14/10/2025
Menstrual complaints or symptoms can vary widely among individuals, but common symptoms associated with the menstrual cycle include:
- Menstrual bleeding: Regular bleeding that lasts typically 3-7 days.
- Menstrual cramps: Pain or throbbing in the lower abdomen or pelvis before or during menstruation.
- Breast tenderness: Swelling or soreness in the breasts.
- Bloating: Feeling of fullness or puffiness in the abdomen.
- Mood changes: Irritability, mood swings, or emotional sensitivity.
- Acne or skin changes: Increased oiliness or breakouts.
- Fatigue: Feeling unusually tired or low energy.
If menstrual symptoms are severe, persistent, or interfere with quality of life, it's advisable to consult a healthcare provider for proper evaluation and management. Ayurveda is best suited to treat this problem from its root cause that too without having any side effects.