Dr. Renuka's Holistic Healthcare

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Dr. Renuka's Holistic Healthcare

A space where you can begin and sustain your healthcare journey!

04/01/2026

Get in touch with me to know more and be a part of The Happy Women Collective.

31/12/2025

Of resolutions and new years!!

❤️ #2026

27/12/2025

Does Homeopathy work only on chronic conditions?
No. It has a role in acutes as well but depends on which type of acute conditions.

To understand more , Do check out the whole podcast on youtube. https://youtu.be/wUm2JEZ1WcY?si=j0jI2j7Xw7ki6O3q

24/12/2025

The Happy Women Collective is my attempt to create a space for women to work on their health and happiness. A community of like minded, happy, healthy and strong women who will support each other and prioritize themselves and their needs. DM me if you wish to know more or be a part of this collective.

09/12/2025

Homeopathic approach to Acid Peptic Diisease

Here are some of my preferred remedies.

04/12/2025

Medicines like Proton Pump Inhibitors are not the first line of treatment for the management of symptoms of hyperacidity.
Fixing your lifestyle is. And the medication as per your doctor's prescription is the next step.
Do not self medicate and pop these medicines by yourself.

03/12/2025

Sometimes your heartburn can be because of H Pylori infection, gastric ulcers, GERD or some other conditions which need appropriate treatment.
But.most of the time it is due to your lifestyle and food choices and that can be prevented as well as yreated through lifestyle modification.

If the prevention of your symptoms is possible then try your best to make changes to make that happen. Remember, Prevention is always better than cure.

28/11/2025

Burning in chest after meals? Here’s what’s probably happening inside.

Your stomach naturally produces strong acid to digest food.

A small valve called the lower esophageal sphincter (LES) keeps acid from moving upward.

When it becomes loose or pressure increases (large meal, lying down soon after food, stress), acid flows upwards.

The esophagus isn’t designed for this acid → burning, sour taste, bloating, heaviness.

I will be discussing this condition over the next few days - the why, how and management of acidity. Follow me if this is something you struggle with as well!

24/11/2025

PSA : Antibiotic resistance is a alarming and very real problem. We are rapidly heading towards a time when simple infections will stop responding to antibiotics and we wont have any drugs to treat them with.

Not all infections need antibiotics. Not all fevers need antibiotics. Not all coughs need antibiotics...you get the drift. I'll be honest but often doctors are also quick to prescribe antibiotics.
But remember
1. The body can fight infections. Give it a chance
2. Fix your lifestyle. Now. That is the biggest favour you can do to your immunity.
3. Find a homeopathy friendly doctor. I always start homeopathy for all infections and add antibiotics only later if necessary. The need to prescribe antibiotics is very less with this strategy. Across the world, doctors who integrate homeopathy end up prescribing far fewer antibiotics.

23/11/2025

Breathing is a super power we all have. Mindful breathing has the following benefits on our body :

🧠 calms the brain
❤️ slows heart & reduces stress hormones
🫁 improves oxygen–CO₂ balance
🧘‍♀️ activates vagus nerve
🌿 reduces inflammation
💩 improves digestion
😌 enhances emotional regulation

22/11/2025

While most acute coughs are self limiting or respond well to home remedies and medical treatment, there are some red flags to look out for.

Any of these warning signs should not be ignored and evaluated appropriately.

08/08/2025

A well-known and widely cited study that demonstrates lifestyle having a greater influence than genetics or family history on the development of chronic disease is:

Study Title:

“Healthy lifestyle and the risk of cardiovascular disease, cancer, and type 2 diabetes”

Published in:

BMJ (British Medical Journal), 2019
By Li Y, Pan A, Wang DD, et al.

Study Summary:

This study used data from the Nurses’ Health Study and the Health Professionals Follow-Up Study, which followed over 111,000 men and women in the U.S. for more than 20 years.

Key Lifestyle Factors Studied:

1. Not smoking
2. Maintaining a healthy weight (BMI 18.5–24.9)
3. Regular physical activity (≥30 minutes/day)
4. Healthy diet
5. Moderate alcohol intake

Major Findings:

Individuals who followed all 5 healthy lifestyle habits had:

82% lower risk of cardiovascular disease

65% lower risk of cancer

92% lower risk of type 2 diabetes

Up to 14 years longer life expectancy compared to those with unhealthy lifestyles.

These effects were significant regardless of family history or genetic risk.

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Additional Supportive Study:

Study:

“Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease”
Published in New England Journal of Medicine (NEJM), 2016
By Khera AV et al.

Key Insight:

Even among people with high genetic risk for coronary artery disease, a healthy lifestyle cut their risk in half compared to those with unhealthy habits.

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✅ Conclusion:

These studies powerfully show that lifestyle choices — what you eat, how active you are, and whether you smoke — can outweigh genetic risk when it comes to preventing major diseases like heart disease, cancer, and diabetes.

Address

400610
Thane
400610

Telephone

+918108811491

Website

http://www.renukaparmar.com/

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