hold for 30 seconds to 1 minute while breathing deeply.

12/02/2025

Balancing mind, body, and soul amidst nature’s masterpiece!

29/01/2025

Gomukhasana (Cow Face Pose) 🧘‍♂️

Gomukhasana is a powerful yoga pose that enhances flexibility, improves posture, and relieves tension in the shoulders and hips. It helps in deep stretching, reducing stress, and promoting relaxation. Practice regularly for a balanced mind and body!

✨ Benefits of Gomukhasana:
✔️ Stretches shoulders, chest & hips
✔️ Improves spinal alignment
✔️ Enhances flexibility & mobility
✔️ Reduces stress & anxiety

17/12/2024

Morning Motivation 🌞🌻