360activeliving

04/11/2025

3 Morning Habits to Boost Your Energy Naturally

Struggling with low energy in the morning? ☀️
In this short video, discover 3 simple and science-backed morning habits to boost your energy naturally — no coffee crash, no supplements needed!

Learn how hydration, sunlight, and gentle movement can reset your body, balance your hormones, and make you feel vibrant all day.
Start your mornings the right way and feel the difference from Day 1!

🌿 Follow for daily health, wellness, and energy-boosting tips that help you live an active, balanced life.

03/11/2025

🌸 The Emotionally Intelligent Coach: Building Connection, Trust & Transformation

✨ Align Your Emotions. Expand Your Energy. Transform Lives.
Emotional Intelligence is the soul of true coaching.

This guide helps coaches, dietitians & healers master emotional awareness, empathy & energy alignment — to create deeper, lasting client transformations.

💫 Learn to:
Build authentic emotional connection with clients
Handle emotions like fear, guilt & resistance
Integrate energy awareness into your sessions

💖 Energy Exchange: ₹499 (Introductory Offer)
👉 Get your copy now & elevate your coaching practice!

19/06/2024

Supplements can be beneficial for managing hypothyroidism by supporting thyroid function and alleviating symptoms.

Key supplements include iodine, essential for thyroid hormone production, and selenium, which aids in the conversion of thyroid hormones and protects the gland from oxidative damage.

Zinc is also important as it contributes to thyroid hormone metabolism. Additionally, vitamin D can improve thyroid function and reduce autoimmune responses, while B vitamins support overall energy levels and metabolic processes.

It's essential to consult a healthcare provider before starting any supplementation, as excessive intake of some nutrients can negatively impact thyroid health.

Learn more: wa.aisensy.com/+917738057255

05/06/2024

To control cholesterol, focus on these key strategies:

Dietary Changes
- Reduce saturated fats: Limit red meat and full-fat dairy.
- Eliminate trans fats: Avoid margarine and store-bought baked goods.
- Increase omega-3 fatty acids: Eat fish like salmon and mackerel, flaxseeds, and walnuts.
- Eat more soluble fiber: Include oats, beans, lentils, fruits, and vegetables.

Lifestyle Changes
- Exercise regularly: Aim for at least 30 minutes of moderate exercise most days.
- Quit smoking: Improves HDL (good) cholesterol.
- Lose weight: Even modest weight loss can reduce cholesterol.

















Medication
- Statins: Lower cholesterol production in the liver.
- Cholesterol absorption inhibitors: Reduce cholesterol absorption in the intestines.

Regular Monitoring
- Blood tests: Check cholesterol levels every 4-6 years, more often if at risk.

Manage Stress
- Relaxation techniques: Practice yoga, meditation, or deep breathing.

Limit Alcohol Intake
- Moderation: Too much alcohol can harm your heart.

Consult a healthcare professional before starting any new treatment.

23/05/2024

Food one must have in High Protein Diet...

22/05/2024

10 Ways Genetic Nutrition Can Help you Transform Your Health Journey!

If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you:

If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you: 1. Personalized Nutrition: Genetic nutrition helps provide personalized nutrition plans for individuals based on their unique genetic makeup. This can help optimize nutrient int...

21/05/2024

Start your health journey today

Fownload our 30 days Healthy meal plan at just rs 499 instead of 2499

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21/05/2024

How to select Healthy food ???

13/05/2024

Success Story: Shilpa's Health Journey

In the vibrant heart of a bustling city lived Shilpa, a young woman longing for better health. Fad diets left her feeling defeated until she met Health Coach Divya.

Divya's approach was different. Instead of rigid plans, she guided Shilpa towards a balanced lifestyle. They explored nutritious foods Shilpa loved and simple ways to move her body.

Together, they discovered the joy of wholesome meals and fun activities. They cooked colourful salads, hearty soups, and went for leisurely walks in the park.

Weeks passed, and Shilpa felt changes within. She wasn't just losing weight; she was gaining confidence and self-love.

In just three months, Shilpa's transformation was remarkable. It wasn't a quick fix but a journey towards holistic well-being.

If you're struggling like Shilpa once did, remember, with the right guidance, your journey to better health is possible too. DM here to know more.

16/04/2024

10 Steps to manage PCOS and Weight Loss

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is perfect for you.

Get it Here:

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is...

19/12/2023

Harnessing the Power of Lunar Energy for Emotional Wellbeing Wellbeingsecretacademy 🌛🌙🌒🌝😇🙂

In the vast realm of alternative therapies and holistic wellness practices, a burgeoning interest has emerged in the therapeutic potential of lunar energy. The moon, a celestial body that has captivated humanity for millennia, is believed by many to possess a subtle yet influential energy that can positively impact our emotional wellbeing. Harnessing the power of lunar energy is a concept rooted in ancient traditions, and in recent times, it has gained renewed attention as people seek holistic approaches to enhance their mental and emotional health.

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Divya SanglikarA Quantum Wellness Coach, Nutrigenomic Consultant & Co-Founder Wellbeing Secret Academy! Book Free One-2-One Session

14/12/2023

How Nutrigenomics Can Help in PCOS Management!

Nutrigenomics is a field that explores the interaction between genetics, nutrition, and health. In the context of Polycystic O***y Syndrome (PCOS), understanding the role of nutrigenomics can be valuable in managing the condition. PCOS is a common hormonal disorder that affects people with ovaries, often leading to irregular periods, cysts on the ovaries, and hormonal imbalances. Here's how nutrigenomics can contribute to PCOS management:

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pcos management, pcos diet plan, how to lose weight in pcos