Dr Sahil's Advanced Physiotherapy Clinic

Dr Sahil's Advanced Physiotherapy Clinic Our Physiotherapy Clinic is known to be the best Physiotherapy Clinic in Thane.

We believe that our patients deserve the best care, and we make an effort to make sure you always feel welcome and at ease.

10/05/2026

Dealing with a minor toe fracture or sprain? 🦶 This is where buddy taping comes in!

​It’s a simple way to use the healthy toe next door as a "natural splint" to keep the injured one stable while it heals.

​Quick tips:
​Always put a small piece of cotton or foam between the toes to prevent skin irritation. ☁️
​Don’t wrap too tight—you still need circulation!
​Check with your doctor first to make sure it’s not a displaced fracture. 🩺

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09/05/2026

Kal Phil Salt ruled out ? Finger dislocation

07/05/2026

Stop calling it a "head knock." It’s a brain injury. 🧠
​

When Lungi Ngidi hit the ground, the clock started tickingnot just for his return to the field, but for his Vestibular System.

​As a Physio, I see players "cleared" to play far too early because their MRI looks normal. But your MRI won’t show you why your balance is off or why your eyes can’t track a 140kmph delivery. That is the Vestibular-Ocular Reflex at work (or failing).

​We need to prioritize Science over Bravery. Recovery isn’t just bed rest; it’s active Neurological Rehab.

​DM 'REHAB' for a professional clinical assessment if you’ve suffered a sports-related fall.

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23/04/2026

Ayush Mhatre officially ruled out of the IPL due to a Hamstring injury.

CSK fans ke liye bada jhatka, par kya ye avoid kiya ja sakta tha?

As a Sports Physio, seeing an 18-year-old "push through" a hamstring pop is painful. Hamstring tendons (specifically at the Ischial Tuberosity) high-intensity loads handle karte hain. Jab ek baar 'pop' ho jaye, toh muscle integrity khatam ho jati hai.

Mhatre ka continue batting karna was a brave move but a medical nightmare. 12 weeks of rehab confirms structural damage-likely a Grade 3 tear or Tendon involvement.

Mahi Bhai ke team management ne yahan galti ki ya nahi? Comments mein batao!





20/04/2026

Ayush Mhatre and Rohit Sharma both with Hamstring injury

Two generations of batters, both sidelined with Hamstring Tears in IPL 2026. But from a clinical perspective, these are two completely different beasts. 🏏

Here is the Physio breakdown:

🔹 Rohit Sharma (38): This is a classic case of Loss of Tissue Elasticity. As athletes age, the fast-twitch muscle fibers lose their 'spring-like' quality. Years of mileage mean the muscle needs careful 'Load Management' to avoid snapping.

🔹 Ayush Mhatre (18): This is an Acute:Chronic Workload Ratio (ACWR) Error. His young muscles are elastic, but they lack the 'Tissue Capacity' to handle the sudden, intense leap from domestic cricket to IPL speeds. His CNS simply fatigued, leading to a mechanical failure. ⚠️

Their MRI scans might look similar, but their rehab protocols will be poles apart!
Who do you think will make a faster comeback? The Hitman or the Young Gun?

IPL2026

19/04/2026

Ayush Mhatre ruled out - Hamstring Injury

17/04/2026

Cummins is back in India! Dhoni with his Team

The Captain is back! Pat Cummins has landed in India after his final scans in Sydney came back clear.

But as a physio, I have to tell you-Healing is not the same as Competing. Cummins is recovering from a Lumbar Stress Reaction. While the bone has remodeled, he needs a 'Loading Phase' to handle the 10x body weight impact of his delivery stride. Pushing him into the CSK game tomorrow could risk a full fracture. A

With David Payne ruled out (Ankle injury), SRH is thin on experienced pacers. Will the management risk the Captain, or play the long game for April 25?

2026

Hyderaba

icketPhysio



17/04/2026

Khaleel officially RULED OUT!- QUADS injury

Chennai Super Kings are facing a massive injury crisis! Khaleel Ahmed has been ruled out of IPL 2026 with a Grade 2 Quadriceps Tear involving the right re**us femoris tendon.

As a physio, I can tell you this is a 10-12 week recovery process. For a fast bowler, the Quad is the 'Power Engine'-if it fails during the landing stride, the risk of a total rupture is 100%.

Meanwhile, the wait for Thala continues. While MS Dhoni has traveled to Hyderabad, he is still working through his calf rehab.

Can the five-time champions survive this pace battery breakdown?

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16/04/2026

Rishabh Pant retired hurt , is it fracture or just a nerve shock

Rishabh Pant walks off after a nasty blow to the left elbow from Josh Hazlewood.

🏏 As a physio, seeing an impact on the 'bony part' (Olecranon) is always a concern.
Here’s the breakdown:

1️⃣ Ulnar Nerve Shock: That 'funny bone' feeling can actually cause temporary paralysis or numbness in the fingers, making it impossible to grip a bat.
2️⃣ Bone Bruise vs. Fracture: While he returned to bat, his restricted swing tells us the inflammation is high. The real test is the 24-hour mark when the swelling peaks.

Will the LSG Captain lead the side in the next game, or is it time for a forced rest? 👇

BreakingNews

16/04/2026

Hitman is likely to miss out tomorrow!
Rahit Sharma is retired hurt.

Rohit Sharma's hamstring scan results show no major tear, but the 'persistent discomfort' means he is unfit for match intensity.

As a physio, I agree with the Ml management -hamstrings are notoriously tricky. A

1-week rest now can save him from a 1-month layoff later. MI vs PBKS is going to be a tough one without the leader at the top!

Should Ml gamble or play it safe?









06/04/2026

Will Pat Cummins Play IPL 2026?

Pat Cummins is missing IPL 2026 and heading back to Australia for a 'Final Scan.' Why? Because he knows the cost of a Lumbar Stress Fracture.

Between age 18 and 24, Cummins lost nearly 2,000 days of cricket to his L5 bone cracking.

Today, even 'Early Bone Stress' is enough for him to pull out. Why? Because a bone doesn't just 'hurt'-it fails. Once it cracks, you are out for 6 months minimum.

Thane ke fast bowlers, take a leaf out of the Captain's book. Jaldbaazi mein khelna bravery nahi, bewakoofi hai. Career lamba chalana hai toh 'Bone Health' primary hai.

Kya aapko lagta hai Cummins ka ye decision sahi hai? Comments mein batao!





https://advphysiotherapyclinic.com/will-pat-cummins-play-ipl-2026-a-physiotherapists-deep-dive-into-lumbar-stress-injuries/

Address

Shop No 13, Building No 3, Siddhachal Phase 8, Land Mark:Vasant Vihar High School
Thane
400610

Opening Hours

Monday 9am - 1pm
5pm - 10pm
Tuesday 9am - 1pm
5pm - 10pm
Wednesday 9am - 1pm
5pm - 10pm
Thursday 9am - 1pm
5pm - 10pm
Friday 9am - 1pm
5pm - 10pm
Saturday 9am - 1pm
5pm - 10pm

Telephone

+919029731346

Website

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