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Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 9pm Saturday 11am - 9pm Sunday 11am - 2pm

Ortho Neuro Care Center

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Ortho Neuro Care Center

Ortho Neuro Care Center is a physiotherapy treatment center in mumbra with many years of experience. We have a lot of happy & satisfied customers.

We are specialized in various pains related to musculoskeletal, neurological, geriatrics, sports injury, and women's health, etc. We help in reducing belly fat, overall weight loss, weight gain, control blood pressure, blood sugar, etc. Our aim is to provide pain-free movement without any analgesics. Get relief from all types of pain with Ortho Neuro Care Center. If you are looking for the best physiotherapist, you can trust us. We have Yoga classes irrespective of age group. The professional physiotherapy training center in all over mumbra for newly freshers & interns.

18/09/2025

🌿 Hijama (Cupping Therapy) Benefits at Ortho Neuro Care Center 🌿

Hijama, also known as cupping therapy, is a natural and effective way to detox the body, improve blood circulation, relieve muscle pain, boost immunity, and promote overall well-being. ✨

✅ Helps in chronic pain relief
✅ Reduces stress & fatigue
✅ Improves blood flow & energy levels
✅ Supports faster healing & relaxation

📍 Now available at our clinic!

💥 Special Offer:
Pay for 10 cups and get 2 cups Hijama complimentary 🎁

Take a step towards better health naturally with our expert care.

📞 Book your appointment today: 8097868032
📌 Ortho Neuro Care Center

03/09/2025

🏋️‍♀️ How We Can Help You in Your Weight Training Program

At Ortho Neuro Care Center, we understand that starting weight training after 30 can feel challenging. That’s why we provide safe, customized, and guided fitness plans for women.

💪 Personalized Assessment – We first assess your posture, strength, flexibility, and any past injuries.

📋 Customized Training Plan – Our experts design weight training programs suited to your fitness goals, whether it’s fat loss, muscle toning, bone strength, or overall health.

🛡️ Injury Prevention – With physiotherapy and professional guidance, we ensure safe techniques to avoid joint or muscle injuries.

⚡ Progress Tracking – Regular follow-ups to track improvement in strength, stamina, and body composition.

🌸 Special Focus for Women 30+ – Programs designed to maintain bone density, hormonal balance, and muscle strength.

👉 Start your weight training journey with us and stay strong, confident, and healthier for years to come.
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02/09/2025

🌙 Tips for Better Sleep Posture

Use a supportive pillow for neck alignment

Place a pillow between knees if sleeping sideways

Keep spine neutral to avoid morning stiffness

Invest in a good mattress for full-body support
Ortho Neuro Care Center
080978 68032

01/09/2025

✅ How to Take Care of Your Calf Muscles

Your calf muscles play a vital role in walking, running, and maintaining balance. Weak or tight calves can lead to pain, stiffness, and even injuries like Achilles tendinitis or plantar fasciitis. At Ortho Neuro Care Center, we guide you on simple yet effective ways to keep your calves strong and healthy.

🦵 Tips to Take Care of Your Calf Muscles

1. Regular Stretching – Stretch your calves daily to improve flexibility and prevent stiffness.

2. Strengthening Exercises – Include heel raises, lunges, and resistance band workouts for stronger calves.

3. Warm-Up Before Exercise – Always prepare your muscles with light cardio and stretches before heavy workouts.

4. Stay Hydrated – Dehydration can cause calf cramps; ensure adequate water and electrolyte intake.

5. Proper Footwear – Use supportive shoes to reduce strain on calves and prevent injuries.

6. Massage & Foam Rolling – Helps improve blood flow, reduces soreness, and relaxes tight muscles.

7. Physiotherapy Care – If you experience persistent pain, swelling, or cramps, consult a physiotherapist for tailored rehabilitation.

🌟 Why Choose Ortho Neuro Care Center?

Our expert physiotherapists provide personalized calf muscle strengthening and recovery programs to relieve pain, prevent injuries, and improve mobility.

📍 Visit us today and keep your legs pain-free and active!
080978 68032

30/08/2025

✅ Boost Recovery with Calcium, Vitamin D & Physiotherapy at Ortho Neuro Care Center

Strong bones and faster healing need the right combination of nutrition + therapy. 🦴✨

🔹 Calcium helps in building strong bones, preventing fractures, and maintaining muscle function.
🔹 Vitamin D improves calcium absorption, keeps bones dense, and reduces risk of osteoporosis.
🔹 Physiotherapy strengthens muscles, corrects posture, improves mobility, and reduces pain.

👉 When patients get physiotherapy along with proper calcium & vitamin D intake, it helps in:

Faster recovery from injuries & surgeries

Better bone healing after fractures

Prevention of osteoporosis and age-related bone weakness

Improved balance & reduced risk of falls

Long-term joint and spine health

At Ortho Neuro Care Center, we focus on a holistic approach – combining therapeutic exercises, posture correction, and guided nutrition to help you stay active, strong, and pain-free.

💪 Don’t just treat pain – strengthen your bones and prevent future problems!

📍 Visit Ortho Neuro Care Center today and start your journey to better bone health.
Call now 080978 68032
Visit
www.orthoneurocarecenter.com

29/08/2025

🌟 Geriatric Physiotherapy at Ortho Neuro Care Center 🌟

Aging is natural, but living with pain, stiffness, or weakness doesn’t have to be. At Ortho Neuro Care Center, our specialized Geriatric Physiotherapy program helps senior citizens stay active, independent, and pain-free.

✅ Relief from joint pain & arthritis
✅ Improved balance & fall prevention
✅ Better mobility & flexibility
✅ Strength & endurance training
✅ Post-surgery rehabilitation

Our expert physiotherapists design safe, personalized treatment plans to restore confidence and improve quality of life in elderly patients.

👴👵 Because every stage of life deserves comfort, movement, and dignity.

📍 Visit Ortho Neuro Care Center today and help your loved ones age gracefully with care.
Call now 080978 68032

28/08/2025

✅ Physiotherapy Benefits for Gym Injuries at Ortho Neuro Care Center

Intense workouts and heavy lifting at the gym often lead to muscle strains, ligament sprains, back pain, shoulder injuries, and knee problems. At Ortho Neuro Care Center, our specialized physiotherapy treatments help you recover faster, prevent future injuries, and get back to your fitness routine safely.

💪 Why Choose Physiotherapy for Gym Injuries?

Speeds up healing of muscle and joint injuries

Relieves pain without long-term dependence on painkillers

Corrects posture and exercise techniques to prevent re-injury

Improves flexibility, strength, and endurance

Offers personalized rehab plans for safe return to workouts

🏋️‍♂️ Whether it’s a pulled muscle, slipped disc, tennis elbow, or knee strain, our expert physiotherapists combine manual therapy, exercise rehabilitation, and advanced modalities to restore your performance.

👉 Don’t let gym injuries stop your fitness journey. Get the right care at Ortho Neuro Care Center and stay stronger for longer!

22/08/2025

✅ Why Physiotherapy at Ortho Neuro Care is the Best Choice Over Spine Surgery

When it comes to spine problems like slip disc, sciatica, or chronic back pain, many patients fear that surgery is the only solution. But in most cases, non-surgical physiotherapy care at Ortho Neuro Care Center can bring long-lasting relief without the risks of an operation.

🔹 Avoid Surgery Risks – Physiotherapy helps correct alignment, reduce pain, and improve mobility without the complications that come with surgery.

🔹 Faster Recovery – With advanced techniques like chiropractic correction, dry needling, spinal decompression, and targeted exercises, patients recover faster and get back to daily life naturally.

🔹 Cost-Effective – Spine surgeries are expensive and require long recovery time. Physiotherapy is a safer, more affordable, and sustainable approach.

🔹 Root Cause Treatment – At Ortho Neuro Care, we focus on correcting posture, strengthening muscles, and improving spine health – not just temporary pain relief.

Choosing physiotherapy first can prevent unnecessary surgery and restore your spine health naturally.

👉 Book your consultation at Ortho Neuro Care Center today and take the first step towards a pain-free life without surgery!

21/08/2025

🌀 Can Misalignments Be the Reason Behind Your Dizziness?

Did you know that even small spinal misalignments—especially in the neck (cervical spine)—can affect your balance and cause dizziness? When vertebrae are not properly aligned, they may irritate nerves, restrict blood flow to the brain, or put pressure on the vestibular system that controls balance.

🔹 Common signs:

Unexplained dizziness or vertigo

Neck stiffness or pain

Headaches with balance issues

Feeling lightheaded after long sitting or sudden movements

At Ortho Neuro Care Center, our physiotherapists and chiropractors specialize in detecting and correcting spinal misalignments. Through gentle alignment correction, posture therapy, and targeted exercises, we help restore proper nerve and blood flow, reducing dizziness and improving overall stability.

✨ Don’t ignore recurring dizziness—it may be more than just fatigue. Proper spinal care can bring relief and prevent future complications.

📍 Visit Ortho Neuro Care Center today and take the first step toward a healthier, balanced life.
Call now 080978 68032

08/08/2025

🧠 Paralysis Rehabilitation at Ortho Neuro Care Center – Regain Strength & Independence

At Ortho Neuro Care Center, we specialize in helping paralysis patients recover mobility, confidence, and independence through personalized rehabilitation programs.

Our expert physiotherapists use advanced neuro and orthopedic techniques to stimulate nerve activity, strengthen weak muscles, and improve movement control.

💡 Our Rehabilitation Approach Includes:

Neuro Physiotherapy to restore brain–muscle connection

Electrical Stimulation & TENS for muscle activation and pain relief

Gait & Balance Training to help you walk safely again

Postural Correction to improve sitting and standing stability

Functional Exercises for daily activity independence

Home Exercise Guidance for continued progress after sessions

✅ Why Choose Us?

Experienced therapists in neuro and ortho rehabilitation

One-on-one customized therapy sessions

Supportive environment for both patients and caregivers

Focus on long-term recovery, not just temporary relief

07/08/2025

🩺 Slip Disc, Sciatica & Radiculopathy – Find Relief at Ortho Neuro Care Center
Are you suffering from persistent back pain, leg numbness, or radiating nerve pain? You could be dealing with a slip disc, sciatica, or radiculopathy. At Ortho Neuro Care Center
🧠 Advanced Physiotherapy:
Various type of cupping.
Core Strengthening
Dry Needling & Myofascial Release
👐 Chiropractic Adjustments:
Gentle spinal manipulations to reduce nerve pressure
Realignment to improve mobility and reduce inflammation

💡 Electrotherapy & Ultrasound:

For nerve healing and pain relief
🏠 Home Visit Services available for patients with severe mobility issues

Why Choose Us?
✔️ Experienced physiotherapists
✔️ Personalized treatment plans
✔️ Non-invasive, drug-free approach
✔️ Trusted by 1000+ patients
📍 Book your consultation at Ortho Neuro Care Center today and take the first step toward a pain-free life.

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06/08/2025

Back pain isn’t always due to injury—it often results from everyday habits that slowly strain your spine. Here are common causes:
🔹 Poor Posture – Slouching while sitting or standing
🔹 Prolonged Sitting – Especially at desks without lumbar support
🔹 Improper Lifting Techniques – Using your back instead of your legs
🔹 Lack of Exercise – Weak core muscles can't support the spine
🔹 Sleeping Positions – Unsupportive mattresses or bad posture while sleeping
🔹 Overuse of Mobile Devices – Constant bending of neck and upper back
🔹 Stress & Tension – Emotional stress leads to muscle tightness
💪 How Ortho Neuro Care Physiotherapy Can Help:

✅ Posture Correction Therapy with Chiropractic correction
✅ Spine Mobilization Techniques
✅ Strengthening & Core Stability Programs
✅ Ergonomic Guidance for Workstation Setup
✅ Manual Therapy & Dry Needling (if required)
✅ Personalized Home Exercise Plans

Our team of qualified physiotherapists provides evidence-based treatments tailored to your lifestyle and pain points—helping you return to pain-free living without surgery or excessive medications.
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📍 Visit Ortho Neuro Care Center today and take the first step towards a stronger, pain-free back.

Address

Thane
400612

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 9pm
Saturday	11am - 9pm
Sunday	11am - 2pm

Telephone

+918097868032

Website

https://ortho-neuro-care-center.business.site/

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