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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VerteCare-Nx, Medical and health, 1, Sharad kunj, Drive Moose Road, Talav Pali, Thane.

09/09/2025

🔹 5 Common Types of Back Pain You Should Know 🔹

Back pain is not always the same – it can come from different causes:
✅ Herniated Disc
✅ Spinal Stenosis
✅ Muscle Strain
✅ Sciatica
✅ Degenerative Disc Disease

At VerteCare-Nx, we specialize in advanced non-surgical treatments (VAX-D Spinal Decompression Therapy) for spine & knee conditions. Our goal is to help you live a pain-free, active life without surgery or long-term medications. 🌿💠

👩‍⚕️ Dr. Neha Tadadikar – Thane
📍 Sharad Kunj, Dr. Moose Road, Near YES BANK, Talav Pali, Thane West – 400602

👩‍⚕️ Dr. Mansi Vishwakarma – Kalyan
📍 Shreeji Landmark, Building No.1, Office 206, Above Prashant Corner, Khadakpada, Kalyan West – 421301

📞 Call Now: +91 9833999925 | +91 9833999926
🌐 www.vertecarenx.com

⚠️ Do Not Copy – Original Content of Vertecare-Nx

05/09/2025

🌿 Back Pain Relief at VerteCare-Nx 🌿

Are you struggling with:
✔️ Long-term back pain after childbirth
✔️ Back pain from long office hours
✔️ Chronic back pain affecting daily life

At VerteCare-Nx (Thane & Kalyan Centers), we provide advanced physiotherapy solutions, including VAX-D Spinal Decompression Therapy, to help you:
👉 Correct your posture
👉 Relieve muscle spasms
👉 Live pain-free without surgery

👩‍⚕️ Expert Doctors:
🔹 Dr. Neha Tadadikar – Thane Center
🔹 Dr. Mansi Vishwakarma – Kalyan Center

📍 Locations:

VerteCare-Nx Thane: Sharad Kunj, Dr. Moose Road, Near YES BANK, Talav Pali, Thane West – 400602

VerteCare-Nx Kalyan: Shreeji Landmark, Building No.1, Office 206, Above Prashant Corner, Khadakpada, Kalyan West – 421301

📞 Call Us: +91 9833999925 | +91 9833999926

04/09/2025

🌿 4 Stages of Disc Herniation 🌿

Slide 1 – Stage 1: Disc Degeneration

"Back pain only. Early wear & tear. Often ignored 🚨.
➡️ Don’t delay. Early diagnosis can prevent future complications."

Slide 2 – Stage 2: Prolapse (Bulging Disc)

"Back pain + leg pain starts ⚡.
Nerve irritation begins, common in long sitting hours.
➡️ Listen to your body before it worsens."

Slide 3 – Stage 3: Extrusion

"Back + leg pain with numbness, tingling, or weakness 😣.
The disc is pressing on your nerves.
➡️ Time to seek expert care immediately."

Slide 4 – Stage 4: Sequestration

"Severe leg pain. Mobility affected. Surgery risk increases ❗
➡️ Ignoring treatment at this stage is no longer an option."

"At Vertecare-Nx (Thane & Kalyan), we provide advanced non-surgical treatments like VAX-D Spinal Decompression, PEMF Therapy, IFT/TENS, and modern physiotherapy.
✨ Helping you live pain-free without surgery.

📞 Book your appointment today: +91 9833999925 | +91 9833999926"

⚠️ Important Note

Do not copy.
This content is for educational and awareness purposes only. If you are suffering from pain, please consult our doctors for proper treatment.

02/09/2025

💙 The Best Fix? Don’t Let It Happen in the First Place! 💙

Your spine is the backbone of your health — literally. Keeping it strong and healthy daily is the key to preventing disc damage and chronic pain.

✨ Here’s how you can protect your spine every day:
✔️ Maintain correct posture
✔️ Keep discs hydrated & full
✔️ Decompress your spine daily

👉 Prevention is always better than cure. With the right care, you can avoid disc degeneration, herniation, and long-term pain.

At VerteCare-Nx (Thane & Kalyan Centers), we provide advanced non-surgical spine treatments like VAX-D Decompression Therapy to restore spinal health and keep you pain-free.

📍 Visit Us:
🔹 Thane – Dr. Neha Tadadikar
🔹 Kalyan – Dr. Mansi Vishwakarma

📞 Call us today: +91 9833999925 | +91 9833999926

✨ Stay proactive. Stay pain-free. Stay strong!

⚠️ Disclaimer:
This content is for educational purposes only.
✔️ Share & Subscribe for awareness.
❌ Do Not Copy

© VerteCare-Nx – All Rights

02/09/2025

🌿 Understanding Disc Herniation & Pain Progression 🌿

Back pain can start small but may progress silently into more severe conditions if ignored.
Here are the 4 stages of disc herniation:

1️⃣ Disc Degeneration – Back pain only.
2️⃣ Prolapse – Back pain with leg pain.
3️⃣ Extrusion – Back pain, leg pain & neurological symptoms.
4️⃣ Sequestration – Mostly leg pain with severe symptoms.

👉 Early diagnosis and the right treatment can prevent major complications and help you live pain-free without surgery.

At VerteCare-Nx (Thane & Kalyan Centers), we specialize in advanced non-surgical spine treatments like VAX-D Decompression Therapy to relieve pain and restore mobility.

📍 Visit Us:
🔹 Thane – Dr. Neha Tadadikar
🔹 Kalyan – Dr. Mansi Vishwakarma

📞 Call us today: +91 9833999925 | +91 9833999926

✨ Take the first step towards a pain-free life!

⚠️ Disclaimer:
This content is for educational purposes only.
✔️ Share & Subscribe for awareness.
❌ Do Not Copy

© VerteCare-Nx – All Rights Reserved

29/08/2025

"८ महिन्यांपासून चालू असलेली तीव्र पाठदुखी आणि कंबरदुखी... पण आता १५ सत्रांनंतर ८०% आराम 🙌
आईच्या चेहऱ्यावरचं हसू परत आलं – हेच आमचं खरं यश! 💖
धन्यवाद " -

28/08/2025

🦴✨ Understand Your Spine, Protect Your Health ✨🦴

Your lumbar spine is the main support of your body.
👉 Vertebral bodies, discs, facet joints, sacrum — all these parts work together to keep you moving pain-free.

With the right care, problems like back pain, slipped disc, and spine disorders can be prevented.

At Vertecare NX, we provide:
✅ Non-surgical spine treatment
✅ Safe & pain-free care
✅ Expert physiotherapy guidance

🌿 Take the first step towards a healthy, pain-free spine with Vertecare NX!

26/08/2025

🌸🙏 गणपती बाप्पा मोरया 🙏🌸

या पावन गणेशोत्सवाच्या शुभप्रसंगी
आपल्या जीवनात सुख, शांती, आरोग्य आणि समृद्धी नांदो.

✨ आरोग्यदायी पाठीसाठी ✨
✨ वेदनारहित जीवनासाठी ✨
आपल्या सेवेत – VerteCare-Nx

आपणा सर्वांना गणेशचतुर्थीच्या हार्दिक शुभेच्छा! 🎉

📍 Vertecare-Nx ठाणे व कल्याण
👩‍⚕️ डॉ. नेहा तडादिकार | डॉ. मानसी विश्वकर्मा

📞 +91 98339 99925 | +91 98339 99926

24/08/2025

🎾 Tennis Elbow – Special Tests Explained ✅

Do you often feel pain on the outside of your elbow while lifting, gripping, or shaking hands? It could be Tennis Elbow (Lateral Epicondylitis) – not just for tennis players, but anyone doing repetitive wrist or arm movements.

At VerteCare-Nx, we use clinically proven special tests to confirm the condition:

🔹 Cozen’s Test – Pain on resisted wrist extension.
🔹 Mill’s Test – Pain when the wrist is passively flexed with elbow extension.
🔹 Maudsley’s Test – Pain when middle finger is extended against resistance.
🔹 Chair Lift Test – Pain when lifting a chair with forearm pronated.
🔹 Handshake Test – Pain while resisting wrist extension during a handshake.

💡 Why it matters?
Early diagnosis helps prevent chronic pain and restore function with effective non-surgical physiotherapy treatments.

📍 Clinics:
🔹 Vertecare-Nx Thane – Dr. Neha Tadadikar
🔹 Vertecare-Nx Kalyan – Dr. Mansi Vishwakarma

📞 Call us: +91 9833999925 | +91 9833999926

👉 Don’t ignore persistent elbow pain – Get checked early & stay pain-free!

22/08/2025

✨ Cervical Nerve Compression – Special Tests Explained ✨

Neck pain with radiating symptoms like tingling, numbness, or weakness in the arms may be due to cervical nerve root compression. At VerteCare-Nx, we use safe and effective clinical special tests to identify the exact cause and guide treatment.

Here are some key tests we perform:

✅ Spurling’s Test – Identifies cervical nerve root compression.
✅ Upper Limb Tension Test (ULTT) – Checks for nerve irritation, especially median nerve (C5–C7).
✅ Cervical Distraction Test – Relieves symptoms and confirms compression.
✅ Shoulder Abduction Relief Test – Positive if symptoms reduce when hand is placed on the head.
✅ Lhermitte’s Sign – Detects spinal cord involvement (electric-shock sensations).

💡 Why these tests matter?
They help differentiate the cause of neck and arm pain, ensuring you get the right, non-surgical treatment for long-term relief.

📍 Visit us at:
🔹 Vertecare-Nx Thane – Dr. Neha Tadadikar
🔹 Vertecare-Nx Kalyan – Dr. Mansi Vishwakarma

📞 Call us: +91 9833999925 | +91 9833999926

👉 Don’t ignore persistent neck pain. Early diagnosis = Faster recovery!
Here’s a list of trending and niche hashtags you can use for your post on cervical nerve compression & spine care:

18/08/2025

😟 A stiff neck is NOT just about discomfort.
It can spread and affect your whole body.

⚠️ Symptoms linked to neck issues:
✔️ Brain fog & poor focus
✔️ Shoulder tension
✔️ Frequent headaches
✔️ Anxiety & restlessness
✔️ Shallow breathing

👉 It all starts at the neck… but it doesn’t stay there.

✨ At Vertecare-Nx Thane, Dr. Neha Tadadikar offers advanced non-surgical spine treatments to relieve pain, correct posture, and restore balance.

📍 Don’t ignore the signs. Take action today.
📞 Call: +91 9833999925 | +91 9833999926

18/08/2025

📱 Morning to Night… do you also live like this?
👉 Scroll after waking up
👉 Slouch at the computer during work
👉 Endless phone use before sleeping

⏰ On average, we spend 6–8 hours a day in poor posture – and it’s silently damaging our spine!

⚠️ Result?
❌ Neck & shoulder stiffness
❌ Back pain
❌ Early spine degeneration

✨ But the good news – it’s preventable!
At Vertecare-Nx Thane, Dr. Neha Tadadikar & team offer non-surgical spine treatments to restore posture and keep your spine healthy.

📍 Visit us today & give your spine the care it deserves.
📞 Call: +91 9833999925 | +91 9833999926

Address

1, Sharad Kunj, Drive Moose Road, Talav Pali
Thane
400602

Website

http://www.vertecarenx.com/

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