02/03/2025
Bhujangasana, or Cobra Pose, is a yoga pose that has many physical and mental health benefits.
Physical benefits
Stretches and strengthens spine: Improves flexibility and reduces stiffness
Strengthens back: Improves posture and reduces back pain
Tones abdomen: Stimulates digestion and reduces bloating
Improves breathing: Stretches chest and lung muscles, increases lung capacity, and oxygenates the body
Relieves menstrual discomfort: Stretches the muscles of the abdomen and pelvis
Therapeutic for asthma and sciatica: Reduces muscle tension in the affected leg
Mental benefits
Reduces stress and fatigue: Promotes relaxation and deep breathing
Energizes the body and uplifts mood: Increases the happy hormones in your body and balances the state of mind
Improves self-esteem: Reduces symptoms of depression
Promotes feelings of compassion, love, and emotional balance: Stimulates the adrenal glands
Bhujangasana can also help relieve lower back pain and postpartum back pain.
