Elixir Homoeopathy

03/12/2025

🥞 Dosa Lover? Here’s the truth!
Dosa isn’t just delicious — it’s nutritious, gut-friendly, and a great source of clean carbs & protein.
But with so many myths floating around, most people don’t know how healthy dosa actually is!

⭐ Facts About Dosa

✔️ Fermented batter boosts gut health & digestion
✔️ Made from rice + urad dal → contains essential amino acids
✔️ Light on the stomach but keeps you full longer
✔️ Perfect pre-workout energy meal

⸻

❌ Myths About Dosa

🚫 “Dosa makes you gain weight.”
👉 Truth: Weight gain depends on portion size & oil, not dosa itself.

🚫 “Dosa has no protein.”
👉 Truth: Urad dal adds protein, especially in masala & mixed dal dosas.

🚫 “Dosa is unhealthy because it’s a carb.”
👉 Truth: Carbs are your body’s primary energy source — dosa is a clean, fermented carb.

🚫 “Only plain dosa is healthy.”
👉 Truth: Ragi dosa, moong dosa, oats dosa, millet dosa are even more nutritious.

Want a personalised nutrition plan that fits YOUR lifestyle?
DM me “DOSE OF DOSA” 😄

📍 Elixir Homoeopathy Clinic & Holistic Health Coach
✨ A holistic approach to your health

02/12/2025

Protein isn’t just for gymgoers — it’s essential for hormones, weight loss, thyroid and energy! “Struggling to meet your daily protein goals as a vegetarian?
Here are the Top Vegetarian Protein Sources — rated for protein quality, digestion & weight-loss support! 🌱✨

Most of us think protein = only non-veg…
But the truth is → India has some of the BEST vegetarian protein foods that support fat-loss, thyroid health, muscle tone & hormonal balance. Watch the reel to know:
🔥 Which protein is easiest to digest
🔥 Which helps most in weight loss
🔥 How much protein each food actually gives Save this post and add at least 1–2 protein sources in every meal to balance blood sugar, reduce cravings & support healthy weight.

If you want a personalised vegetarian protein chart depending on your weight, hormones, thyroid & gut health —
DM me “PROTEIN” 💛
— Dr. Shama Kulkarni
Mind–Body Reset • Homeopathy • Women’s Health”

28/11/2025

If you’re tired of feeling tired…
If thyroid, weight gain, low energy, or constant stress have become your “normal”…
you deserve a transformation that supports your body and your emotions.

My Premium 90-Day Women’s Health Transformation Program includes:

✨ Weekly 1:1 Coaching
✨ Personalised Diet + Exercise + Lifestyle
✨ Homoeopathy + Bach Flower Therapy
✨ Habit & Emotional Healing
✨ Daily WhatsApp Support

DM me or WhatsApp 9372672033 to apply.
Limited premium slots ONLY.

09/02/2022

Online consultation available with prior appointment.

In-Clinic consultation also available with prior appointment.

Medicines will be delivered at your doorstep for online consultation.

Courier service available PAN India.

25/01/2022

As the dust storm has approached and Air Quality Index has dropped drastically, many people are seen having allergic reactions due to this change in air quality index. Homeopathy is safest to protect yourself and your loved ones from this environmental change. Homoeopathic kit for Allergic reaction is available. For further details contact: 9834997035. Courier service available.

29/11/2021

Health for all

25/11/2021

20/02/2021

Online consultation available.
With prior appointment book your slot.
Special timing for ladies.
Experience Holistic Healing with Homoeopathy!!!