Yog Shunyata

Yog Shunyata Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yog Shunyata, Yoga studio, Hiranandani Estate, Thane.

Most people attend yoga classes to move, stretch, or sweat — but at Yog Shunyata, we go beyond that.Our focus is on buil...
05/11/2025

Most people attend yoga classes to move, stretch, or sweat — but at Yog Shunyata, we go beyond that.
Our focus is on building a strong foundation — learning the why behind every asana, understanding the body’s alignment, and discovering how the mind and body influence each other. You’ll begin to see how awareness in the body can quiet the mind, and how balance on the mat can mirror balance in life.

These sessions help you:
✨ Build a solid foundation in yoga
✨ Understand and correct your alignment
✨ Gain confidence to practice safely — even without a teacher
✨ Prevent injuries and manage long-term aches and pains

This is yoga for those who seek depth, not just sweat.
Join us to rediscover the discipline and quiet beauty of an authentic practice.

New batches starting soon.

📍 Thane | Small group classes | Personalised guidance

Two major movements are extension of the hamstring of the lifted leg and internal rotation on the thigh of the bent le...
19/08/2025



Two major movements are extension of the hamstring of the lifted leg and internal rotation on the thigh of the bent leg.

1) picture one is where the lifted leg is able to straighten out when I held at the ankle
2) picture two is where the lifted leg struggled to straighten - this is when I was holding at the foot.

Have you figured out why this could be? The body is an interesting subject. Isn't it?

BKS Iyengar talks about how these poses help in maintaining the health of the abdominal organs which we "abuse by conforming to social etiquette".


( with two bricks at dorsal thoracic although you can see one) Sometimes my own practice makes me sore and then I reso...
22/07/2025

( with two bricks at dorsal thoracic although you can see one)
Sometimes my own practice makes me sore and then I resort to longer stays and my breath to heal and recover. Chest opening practice was targeted to address the new found pain in the upper back. Started with strengthening and activating the pectoral muscles by modified chaturanga and other similar group asanas. Then moved to stretching the upper back with backbends. And then stayed in paryankasana with normal breathing. Ended with painfree shavasana with calibrated breath.
-
This asana is lengthening the anterior spine, expanding the chest, lengthening the side trunk, opening the underarms, lengthening the quads, and because of the neck alignment is also massaging the thyroid and parathyroid glands.
-
Keep practicing!

or This pose mostly gets admired for its external complexity but what most miss is the invitation for deeper inner i...
04/06/2025

or

This pose mostly gets admired for its external complexity but what most miss is the invitation for deeper inner introspection.

While being a great hip opener, massaging abdominal organs, stretching and strengthening the leg muscles- the asana also is a mind's play demanding balance, humility, and surrender.

Misconception: "You need to be flexible to do this pose"

Truth: You need to prepare your body to enter the pose. Iyengar yoga teaches us to approach with intelligence, not ambition. With use of props and creativity most asanas are approachable by all.

, or , carries a rich history in yogic tradition as a seated asana that integrates the stability of the lower body wit...
27/05/2025

, or , carries a rich history in yogic tradition as a seated asana that integrates the stability of the lower body with an opening of the upper body. As a variation of the foundational Padmasana, it is symbolic of grounding and blossoming.

Reflecting on the essence of the lotus posture, we can consider:
"Om Kamalasanaya Namah" 🪷
(Salutations to the Lotus Pose)

Practicing this asana can contribute to improved posture, increased flexibility in the hips and shoulders, and a calming effect on the nervous system. As with any asana, listen to your body and approach the bind with awareness and care.

"yoga allows you to find a new kind of freedom that you may have never known ever existed" - B.K.S Iyengar-- or unsuppo...
04/06/2024

"yoga allows you to find a new kind of freedom that you may have never known ever existed" - B.K.S Iyengar
-
-
or unsupported pose

As the name suggests this sarvangasana is unsupported and the body stands on the shoulders literally. But what the name doesn't suggest is the engagement of the core, psoas, and glutes, and leg muscles in this asana.
-
-
The sense of balance and energies felt when held for a couple of mins is immense in this asana. Can definitely be done with support of a wall also.
-
-

Address

Hiranandani Estate
Thane
400607

Telephone

+917977324830

Website

Alerts

Be the first to know and let us send you an email when Yog Shunyata posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yog Shunyata:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category