Dr. Ankita's Zenith Physiotherapy and Rehabilitation

07/10/2025

Never forget your basics...!!!!

A very important extract from 'Joint Structure and Function: A Comprehensive Analysis' by Pamela K. Levangie, Cynthia C. Norkin and Michael D. Lewek.

12/06/2025

Lateral epicondylitis commonly known as 'Tennis elbow' is caused by overuse/ repetitive trauma.

WHO IS AT RISK?
1. Laptop/ computer users- Typing/ Computer mouse use
2. Repeatedly chopping, kneading, prolonged use of hand tools like screw drivers, hammers.
3. Poor lifting techniques
4. Repetitive wrist and forearm motions in sports like tennis, badminton, squash.

IS IT TREATABLE - YES..!!!!

COMMON TREATMENT METHODS:
1. Physiotherapy - manual therapy, ultrasound, strengthening and flexibility exercises, Taping.
2. Pain killers and brace may be needed in some cases
3. Correct techniques of doing repetitive activity

Share this post with anyone who is suffering from pain and help them find a solution...!!

Contact: 9987870768
Zenith.physio.clinic@gmail.com

20/09/2024

We all have just one Spine...!!!! It's time we consider it precious...!!!

Call to get your posture evaluated today...!!!!

+91 9987870768

14/02/2024

Topic 1: Plantar Fascitis
Plantar Fascitis is the most common cause of heel and foot pain. With regular treatment ( exercises and some modifications) , and yes..!!! It is treatable!

11/12/2023

06/02/2023

15/01/2023

Happy Makar Sankranti everyone ☺️

01/01/2023

Wishing everyone a very happy, prosperous and a healthy new year and many more to come😀

#2023

08/08/2022

08/07/2022

Happy to announce the inaugural workshop of Zenith 😊. No fees for this one, but prior registration is needed- Limited entries.
For registration contact:
+91 9987870768
zenith.physio.clinic@gmail.com