26/02/2023
Reduce Arms fat Naturally
Lots of women are facing arms fat, I have mentioned the food which you want to avoid & food which you want to add to your diet to get good results.
Avoid salty food, refined carbs which is not good for your health. I have mentioned all food list which will help you in reducing arms fat. Spot reduction is not possible, but yes we can Target our arms fat by good nutrition and effective workout.
Diet plan and exercise plan is mentioned in the video, refer this video. As I have mentioned all the solutions. Hope this helps.