15/05/2025
Raw Vegan diet have shown Promising Result on AVN disorder. AVN pain almost goes away. Good mobility of affected joints. Its a really best solution for Multi Focal Joint issue due to AVN.
One can see the result in MRI as per review from Vegan Diet followers.
Advantages
One of the main advantages of eating a raw food diet is weight loss. By eliminating processed and pre-packaged foods, you avoid trans fats and saturated fats, which are some of the main culprits in weight gain and heart disease. A raw food diet may also give you more energy since uncooked food is full of live enzymes, nutrients and vitamins that are easily digested by your body. Eating raw food also require less of your body’s fluid for digestion, promoting better hydration. Other reported benefits of eating a raw food diet is lower blood pressure, less constipation, stronger immune system, less fatigue, improved skin tone and less risk of osteoporosis.
Disadvantages
Proponents of traditional diets claim that you don’t need to eat food raw in order to get nutrients. There are some foods that become healthier when cooked. Cooking red-colored vegetables such as tomatoes unleashes lycopene and other carotenoids which strengthen the immune system, fight cancer and lowers the risk of heart disease. A raw food diet follower may also miss out on essential nutrients such as zinc, iron, calcium, vitamin B12 and vitamin D. Thus raw food adherents are advised to supplement their diet with extra vitamins.
Another disadvantage is the exposure to bacteria and viruses in contaminated food. Cooking and processing food gets rid of harmful bacteria such as salmonella. Uncooked food may make a person ill and could lead to other complications such as food poisoning. Young children, elderly people and those with weak immune system are most vulnerable to foodborne illnesses.
