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Monday 6am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Pratiswasthya Yog

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Pratiswasthya Yog

Traditional Yoga is being taught for health, wellness and healing.

31/05/2026

June Schedule 🧘‍♀️🧘‍♂️☘️

DM for registrations 🌼

chanting

30/05/2026

This year, I didn’t have to introduce myself much—and that felt special. 🤗

Meaningful conversations around my research topic with legendary Yoga Gurus, understanding the diversity of teachings across traditions, and realizing that all paths ultimately lead towards Yog was the biggest takeaway from this conclave.

The blessings of Dr. Ananda Sir are invaluable, especially during this challenging yet rewarding phase of a researcher’s journey.

Listening to Dr. Hansa Maa is always inspiring. Her insights into Yoga and Neuroscience never fail to leave a lasting impression.

It was wonderful meeting my S-VYASA PhD professors and the renowned Yogacharya Dhakaram in person .

Shri Krishnamacharya was not merely a Yoga Guru; he nurtured extraordinary teachers who continue to preserve and share his wisdom in their own unique ways, disciples became an extraordinary Gurus. Receiving guidance from Sridharan Sir who is one of the live disciple of TKS after the session was something I had wished for for a long time.

I was also inspired by the vision shared by Saurabh Bothra on how online Yoga can effectively reach and benefit people across the globe. Having taught Yoga online for the past 10 years, it deeply resonated with me. It has been a privilege to serve and spread awareness among beginners and advanced practitioners worldwide.

“Unity in Diversity” was truly the most fitting theme for this remarkable event.

🙏 Grateful for the learnings, blessings, connections, and inspiration.

15/05/2026

व्यक्ती कार्याने जितक्या महान होतात, तितक्याच त्या खेळकर, प्रेमळ आणि सात्विक स्वभावाच्या भासतात.
A perfect balance in IQ and EQ !!!

नुकत्याच मार्च मध्ये झालेल्या “फिल्मी नगमे और आपका EQ” कार्यक्रमाच्या निमित्ताने जगप्रसिद्ध मनोविकार तज्ञ डॉक्टर आनंद नाडकर्णीं सरांसोबत भेट झाली. आपण नेहमी Intelligence Quotient म्हणजेच IQ वर इतकं काम करत असतो कि EQ म्हणजे Emotional Quotient हा सुद्धा आपल्या personality चा तितकाच मोठा अविभाज्य घटक आहे हे विसरून जातो. सरांनी नेहमीप्रमाणेच अगदी सहज सोप्या शब्दात आणि तेही इतक्या अप्रतिमपणे आपल्याला भावना कशा स्विकारायच्या, त्या व्यक्त कशा करायच्या, त्यांच वर्गीकरण कसं करायचं हे गाण्यांच्या माध्यमातून समजावून सांगितलं . आज समाजात मनोविकारांच प्रमाण प्रचंड वाढलंय , अशा वेळेस त्यांनी पुस्तकांतून, लिखाणातून, भाषणातून, “भावजागर” जी महाराष्ट्रातील ३६ जिल्ह्यांतून १३३ दिवसांची सोलो सायकल यात्रा आक्टोबर मध्ये सुरू होणार होती त्यातून समाजात मानसिक स्वास्थ्याविषयी जनजागृती आणि कलंक निर्मूलन करण्याचा उपक्रम सुरू केला होता. माझ्या रिसर्च विषयी इतक्या आपुलकीने विचारपूस करून तू मला निवांत येऊन भेट आपण बोलू या असे म्हणत इतक्या लवकर निरोप घेतील असे वाटलेच नाही. खूप शिकायचं होतं, मार्गदर्शन घ्यायचं होतं. मुद्रा म्हणजे काय हे तुमच्याकडून जाणून घ्यायचं होतं.

बुद्धांचे विचार, वेदांतावरचा त्यांचा अभ्यास, पातंजल योगदर्शनातून त्यांचा मानसिक स्वास्थ्याकडे बघण्याचा दृष्टिकोन याविषयी त्यांनी त्या १५ मिनिटांत मला सुंदर मार्गदर्शन केले. PhD प्रवास या विषयावर विनोद करत आम्ही दोघेही खळखळून हसलो.

‘शहाण्यांचा सायकॅट्रिस्ट’ आता फक्त पुस्तकांतून, लिखाणातूनच भेटणार 🥺🙏🏻

06/05/2026

Inner peace gives a glow that no makeup ever can ☘️💛

पैठणी स्पर्श 🦚💛

pc 😍

09/03/2026

चला चालू या 🚶‍♀️🚶‍♀️ Starting from today 🎉🚶‍♀️💃

🌸 Women’s Day Special Initiative 🌸

“*चला चालू या*” Not only for one day but for 21 days everyday. It will become a habit and then you will continue ahead .

*21 Days – 5 KM Women’s Walk Challenge* 🚶‍♀️🚶‍♀️

Celebrate International Women’s Day by taking a step towards better health and empowerment! Join our 21-Day Walking Initiative and build a healthy habit together.

📅 Start Date: 9th March , Monday
⏳ Duration: 21 Days
📍 Activity: Walk minimum 5 KM every day . ( If you’re completely beginner in your fitness journey then start with 2/3 km .

Download Strava app and join Pratiswasthyayog Club. You can invite your friend, wife, daughter, mother, sister or colleague for the walk challenge.

☘️Minimum 5km every day (throughout the day you can break this 5km ) is must.

☘️Women from any age group is welcome

☘️ When you start walking, start strava so that your kms will be recorded. Everyday share your strava activity in the group. If you would like to join the walking challenge join Separate WhatsApp group with below link for instructions and daily accountability -

https://chat.whatsapp.com/IqyAj3ouQfwDXpxjyL7Hfw?mode=hq2tcli

Strava Challenge Club
https://strava.app.link/VXE2GBiCj1b

✨ Why Join?
• Improve fitness and stamina
• Reduce stress and boost mental well-being
• Build consistency and discipline
• Be part of a supportive women’s community

Be with the nature, look towards sky, feel the grass, earth , look towards trees, listen to the birds and have a good me time 🤗☘️

“Strong Women, Healthy Nation”

Let’s walk together for health, strength, and empowerment! 💪🌿

📩 Register now on Strava and follow Pratiswasthyayog and take the first step!

01/03/2026

I recently asked my students what draws them to their yoga mats daily. Their answers resonated deeply - our classes have taught them the value of discipline, creating a sacred space for self-reflection. As they practice, they quiet their minds, tune into their breath, and connect with their inner world. The stillness that follows is pure magic ✨

Our practice combines ancient wisdom with scientific research, creating a beautiful synergy.

Would you like to be part of this transformative journey?

Join us starting 5th March! ☘️

[personal yoga , pre natal yoga, post natal yoga, yoga for all, men in yoga, indiansincanada, highlight, followers]

Address

Thane
400607

Opening Hours

Monday	6am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+917507297913

Website

http://www.pratiswasthyayog.com/

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