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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Dr. Urmila's Wellnest- Advanced Physiotherapy And Sports Injury Clinic

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Dr. Urmila's Wellnest- Advanced Physiotherapy And Sports Injury Clinic

Physiotherapy | Diet & Nutrition | Yoga | Meditation

18/04/2025

❤ Our Beautiful Patient from Assam 🤗❤

'swellnest

16/04/2025

😇 Bidding a farewell to the lovely couple from my favorite place Goa 🏝🌊....Fit & Fab again, ready to Rock !!💃🕺

'swellnest

$A C/o 7 year old Female patient suffering from a fracture of the distal metaphysis of the Left Femur. Conservative manag...$

06/04/2025

A C/o 7 year old Female patient suffering from a fracture of the distal metaphysis of the Left Femur. Conservative management of fracture done

👉 Patient undergoing Physiotherapy rehab at WELLNEST Clinic

'swellnest

02/04/2025

💥 A C/o Left Knee Recurrent Patellar Dislocation, Medial Patellofemoral Ligament Tear, Patella alta and Trochlear Dysplasia (Type B)

👉 Patient undergoing Pre-operative Rehabilitation

'swellnest

01/04/2025

💥 A C/o Total Knee Replacement having Flexion Deformity

Flexion Deformity following Total Knee replacement (TKR) is a condition in which the knee remains flexed or in bent position and cannot fully extend. This can happen owing to a variety of reasons such as - Scar Tissue Formation, Inadequate Rehabilitation, Weakness in the muscles around the knee. Treatment involves Physical therapy, Manual Mobilization techniques, Stretching, Strengthening and Splinting in some cases to restore function.

'swellnest

26/03/2025

Ahhh!!! Sorry for posting this so late. As the new year 2025 started, the last 2 months had been so busy and hectic at work. We've had patients from Nagpur, Nashik, Bhopal, Bihar, Karnataka, Delhi, Sion.....different parts of India 🇮🇳 🤗. We are so so thankful to all our patients for the trust they have shown in us 🙏. Grateful to God 😇🙏

During Jan and Feb, while many were visiting Prayagraj for "The Kumbh"; I was feeling regretful that due to a hectic schedule, I was unable to visit Kumbh. But I forgot that I am surrounded by so many beautiful people... that one day; to my surprise, my patient brings this for me....The invaluable Prasad and Blessings 🙌 from the Kumbh 😇🧿. It just made my day!!

In a crowd of thousands, if a person (whom I barely know) remembers to bring prasad and Holy water for me back home, it is indeed a huge Blessing for me 🙌. And I was deeply touched!!🥺🤗 At that moment I realized that God has his own ways to reach out to us 🙏

I truly believe the saying,

" कर्मण्येवाधिकारस्ते मा फलेषु कदाचन " ; कर्म ही पूजा है।
WORK IS WORSHIP 🙏

Har Har Mahadev 🧿

05/10/2024

💥Total Knee Replacement surgery is a procedure in which a damaged or worn-out knee joint is replaced with artificial materials such as metal or plastic components.

👉 This surgery is typically recommended for individuals who have severe Knee Arthritis or significant knee joint damage due to injury or other conditions.

👉 Total knee replacement aims to relieve pain, restore function, and improve quality of life for patients with debilitating knee issues.

💥 Going through Physiotherapy Rehabilitation is of utmost importance after a Total Knee Replacement to regain the ROM, Strength and Mobility.

✍ by:- Dr. Briddhi Varma, WELLNEST

'swellnest

24/09/2024

🦵Post-Fracture Rehabilitation aims to help you recover movement in the affected area and return to your daily activities. It includes:

Physiotherapy- Involves hands-on techniques like Joint mobilization, Soft tissue mobilization, IASTM Therapy, etc., as well as customized exercise programs to regain muscle strength. Physiotherapy can help reduce pain and swelling, improve range of motion, and strengthen the bone, muscle and surrounding tissue.

Modalities- To promote tissue healing and reduce pain and inflammation.

Functional training

Education and home exercise program to manage your injury and sustain progress

'swellnest

22/09/2024

😏 Bell's Palsy is a condition that causes partial or total weakness or Paralysis of the Facial nerve.

It may develop suddenly, or develop more gradually over a period of 24 to 48 hours.

Signs & Symptoms:-
- Headache
- Pain behind the ear
- Inability to close an eyelid
- Facial drooping in the corner of the mouth
- Pain around the jaw
- Increased sensitivity to sound
- Changes in quantity of tears produced
- Drooling and changes in amount of saliva produced
- Decreased ability to taste

👉 Contact your Physiotherapist now if you have these symptoms

'swellnest

20/09/2024

'swellnest

06/09/2024

👉Have you seen your Physiotherapist yet?!

💥 Book an appointment now!

'swellnest

$🦶 Can you spot the fracture? 🦶Left Foot 5th metatarsal bone fracture : 1. BEFORE = Immediately after injury 2. AFTER = 4...$

29/08/2024

🦶 Can you spot the fracture? 🦶

Left Foot 5th metatarsal bone fracture :
1. BEFORE = Immediately after injury
2. AFTER = 4 weeks post injury

Patient is undergoing Physiotherapy rehab now 🦵🦶

'swellnest

Address

Thane

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+918108702397

Website

http://www.wellnestpro.com/

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