17/09/2025
π₯π§ Do you know not all fats are bad?
Letβs understand the types of fats your body needs β¬οΈ
1οΈβ£ Saturated Fats β In moderation, they provide energy & hormone support.
2οΈβ£ Unsaturated Fats β The healthiest fats! Boost heart, brain & skin health.
3οΈβ£ Trans Fats β β Harmful! Increase risk of heart disease & obesity.
π Ayurveda says: Balance is the key! Choose natural, healthy sources of fat for long-term wellness.
π©ββοΈ Dr. Gaurangi Karmarkar (MD Ayurveda)
π Tejasvee Ayurveda & Panchakarma Clinic
π 8928399957 / 9320071818
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