Optima Health Physiotherapy And Wellness

03/10/2025

👵👴 International Day of Older Persons 🌍✨

On 1st October of every year, we honor the invaluable role of older adults in our families and communities. As life expectancy rises, it is our responsibility to ensure healthy ageing, dignity, and quality of life for every eldely. 💙

🩺 Key health priorities for older persons include:
✔️ Regular health check-ups & screening
✔️ Balanced nutrition & hydration
✔️ Physical activity & mobility support
✔️ Mental health care & social engagement
✔️ Compassionate caregiving

Let’s work together to create an age-friendly world where every elder feels respected, supported, and cared for. 🌸

04/08/2025

🎉 Celebrating 6 Years of Healing & Wellness! 🎉
Today marks 6 incredible years of Optima Health Physiotherapy & Wellness! 💙

From our first patient to the many lives we've had the privilege to support, we are deeply grateful for your trust, loyalty, and belief in our vision. 🙏

💪 6 years of movement.
🌿 6 years of recovery.
🤝 6 years of community.

To our amazing clients, dedicated team, and supportive community—thank you for being part of this journey. Here's to many more years of helping you feel your best. 🌟

04/09/2024

03/09/2024

Celebrating World Physiotherapy Day 2024

04/08/2023

We The OPTIMA HEALTH PHYSIOTHERAPY AND WELLNESS are successfully celebrating our 4th Year Anniversary ✨✨✨ We offer multispecialty Physiotherapy services under one roof ! We are immensely overwhelmed to help and heal for more than 500 patients and still counting ...

We Offer services in

- Pain reduction to muscular injury
- Correction for Postural changes
- Post operative Rehabilitation
- Work Related Musculoskeletal Disorders
- Aging related Degenerative Disorders
- NeuroRehabilitation
- Pediatric Rehabilitation
- Amputation Rehabilitation
- Pre and Post Pregnancy care
- Womens Health Issues (Prolapse, Incontinence,etc)
- Health and Fitness
- Cardiorespiratory care
- Pulmonary Rehab
-Hypertension Rehab
- Diabetes Rehab
- Vascular conditions
- post cardiac surgery rehab
- Vestibular Rehab
-Sports Rehab

And SO on...

Feel free to reach us at

✨ Shop no. 2, Niwara, Ram Maruti Rd, Thane, Maharashtra 400602
https://g.co/kgs/PBofLQ

✨ Shop no.8, Goodwill Residency, opp. Krypton heritage healthcare, Sector 7, Airoli, Navi Mumbai, Maharashtra 400708

7738680151 | 97640 20909 | 9372604358

24/01/2023

In order to improve the awareness about Physiotherapy in
➡️its role in healthcare system
➡️it's treatment options
➡️various branches of this field &
➡️numerous benefits people can attain from it!

With this NEW YEAR, we AIM to change this...and work for the betterment of people as well our field.

And so,
OPTIMA HEALTH PHYSIOTHERAPY & WELLNESS* is arranging a

⭐ HEALTH (physiotherapy awareness) CAMP ⭐

Details⬇️

Date: From 23rd to 28th Jan 2023

Time: Morning- 9:30am to 12:30 pm
Evening- 5 to 8pm

Address: Optima health Physiotherapy & Wellness, Shop no. 2, Niwara, near PNG Jewellers, opp Creamchill ice cream parlour, Ram Maruti Road, Thane (W)

*Prior appointment is compulsory*

For appointments and further queries kindly DM

16/01/2023

There is still a lack of awareness related to Physiotherapy
➡️its role in healthcare system
➡️it's treatment options
➡️various branches of this field &
➡️numerous benefits people can attain from it!

With this NEW YEAR, we AIM to change this...and work for the betterment of people as well our field.

And so,
OPTIMA HEALTH PHYSIOTHERAPY & WELLNESS* is arranging a

⭐ HEALTH (physiotherapy awareness) CAMP ⭐

Details⬇️

Date: From 15th to 21st Jan 2023

Time: Morning- 9:30am to 12:30 pm
Evening- 5 to 8pm

Address: Optima health Physiotherapy & Wellness, Shop no. 8, Goodwill Residency, opp Usha Diagnostics, near Krypton Heritage Hospital, Sector 6, Airoli.

*Prior appointment is compulsory*

For appointments and further queries kindly DM

16/01/2023

GERIATRIC REHABILITATION

Geriatric Rehabilitation includes:
➡️Treatment for specific problems
➡️Community training
➡️Social training
➡️Balance training
➡️General fitness etc

These can be conducted either
➡️individually
➡️or in groups

There are various geriatric clubs where a lot of activities are conducted keeping all the aspects in mind.

We at OPTIMA HEALTH PHYSIOTHERAPY AND WELLNESS provide GERIATRIC REHABILITATION and conduct GERIATRIC CLUBS as well!

DM for appointments/ more details.

16/01/2023

GERIATRIC REHABILITATION

Is exercise age limited??

Should you give up on your health goals as you age??

Exercise is for everyone!!
Elderly people (60 and above) may have specific age related problems like

➡️Balance issues
➡️Hearing issues
➡️Issue with vision
➡️Chronic pain
➡️Other sensory-motor problems

All of which in turn creates FEAR..
Fear of going out in public places
Fear of crossing roads
Fear of fall

And then, end be being home bound/bed bound.

Geriatric Rehabilitation is for all:
➡️Healthy elderly
➡️Hospitalised/ Bed ridden elderly
➡️Elderly with other health problems

We at OPTIMA HEALTH PHYSIOTHERAPY AND WELLNESS provide GERIATRIC REHABILITATION and conduct GERIATRIC CLUBS!

DM for appointments/ more details.

14/01/2023

NEUROLOGICAL REHABILITATION

The best Rehabilitation is with MULTIDISCIPLINARY APPROACH i.e when multiple expert professionals come together to provide best treatment for the patients.

Like...if a person has paralysis:

➡️Physiotherapist
➡️Occupational therapist
➡️Speech therapist
Orthotist-prosthetist
➡️Neurologist/ Neurosurgeon
➡️Social workers and many more...

together can provide best functional recovery for them!!

Treatment strategies include:
➡️Spasticity/Rigidity/Tightness reduction
➡️Balance training
➡️Strengthening
➡️Stretching
➡️Hand activity training
➡️Fucntional training
➡️Gait training etc etc

We at OPTIMA HEALTH PHYSIOTHERAPY AND WELLNESS provide NEUROLOGICAL REHABILITATION.

DM for appointments/ more details.