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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Yoga N Fitness with Jatin

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Yoga N Fitness with Jatin

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10/09/2025

Long desk hours = stiff back, tight shoulders, low energy? 🖥️

That’s where Ergonomic Yoga at Yoga N Fitness with Jatin comes in.

✅ Correct posture & spinal health
✅ Release neck & shoulder tension
✅ Improve focus & productivity
✅ Simple stretches you can even do at work

✨ And that’s not all — with us, you don’t just stop at yoga. We offer 40+ workouts covering health, fitness & lifestyle, all under one roof. From agility drills to strength training & mindfulness sessions, we keep your fitness journey exciting & complete.

📍 Manpada, Ghodbunder Road, Thane Join us on our journey to explore your true potential — naturally.
We offer Yoga Classes near Solitaire, Acme Ozone, Neelkanth Greens, Pride Park, Hyde Park, Estate, Happy Valley, Crystal Spires, R-Mall, D-Mart, Shubharambh, Neelkanth Palms, Everest, Lodha Amara, and more.

📲 DM us to know batch timings & start your transformation today!

30/08/2025

Let's add some weights to your practice — Yoga Classes in Thane...

Training on each muscle group can become monotonous if you dont have the right comrades working toward the same goals together. Repeating the same routine again and again often leads to boredom and a gradual loss of interest in workouts.

To overcome this, we at Yoga N Fitness with Jatin your own yoga and fitness classes in Thane have designed a unique blend of workouts that change on a daily basis. This keeps your training exciting, challenging, and something you actually look forward to.

Today we are demonstrating a circuit training workout a style that makes gym exercises more engaging and fun. And the best part You dont work out alone you train alongside fellow yogees who share similar goals and energy.

Yoga classes, Zumba, gym training, functional workouts, or calisthenics each has its own strengths, but none of them alone cover all elements of fitness. With years of experience and humility, I have realized that every form of exercise deserves respect, and it is only by practicing them in balance that we achieve true fitness.

So, to all fitness seekers across Thane, Ghodbunder Road, Vasant Vihar, Kolshet, Brahmand, Kapurbawdi, Majiwada, Hiranandani Meadows, Tulsi Dham, Hiranandani Estate this is your invitation to join us.

For every new joinee, we begin with the basics, and then gradually introduce more interesting challenges as you progress.

Call us now on +91 81088 15805 and take the first step toward a fitter lifestyle.

Regards,
Jatin P Barai
Your Yoga N Fitness Trainer

17/08/2025

🔥 Strong knees, strong life.
How often do we ignore our knees until pain stops us from doing the things we love—walking freely, sitting cross-legged, climbing stairs, or even enjoying yoga?

At Yoga N Fitness with Jatin, we believe fitness isn’t just about flexibility or strength—it’s about making your body resilient for life.

That’s why today we’re focusing on one of the most underrated yet powerful movements: the Seated Long-Arc Quad (LAQ) i.e. Knee Extensions.

💪 Why it matters:
✅ Strengthens the quadriceps—your knees’ natural shock absorbers
✅ Protects against injuries, arthritis, and postural issues
✅ Builds stability so you move with confidence in daily life
✅ Gentle enough for beginners, effective enough for athletes

✨ How we do it in class:

1. Sit tall, feet hanging freely
2. Extend one leg, hold strong for 10 counts
3. Switch sides, then both legs together
4. Repeat for 10 sets—you’ll feel the burn and the boost!

But this is just a glimpse. In every class, we combine yoga, functional strength, mobility drills, and mindful breathing to give you not just a workout—but a complete lifestyle upgrade.

Whether you’re recovering from pain, building strength, or simply want to feel younger and lighter—we’ve got your back (and your knees!).

👉 Join us at Yoga N Fitness with Jatin (online & in-person, Thane) and experience training that keeps you fit, mobile, and pain-free—for life.

Call or WhatsApp now on +91 81088 081088 15805

10/08/2025

The Truth About Weight Training

🚫 MYTH: "Weight training makes you bulky." ✅ FACT: "Weight training, when combined with other activities, gives you a lean, toned, and functional body!"

We hear this all the time, and we're here to offer a better way! At Yoga N Fitness with Jatin near DMart, Manpada, our program is a powerful mix of strength training, functional training, flexibility, and cardio.

We're not just building muscles; we're building a healthier you—with more stamina, better endurance, and a physique you'll feel confident in. Stop worrying about "getting bulky" and start getting fit, the holistic way!

Ready to experience balanced fitness? 📞 Call/WhatsApp 08108815805 to join our community today!

06/08/2025

Toning & Fat Loss

🔥 FAT LOSS & TONING: THE ULTIMATE SOLUTION! 🔥

Losing fat is just the first step! Don't let loose skin and untoned muscles hold you back. The secret? The right combination of activities!

At Yoga N Fitness with Jatin in Manpada, Thane, we offer a unique blend of 40 workouts—from Weight Training and Yoga to Cardio and Battle Ropes—all under one roof!

This isn't just about burning calories; it's about: ✅ Toning muscles and tightening skin. ✅ Building a strong, resilient body. ✅ Getting guidance on healthy food and lifestyle changes.

We are conveniently located near Neelkanth Green for all our local community. Best of all? We do it all naturally—no supplements, no shakes, no fat burners.

Ready to wear your favorite dress with confidence? 📞 Call/WhatsApp 08108815805 to start your journey!

05/08/2025

Functional Training

🏋️‍♂️🤸‍♀️ HEY HIRANANDANI ESTATE & THANE! 🤸‍♂️🏋️‍♀️

Tired of the same old gym/yoga routine? It's time to train with purpose! At Yoga N Fitness with Jatin, we specialize in Functional Training that builds real-world strength, not just for show. 💪

Located conveniently at Dosti Imperia, Manpada, our classes are perfect for anyone in Hiranandani Estate, Patlipada, Tulsidham, Kolshet, and nearby areas looking for a workout that truly works.

Why Functional Training?
✅ Improves everyday movements
✅ Prevents injuries and builds stability
✅ Strengthens your core from the inside out
✅ Boosts balance and coordination

Ready to feel stronger and move better?
📞 Call/WhatsApp 08108815805 to join our next class and train for life!
📍 Yoga N Fitness, Thane

03/08/2025

Beyond the Mat: Our Sunday Morning Trek & Wellness Session!

This Sunday, our community at Yoga N Fitness with Jatin went on an unforgettable journey to Yeoor Hills, Thane! We believe that true wellness goes beyond the studio, and this event was a perfect example of our holistic approach.

Our day was a complete mind-body reset:

• Morning Trek: We started with a refreshing trek through nature, boosting our cardio and enjoying the beautiful scenery.
• Mindful Practices: This was followed by a grounding session of Pranayam, Stretching, and Meditation, allowing us to connect our breath with our bodies and find inner peace.
• Healthy Breakfast: We capped off the morning by sharing a delicious and healthy meal together, building friendships and fueling our bodies right.

It was a day filled with fitness, mindfulness, community, and good food! This is what our holistic philosophy is all about.

Ready to join a community that nurtures your health inside and out? Whether you're in Thane, Manpada, Vasant Vihar, or Tulsidham, our doors are open!

Experience the difference of a truly holistic approach to wellness!

Call or WhatsApp 08108815805 to learn more about our classes and upcoming community events at Yoga N Fitness, your wellness partner in Thane!

Address

Shop No 227, 2nd Floor, Dosti Imperia, Opp. Kotak Bank, Manpada, Thane West, Thane
Thane
400607

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

08108815805

Website

https://g.co/kgs/9U2G1Vy

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