19/07/2024
Shanti's Story on managing Stress with Essential oils
Meet Shanti, a busy professional and mother of two, constantly juggling work deadlines and family responsibilities. Despite her best efforts to manage her time, Shanti often finds herself feeling overwhelmed and stressed. One day, while scrolling through internet, she stumbles upon the Course on essential oils with nutritional practices for stress relief.
Intrigued, Shanti decides to give it a try. She starts with lavender essential oil, known for its calming properties. Each evening, she diffuses lavender oil in her bedroom, creating a soothing atmosphere. The gentle aroma helps her unwind, easing the tension in her mind and body. She also applies a diluted blend of lavender and chamomile oils to her temples and wrists, enjoying a moment of tranquility before bed.
Essential oils to Manage stress and anxiety