Saamarthya Sports Conditioning & Fitness Centre.

21/06/2017

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25/05/2017

Why Regular exercise is important

07/04/2017

Happy World Health Day!

04/04/2017

31/03/2017

Functional Routine 1!!
Includes Thighs, Shoulder & Abs workout!! Specially for beginners and people with weak shoulders or shoulder strength !!
If you have any knee injury or pain, avoid deep squats! You may continue with shallow ones!!
Stay Fit, Be healthy !!

29/03/2017

"Isometric exercises"
Easy ways to improve your muscle strength.
Very effective.
All you have to do is, HOLD ON !!

24/03/2017

COOL DOWN is as important as Warm Up!!

22/03/2017

To achieve this position,
You need a strong core and flexible back.
We first need to unlock our Spine, and to lift this we must have strength in our shoulders, arms and wrists too!!

21/03/2017

Ushtrasan (photo 1) - Backward bend asana.
Halasan (photo 2) - Forward bend asana. (As legs are behind the head, some people mistaken it as a backward bend asana.)

Asana that applies pressure on your abdomen is a Forward bend asana.

While the asana that puts pressure on your spine, is a backward bend asana.

19/03/2017

Haha!! Now that's something!!

Existential crisis intensifies

[Gemma Correll - gemmacorrell.com]

10/03/2017

For those who think 2 minutes is a real short time, have never done FUNCTIONAL INTERVAL TRAINING!

Even a second extra can destroy our lives!

Every SPORTSMEN knows the value of TIME!!