360activeliving

19/06/2024

Supplements can be beneficial for managing hypothyroidism by supporting thyroid function and alleviating symptoms.

Key supplements include iodine, essential for thyroid hormone production, and selenium, which aids in the conversion of thyroid hormones and protects the gland from oxidative damage.

Zinc is also important as it contributes to thyroid hormone metabolism. Additionally, vitamin D can improve thyroid function and reduce autoimmune responses, while B vitamins support overall energy levels and metabolic processes.

It's essential to consult a healthcare provider before starting any supplementation, as excessive intake of some nutrients can negatively impact thyroid health.

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05/06/2024

To control cholesterol, focus on these key strategies:

Dietary Changes
- Reduce saturated fats: Limit red meat and full-fat dairy.
- Eliminate trans fats: Avoid margarine and store-bought baked goods.
- Increase omega-3 fatty acids: Eat fish like salmon and mackerel, flaxseeds, and walnuts.
- Eat more soluble fiber: Include oats, beans, lentils, fruits, and vegetables.

Lifestyle Changes
- Exercise regularly: Aim for at least 30 minutes of moderate exercise most days.
- Quit smoking: Improves HDL (good) cholesterol.
- Lose weight: Even modest weight loss can reduce cholesterol.

















Medication
- Statins: Lower cholesterol production in the liver.
- Cholesterol absorption inhibitors: Reduce cholesterol absorption in the intestines.

Regular Monitoring
- Blood tests: Check cholesterol levels every 4-6 years, more often if at risk.

Manage Stress
- Relaxation techniques: Practice yoga, meditation, or deep breathing.

Limit Alcohol Intake
- Moderation: Too much alcohol can harm your heart.

Consult a healthcare professional before starting any new treatment.

23/05/2024

Food one must have in High Protein Diet...

22/05/2024

10 Ways Genetic Nutrition Can Help you Transform Your Health Journey!

If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you:

If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you: 1. Personalized Nutrition: Genetic nutrition helps provide personalized nutrition plans for individuals based on their unique genetic makeup. This can help optimize nutrient int...

21/05/2024

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Fownload our 30 days Healthy meal plan at just rs 499 instead of 2499

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21/05/2024

How to select Healthy food ???

13/05/2024

Success Story: Shilpa's Health Journey

In the vibrant heart of a bustling city lived Shilpa, a young woman longing for better health. Fad diets left her feeling defeated until she met Health Coach Divya.

Divya's approach was different. Instead of rigid plans, she guided Shilpa towards a balanced lifestyle. They explored nutritious foods Shilpa loved and simple ways to move her body.

Together, they discovered the joy of wholesome meals and fun activities. They cooked colourful salads, hearty soups, and went for leisurely walks in the park.

Weeks passed, and Shilpa felt changes within. She wasn't just losing weight; she was gaining confidence and self-love.

In just three months, Shilpa's transformation was remarkable. It wasn't a quick fix but a journey towards holistic well-being.

If you're struggling like Shilpa once did, remember, with the right guidance, your journey to better health is possible too. DM here to know more.

16/04/2024

10 Steps to manage PCOS and Weight Loss

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is perfect for you.

Get it Here:

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is...

19/12/2023

Harnessing the Power of Lunar Energy for Emotional Wellbeing Wellbeingsecretacademy 🌛🌙🌒🌝😇🙂

In the vast realm of alternative therapies and holistic wellness practices, a burgeoning interest has emerged in the therapeutic potential of lunar energy. The moon, a celestial body that has captivated humanity for millennia, is believed by many to possess a subtle yet influential energy that can positively impact our emotional wellbeing. Harnessing the power of lunar energy is a concept rooted in ancient traditions, and in recent times, it has gained renewed attention as people seek holistic approaches to enhance their mental and emotional health.

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Divya SanglikarA Quantum Wellness Coach, Nutrigenomic Consultant & Co-Founder Wellbeing Secret Academy! Book Free One-2-One Session

14/12/2023

How Nutrigenomics Can Help in PCOS Management!

Nutrigenomics is a field that explores the interaction between genetics, nutrition, and health. In the context of Polycystic O***y Syndrome (PCOS), understanding the role of nutrigenomics can be valuable in managing the condition. PCOS is a common hormonal disorder that affects people with ovaries, often leading to irregular periods, cysts on the ovaries, and hormonal imbalances. Here's how nutrigenomics can contribute to PCOS management:

Read More:

pcos management, pcos diet plan, how to lose weight in pcos

30/06/2023

Genetics of Increased Cholesterol Levels:

When we hear that a famous figure or celebrity has died suddenly of a heart attack in middle age, we often blame an unhealthy weight, poor diet, not enough exercise, too much stress, and/or not enough rest. However, when a heart attack occurs in people who are strong and appear healthy, what is there to blame?

Turns out that genes are the likely culprit

A heart attack occurs when arteries leading to the heart become blocked due to plaque build-up. The medical term for the condition underlying this process is atherosclerotic cardiovascular disease, otherwise known as ASCVD.

High cholesterol levels are often a main driver of ASCVD which can lead to Heart disease

Both genetic and lifestyle factors contribute to a person’s cholesterol levels. The higher the cholesterol level in the blood, the faster plaque can build up.



Book Free One-2-One Session to understand more about Genetic Wellness and Health here: https://www.divyacares.com

09/06/2023

10 Steps to Manage PCOS and Weight Loss 👧👨‍👧👭🏻

'Unlock the Secret to Balanced Hormones and Sustainable Weight Loss with These 10 Effective Steps to Manage PCOS!"

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is perfect for you.

Click Here to Enroll Now:

Learn how to manage PCOS and achieve weight loss in just 10 steps. This course is designed to provide you with a comprehensive understanding of PCOS and how it affects your body. Whether you have just been diagnosed with PCOS or are simply looking for effective weight loss strategies, this course is...