The Wellness Journey With Dr. Sumayya & Asif

03/06/2023

Think good and good follows.
Think evil and evil follows.
You are what you think all day long.

28/05/2023

Either have pain of discipline or have pain of regret.

The things which caused weight gain will not help you to lose weight. You'll have to change your habits. You'll have to work on yourself. Don't sleep on the couch all day dreaming of achieving your ideal body. The journey starts with a decision.

I'm going to help 10 new people in the month of June to achieve their health goals. Do you want to start???
Dm me for more details.

21/05/2023

Become a master of your emotions and there's nothing you can't handle.

18/05/2023

https://youtu.be/tD9d_Q9-qrE

Discover the beauty secret that can transform your skin! In this video, we unveil the incredible power of water for your skin health. Join us as we explore t...

18/05/2023

Thursday Transformation!!!

Nazir (businessman by background )lost 16 kgs in 3 months despite his busy working schedule. Are you looking for such amazing results? Dm me for more information.

16/05/2023

https://youtu.be/qApDzkE1gTQ

Are you looking to gain weight in a healthy and effective way? In this video, we share the top 5 strategies for weight gain that will help you achieve your g...

15/05/2023

Knowledge is power.👩🏻‍💻
Knowledge shared is power multiplied👩🏻‍🏫.

15/05/2023

https://www.youtube.com/watch?v=fs68l2BojE0

Looking to shed those extra pounds and achieve your weight loss goals? Join us in this informative video as we dive deep into the importance of protein in fa...

13/05/2023

https://www.youtube.com/watch?v=zxa8Dacjp_Y

Hey, everyone! In this video, I'll be sharing with you five easy-to-do exercises that can help you lose weight at home. These exercises are perfect for those...

13/05/2023

If you want to achieve your health goals you’ll have to go through a process. You’ll have to build new habits. Old habits won’t give you your dream body. You’ll have to take a decision and start working towards it.

The process will be slow but you don’t have to give up and do it consistently.

The role of coach in this process is to give support,motivation and keep you focused. Dm me to start your journey.

12/05/2023

https://www.youtube.com/watch?v=S8bcS67zm0M&t=1s

Did you know that obesity is a major risk factor for heart-related problems such as heart attack, stroke, and heart failure? In this video, we discuss the link between obesity and heart health and provide tips for reducing your risk of developing cardiovascular diseases.
Excess body weight puts extra strain on the heart, which can lead to a variety of health problems. Obesity can also contribute to the buildup of plaque in the arteries, restricting blood flow and increasing the risk of heart disease. However, by adopting a healthy lifestyle and working with me, you can improve your heart health and reduce your risk of developing heart-related problems.
If you're concerned about your heart health or struggling to maintain a healthy weight, this video is for you. We provide valuable information and actionable tips for improving your overall health and reducing your risk of heart-related problems.
Remember to like and share this video with your friends and family if you find it helpful! And as always, connect with me for your personalized diet plan or exercise routine.

In this video, we discuss the link between obesity and heart-related problems. Did you know that obesity is a major risk factor for cardiovascular diseases s...

11/05/2023

https://youtu.be/Kw0DTBTHklo

Are you looking to improve your digestion, boost your immune system, and support your mental health? Look no further than probiotics! In my latest YouTube video, I discuss the amazing benefits of probiotics and introduce you to a high-quality supplement that I personally use and recommend - Herbalife Nutrition Probiotic. This supplement contains a unique blend of live bacteria that can survive the harsh acidic environment of the stomach and provide maximum benefit to your gut and overall health. Check out the video to learn more and don't forget to leave a comment if you have any questions!

Welcome to my latest video where I discuss the power of probiotics and how they can benefit your gut health and overall well-being. In this video, I share my...

09/05/2023

Looking to gain weight and build muscle in the comfort of your own home? Check out our latest video on how to gain weight with minimal equipment and simple, easy-to-follow exercises.

Don't wait to start your weight gain journey - message us now to learn more and get started on your path to a stronger, healthier you!

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09/05/2023

Top factors causing weight gain and how to avoid them.

08/05/2023

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08/05/2023

Here is some information about Nutrition and Weight loss.