Star Yoga Kalyan

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Balasana is a gentle stretch for the back, hips, and thighs. It helps to relieve stress, calm the mind, and promote rela...
18/05/2023

Balasana is a gentle stretch for the back, hips, and thighs. It helps to relieve stress, calm the mind, and promote relaxation. It can also be used as a resting pose during a yoga practice. Remember to listen to your body and modify the pose as needed to suit your comfort level.

Dhanurasana, also known as Bow Pose, is a yoga asana that is performed while lying on your stomach. "Dhanura" translates...
18/05/2023

Dhanurasana, also known as Bow Pose, is a yoga asana that is performed while lying on your stomach. "Dhanura" translates to "bow" in Sanskrit, and the pose resembles the shape of an archer's bow when fully drawn. It is an intermediate level backbend that provides a great stretch for the entire front of the body.

Bhujangasana is a yoga posture that is also known as Cobra Pose. It is a backbend pose that stretches the muscles in the...
09/05/2023

Bhujangasana is a yoga posture that is also known as Cobra Pose. It is a backbend pose that stretches the muscles in the chest, shoulders, and abdomen while strengthening the muscles in the back.

1. To perform Bhujangasana, follow these steps:

2. Lie on your stomach on a yoga mat or the floor, with your legs extended behind you and your palms on the floor next to your shoulders.

3. Inhale and slowly lift your chest off the floor, using your back muscles to lift yourself up. Keep your elbows close to your sides and your shoulders away from your ears.

4. Hold the pose for a few breaths, lengthening your spine and stretching your chest and abdomen.

5. Exhale and slowly lower your chest back down to the floor.

6. Repeat the pose a few times, taking deep breaths and moving slowly and mindfully.

Matyasana, also known as Fish Pose, is a yoga posture that is practiced for its physical and mental benefits.1To perform...
09/05/2023

Matyasana, also known as Fish Pose, is a yoga posture that is practiced for its physical and mental benefits.

1To perform Matyasana, follow these steps:

1. Lie on your back with your legs straight and your arms by your sides.
2. Place your hands under your hips, palms down.
3. Press your elbows and forearms into the ground and lift your chest and head up.
4. Arch your back and lower the top of your head to the ground.
5. Breathe deeply and hold the pose for a few breaths.
6. To release, gently lift your head and chest back up and release your hands from under your hips.

Padmasana is a yoga posture commonly known as the lotus position. It is a cross-legged sitting posture that is commonly ...
09/05/2023

Padmasana is a yoga posture commonly known as the lotus position. It is a cross-legged sitting posture that is commonly used for meditation and pranayama (yogic breathing) exercises in yoga.

To perform Padmasana, first sit on the ground with your legs straight out in front of you. Then, bend your right knee and bring your right foot to rest on your left thigh, close to your hip. Next, bend your left knee and bring your left foot to rest on your right thigh, close to your hip. Your feet should be flexed and your knees should be touching the ground. Your hands can rest on your knees or in your lap, palms facing up.

Vajrasana, also known as Thunderbolt Pose, is a seated yoga posture that is commonly used for meditation and pranayama (...
20/04/2023

Vajrasana, also known as Thunderbolt Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). To practice Vajrasana.

1. Kneel on the floor with your knees together and your feet flat on the ground. Your big toes should be touching and your heels should be slightly apart.

2. Slowly lower your buttocks down onto your heels. Your thighs should be touching your calves.

3. Place your hands on your knees, palms facing down.

4. Sit up straight and tall, lengthening your spine and lifting your chest.

5. Close your eyes and focus on your breath.

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Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a specific order to create a flow...
19/04/2023

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a specific order to create a flow of movement. It is a popular practice in yoga and is often used as a warm-up or as a complete yoga practice in itself.

The sequence typically includes 12 yoga postures, each performed with a specific breath. The postures include forward and backward bends, and also incorporate standing and balancing poses.

Surya Namaskar is said to have many benefits for the mind and body, such as improving flexibility, strengthening the muscles, reducing stress and anxiety, and improving overall cardiovascular health.

It is important to note that Surya Namaskar can be physically demanding and should be approached with caution, especially for beginners. It is recommended to practice under the guidance of a qualified yoga teacher.

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If you're interested in trying yoga, there are many resources available, including yoga classes at local studios or gyms...
18/04/2023

If you're interested in trying yoga, there are many resources available, including yoga classes at local studios or gyms, online videos or tutorials, and yoga books or apps. It's important to find a style and approach that resonates with you and to practice with proper technique and guidance to avoid injury.

contact us for more details.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physic...
12/04/2023

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), and meditation, with the goal of achieving a state of balance and harmony in the body, mind, and spirit.

Wishing you a very happy and auspicious Ram Navami! May this divine occasion bring peace, prosperity, and happiness to y...
30/03/2023

Wishing you a very happy and auspicious Ram Navami! May this divine occasion bring peace, prosperity, and happiness to your life. May Lord Rama bless you with strength, courage, and wisdom to overcome all the challenges in your path and lead a fulfilling life. May his teachings inspire you to be a better person and make this world a better place. Once again, wishing you a very happy Ram Navami!

Address

Star Yoga Health Studio, 1st Floor, Above Shree Ram Medical Store, Chakki Naka, Kalyan East,. Thane
Thane
421306

Telephone

+917738260267

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