What are the opening hours?

Monday 9am - 1pm 5pm - 10pm Tuesday 9am - 1pm 5pm - 10pm Wednesday 9am - 1pm 5pm - 10pm Thursday 9am - 1pm 5pm - 10pm Friday 9am - 1pm 5pm - 10pm Saturday 9am - 1pm 5pm - 10pm

Dr Sahil's Advanced Physiotherapy Clinic, shop no 13, Building no 3, Siddhachal Phase 8, Land mark:Vasant Vihar high school, Thane (2026)

We believe that our patients deserve the best care, and we make an effort to make sure you always feel welcome and at ease.

01/12/2025

4 Daily Habits for GOOD knee

If you've got knee pain or arthritis, try these four daily habits to keep your knee healthy.

1. First, start your day with gentle stretches for five minutes.
2. Second, walk daily. Go for a short walk rather than long walks.
3. Third, stay hydrated and keep your body weight in check.
4. Fourth, avoid sitting for too long. Move after every 30 minutes.

And finally, take care of your knees because they carry your body weigh

24/11/2025

Have you undergone a knee replacement?

Post-Total Knee Replacement (TKR) rehabilitation is vital for regaining strength, mobility, and reducing stiffness. Below are key exercises to include in your daily routine to support your recovery:

- Quad Sets: Tighten thigh muscles by pressing the back of your knee down, hold for 5-10 seconds.
- Straight Leg Raises: Lift your straight leg about 12 inches, hold for 5 seconds, then slowly lower.
- Heel Slides: Slide your heel toward your buttocks while lying down, bend the knee as far as comfortable, then straighten.
- Ankle Pumps: Flex and point your toes to improve circulation and reduce swelling.
- Short Arc Quads: Lie with a rolled towel under your knee and straighten your leg, hold briefly, then relax.
- Stationary Cycling: Gentle cycling 5-10 minutes daily to enhance cardiovascular health and joint mobility.

Perform each exercise 10-15 repetitions, 2-3 times daily as recommended. Consistency in these exercises helps improve knee function and speeds up recovery.

If you're recovering from knee replacement surgery, expert physiotherapy can make all the difference. Contact Dr Sahil's Advanced Physiotherapy Clinics for personalized care and guidance.

(post-TKR exercises, knee replacement rehab, quad sets, straight leg raises, heel slides, ankle pumps, knee mobility, physiotherapy after knee surgery, total knee arthroplasty recovery)

📞 9029731346
📍 Dr Sahil's Advanced Physiotherapy Clinics
🌐 www.advphysiotherapyclinic.com

21/10/2025

Wishing you a Happy Diwali
from Dr Sahil's Advanced Physiotherapy Clinic!

May this festival of lights fill your life with health, happiness, and new beginnings. As we celebrate the triumph of light over darkness, may you be blessed with endless strength, pain-free movement, and joyful moments with loved ones. Let healing and hope shine bright in your home this Diwali!

✨ Happy Diwali and a Prosperous New Year! ✨

From,
Dr Sahil's Advanced Physiotherapy Clinic

17/10/2025

CHINA'S 3 minutes Bone glue: Bone 02

Revolution:
This revolutionary bone glue, called Bone‑02, was developed by Dr. Lin Xianfeng and his research team at Sir Run Run Shaw Hospital, Zhejiang University, China.

The breakthrough idea struck him while watching oysters cling tightly to rocks underwater with his family — even in rough, wet conditions.

He realized a similar bio‑adhesive could be used to heal fractured bones just as naturally.

Key Features of Bone‑02:
-Fast‑Setting: Joins broken bones in just 2–3 minutes.
-Bio‑Absorbable: Completely dissolves within 6 months, eliminating metal removal surgeries.
-Works in Blood‑Rich Areas: Effective even during bleeding surgeries where older glues fail.
-Ultra‑Strong Bond: Withstands forces up to 400 pounds, with lab tests showing 0.5 MPa shear strength and 10 MPa compressive strength, comparable to metal implants.

Clinical Results:
Tested on 150 patients so far — no major side effects reported.Demonstrated success in treating complex wrist and small‑bone fractures through a 2–3 cm incision instead of large surgical openings.

First material proven to adhere under blood contact conditions safely in humans.

Impact and Future Possibilities:
-Reduces surgery time, infection risk, and recovery period.
-Eliminates second surgeries for metal implant removal.
-Potentially useful in dental surgeries, joint repair, and even battlefield or emergency medicine where quick fixation is critical.

Represents a shift from metal‑based orthopaedics to bio‑compatible, nature‑inspired healing.

Bone‑02 — inspired by nature, perfected by science.
A future without screws, plates, or long recoveries is finally within reach.

04/10/2025

Osteoarthritis: Busting the ‘Wearing Down’ Myth & Early Solutions

Have you heard of osteoarthritis (OA)?

Many think OA means the bones in your knee are wearing down and surgery is the only answer.

That’s not true! Knee OA really means the cartilage—the knee’s cushioning tissue—is slowly thinning, so the bones begin to rub together.

As of a 2025 systematic review, nearly 47% of India’s elderly suffer from knee OA, with women most affected (about 51% of elderly women and 26% of elderly men).

Major Causes:
Obesity (overweight)
Sedentary lifestyle
Poor nutritionIntense manual labor

Early Signs:
Knee pain or stiffness after activity
Slight swelling around the knee
Grinding or creaking noise (crepitus)

Place your hand on your knee—move your leg up and down. If you feel something like sandpaper or crushing plastic, that’s crepitus!

What should you do?
Don’t wait—early diagnosis and the right treatment are key!

If you notice any of these symptoms, consult your orthopedic doctor or physiotherapist quickly.

Contact:
Dr Sahil’s Advanced Physiotherapy Clinic
📞 9029731346
📧 drsahil.physilcare@gmail.com
🌐 www.advphysiotherapyclinic.com

Address

Shop No 13, Building No 3, Siddhachal Phase 8, Land Mark:Vasant Vihar High School
Thane
400610

Opening Hours

Monday	9am - 1pm
	5pm - 10pm
Tuesday	9am - 1pm
	5pm - 10pm
Wednesday	9am - 1pm
	5pm - 10pm
Thursday	9am - 1pm
	5pm - 10pm
Friday	9am - 1pm
	5pm - 10pm
Saturday	9am - 1pm
	5pm - 10pm

Telephone

+919029731346

Website

https://www.advphysiotherapyclinic.com/

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