Sunita's Yoga & Aerobics

Sunita's Yoga & Aerobics Learn Yoga from a trained instructor with 14 years of experience. Our classes welcome everyone, regardless of fitness level, or yoga experience.

Welcome to Sunita's Yoga & Aerobics. This studio attracts an eclectic mix of individuals, from the beginner student, to the experienced yogi and provides an assortment of classes for women from 16 to 70. When you come through our front doors, you will feel the love and warmth from our instructor and you will experience an intimate and quaint setting. Our yoga Instructor,Sunita comes with 14 years of experience in teaching yoga and her students have benefited tremendously under her guidance and training. The Yoga & Aerobics programs are designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. Based on the ancient fitness science of yoga, it blends balance, strength, flexibility and power in a fitness format. The Aerobics program is more of a dance workout that helps in shedding weight in a fun way. It can be taken up by any individual without necessarily having any experience in dancing. The center conducts Pre Natal yoga for mothers who are expecting their baby and are looking to build strength and stamina and composure to welcome their bundle of joy into the world. Mothers who have delivered recently can also benefit from the Yoga/Aerobics program. The meditation and stretching can help relax the mind and body and also helps to keep Post Partum Depression at bay. However, you need to have your doctors nod before taking up any kind of physical exercise post delivery. Step in today to know how yoga can help you.

[2/18, 7:45 PM] Sunita D'souza: Hi, *JIVE NEW BATCH announced* 😍🗒️ *Date:* 20th Feb, 2022⏳ *Time:* 4:00 - 5:30 pm is con...
18/02/2022

[2/18, 7:45 PM] Sunita D'souza: Hi,
*JIVE NEW BATCH announced* 😍

🗒️ *Date:* 20th Feb, 2022
⏳ *Time:* 4:00 - 5:30 pm is confirmed.
💃 *Duration:* 1 Month (5 weeks) 1 & half hr each session.

*Address:* Sunita's Studio: 01, Building 10, Solitaire 2, *Opp Samruddhi*, Poonam Garden (Opp S.K. Stone), Mira Road East.
https://maps.app.goo.gl/iRy1vz5f4VctjaE77

Please *register* here with rs. 500 to confirm your seat. Remaining fees to be paid after 1st Class. Thanks.
https://rzp.io/l/JiveRegistration

Pls send a confirmation, once done. Thanks😇
[2/18, 7:45 PM] Sunita D'souza: Hi, Great opportunity to learn more.. 😱
We are doing an *Intermediate/ Advanced batch of JIVE* 😍

🗒️ *Date:* 22nd Feb, 2022, Tue & Thurs
⏳ *Time:* 09:00 - 10:00 pm
💃 *Duration:* 1 Month (8 sessions)
🕺🏻 *Days:* Classes every Tue & Thurs.

🌆 *Address:* Sunita's Studio: 01, Building 10, Solitaire 2, *Opp Samruddhi*, Poonam Garden (Opp S.K. Stone), Mira Road East.
https://maps.app.goo.gl/iRy1vz5f4VctjaE77

✅ Please *register* here with rs. 500 to confirm your seat. Remaining fees to be paid after 1st Class. Thanks.
https://rzp.io/l/JiveRegistration

Registration closes this Sunday, 20th Feb. ⌛

*If interested*, please register & send a confirmation, once done. Thanks😇

★★★★★ · Dance school

22/05/2019
Getting ready for Women's Day 😊
02/03/2019

Getting ready for Women's Day 😊

Tried to do something out of my routine, became a student for one day.
22/06/2018

Tried to do something out of my routine, became a student for one day.

Hastpadangushtha aasan done by my students with ease, irrespective of age.
03/12/2017

Hastpadangushtha aasan done by my students with ease, irrespective of age.

One day picnic to FARM REGENCY RESORT, GORAI on 12/11/17. My girls enjoyed to the fullest.
15/11/2017

One day picnic to FARM REGENCY RESORT, GORAI on 12/11/17. My girls enjoyed to the fullest.

My slim trim Monica, way to go sweetie
29/09/2016

My slim trim Monica, way to go sweetie

29/09/2016
" *YOGA* is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating bo...
21/06/2016

" *YOGA* is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

*YOGA* means addition - addition of energy, strength and beauty to body, mind and soul."

*YOGA* is the Journey… Of The Self, To The Self
Through The Self

💐💐 *GooD MorninG &. Happy.. International Yoga Day !!!* 💐💐

Address

Solitaire 2, Bldg No 10, Shop No 001, Poonam Garden, Mira Road East
Thane
401107

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

9819692189

Website

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