Wellbeing Secret Academy

27/05/2025

Unlocking the Power of Mind-Body Practices*

In the fast-paced and demanding world we live in, the quest for holistic well-being has become more vital than ever. The intersection of mental and physical health is a realm where mind-body practices shine as powerful tools for achieving balance, resilience, and overall wellness. This comprehensive guide explores the diverse landscape of mind-body practices, unraveling their profound impact on both mental and physical well-being.

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Divya SanglikarA Quantum Wellness Coach, Nutrigenomic Consultant & Co-Founder Wellbeing Secret Academy! Book Free One-2-One Session. Book Free Session for Mental & Emotional Well Being here.

01/04/2025

Most amazing Benefits of Eucalyptus Essential Oils:

1. Respiratory Relief: Eucalyptus oil is well known for its ability to alleviate symptoms of colds, coughs, and sinus congestion. Its anti-inflammatory properties can help soothe respiratory issues.

2. Antimicrobial Properties: Eucalyptus oil has strong antibacterial and antifungal properties, making it useful for cleaning and disinfecting surfaces, as well as for treating minor wounds.

3. Pain Relief: When diluted and applied topically, eucalyptus oil can help relieve muscle aches and joint pain due to its analgesic properties.

4. Stress Reduction: The refreshing scent of eucalyptus oil can help reduce stress and promote relaxation, making it a popular choice for aromatherapy.

5. Insect Repellent: Eucalyptus oil can be an effective natural insect repellent, helping to keep mosquitoes and other pests away.

Feel free to ask if you'd like more information on any of these benefits!

31/03/2025

Walk Barefoot on the ground. This helps in Grounding to reduce inflammation and balance energy!

👣

17/03/2025

DIY Roll-Ons for Instant Stress Relief

Creating your own stress-relief roll-on is simple and effective. Here's how:

✅ Lavender (10 drops) – Calms the mind
✅ Frankincense (5 drops) – Grounds emotions
✅ Peppermint (5 drops) – Eases tension

Mix these oils with 10ml of carrier oil (like coconut or jojoba) in a roller bottle. Apply to wrists, temples, or behind the neck for instant calm.

✨ Want to master powerful blends for emotional healing and wellness? Enroll in our Level 2 Essential Oils Course and elevate your skills! 🌿

Join now:

This Certificate Course in Essential Oils for Wellness is designed to help you understand Essential oil blends and functionalities for variaous Health and Wellness issues.

10/03/2025

Quantum DNA Evolution: The Wave of LOVE (WAVE X), LOVE, Fear

A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second.

That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intent, their frequency and vibration increase to the point where they can change matter, heal disease, and transform negative events.

Unleash your Quantum Power for Disease Life Book one-on-one session and know more https://bit.ly/3W5L4Dv

08/03/2025

*Do You Know This About Essential Oils???*

*Myth: All Essential Oils Are Created Equal*

*Fact*: The quality and purity of essential oils can differ greatly. Many oils on the market contain fillers, or synthetic ingredients, or have been diluted without clear labeling. Terms like “therapeutic grade” or “100% pure” aren’t regulated, which means these claims may not guarantee the oil’s quality. To ensure you get a high-quality product, look for essential oils with third-party certifications, organic labels, or reputable suppliers known for transparency in sourcing and production. High-quality oils may be pricier but are free of unnecessary additives and deliver more potent benefits.

27/09/2024

Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you.
Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival.
lets reveal here.

Do share with your friends and family and let also get into Healthy living mission.

Stay Healthy Stay Happy!

24/07/2024

Sachin's Success with Essential Oils in His Wellness Clinic:

Sachin, a passionate wellness practitioner, always sought natural ways to enhance his clients' health. Curious about the benefits of essential oils, he decided to learn more about them. He attended workshops and studied the various uses of these potent plant extracts.

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Essential oil Course, Learn more about essential oils.

20/07/2024

5 daily habits which can help you in sustainable fat loss
Are you also one of those who want permanent solution for your weight loss efforts? Weight loss is nothing but a journey fat loss where we are trying to retain muscle mass and reduce body fat. Now this can easily done with simple habits which you can include in your day to day life

Instead of relying on any fat diet or instead of relying on any quick weight loss tips these habits will help you in getting into sustainable fat loss over the period of time

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Are you also one of those who want permanent solution for your weight loss efforts? Weight loss is nothing but a journey fat loss where we are trying to retain muscle mass and reduce body fat. Now this can easily done with simple habits which you can include in your day to day lifeInstead of relying...

19/07/2024

Shanti's Story on managing Stress with Essential oils

Meet Shanti, a busy professional and mother of two, constantly juggling work deadlines and family responsibilities. Despite her best efforts to manage her time, Shanti often finds herself feeling overwhelmed and stressed. One day, while scrolling through internet, she stumbles upon the Course on essential oils with nutritional practices for stress relief.

Intrigued, Shanti decides to give it a try. She starts with lavender essential oil, known for its calming properties. Each evening, she diffuses lavender oil in her bedroom, creating a soothing atmosphere. The gentle aroma helps her unwind, easing the tension in her mind and body. She also applies a diluted blend of lavender and chamomile oils to her temples and wrists, enjoying a moment of tranquility before bed.

Essential oils to Manage stress and anxiety

18/07/2024

Achieving Hormonal Balance: Shibani’s Journey to Wellness with 360activeliving

Shibani, a vibrant woman in her mid-thirties, had always been active and health-conscious. However, over the past few years, she started experiencing symptoms that disrupted her daily life—mood swings, irregular periods, and constant fatigue. These signs were alarming and affected her overall well-being, making it challenging to maintain her active lifestyle.

After several visits to various doctors and trying different medications, Shibani felt frustrated and disheartened. Conventional treatments provided temporary relief but failed to address the root cause of her issues. She longed for a holistic approach that would help her regain balance and vitality.

Read more:

Shibani, a vibrant woman in her mid-thirties, had always been active and health-conscious. However, over the past few years, she started experiencing symptoms that disrupted her daily life—mood swings, irregular periods, and constant fatigue. These signs were alarming and affected her overall well...