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Dr.Sanjeev Agrawal - Orthopaedic Surgeon

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Dr.Sanjeev Agrawal - Orthopaedic Surgeon

Doctor...Life style diseases AERAN is a fully integrated, rapidly growing Indian pharmaceutical company.

AERAN's APIs and Formulations produced at worldclass manufacturing facilities are approved by leading drug regulatory authorities including the US-Food and Drug Administration (FDA),GMP cerified FDA (Gujrat, India), ISO 9001-2008 intertek, ISO 22000-2005 intertek,Organic One cert (USA), Kosher Certification (London), Halal Certifcation (Mumbai). Aeranlab a pharmaceutical company of India was established with a goal to help patients lead healthier lives through two parallel objectives: formulating, developing and commercializing medicines; & delivering affordable and accessible medication that satisfy urgent medical needs to all. Ours is a fully integrated pharmaceutical company having pan India presence. The Mission of the company is to be prominent in pharmaceutical and healthcare segment sector both in India and Gobally with focus on research and development. The Company always remain in news for its positive outlook and contribution.This ensure that AERAN scales further hight in future. AERAN has been ensuring that its products should remain within the reach of masses, therefore, its pricing policies has been to provide high quality drugs at an affordable price.

07/01/2026

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✅Website
KetoKing Rice
https://longlivelives.com/shirataki-keto-friendly-low-carb-noodles/
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Can Resistant Starch really reverse diabetes?
In this video, Dr. Sanjeev Agrawal, a leading voice in diabetes management, breaks down the truth behind resistant starch – a type of carbohydrate often promoted as blood sugar-friendly.

Yes, resistant starch slows down glucose absorption and may reduce sugar spikes to some extent, but is that enough for diabetes control or reversal?
Dr. Agrawal shares real observations from diabetic patients, and the results might surprise you – minimal difference in sugar levels even after including resistant starch-rich foods like cold rice, green bananas, and lentils.

Watch this video to understand:

What is resistant starch?

How it affects blood sugar

What the latest research says

Why it's not a magical solution for diabetes reversal

What truly works in diabetes remission programs

This video clears the confusion around social media trends and helps you make informed dietary choices backed by science.

“The Truth About Resistant Starch: Why It’s NOT Enough for Diabetes Reversal – Dr. Sanjeev Agrawal"

06/01/2026

Ghanshyam saini ji, who was severely troubled by diabetes has shared his diabetes remission experience with Dr Sanjeev Agrawal from LongLiveLives. He brought down his high blood sugar levels down to normal range just by reducing carbohydrates in his diet ( by following ldcf diet ). His diabetes reversal journey is yet to complete but what we see at this point is quite inspiring for diabetics all over India.

✅Related videos
Diabetes simplified - https://youtu.be/d2TY8dY4QaA
Diabetes friendly chapati - https://youtu.be/FH-b2E1Okq8

✔️if you would like to ask us a question about type 2 diabetes reversal program please leave a comment below or call or message us at 9769133443 / 9967170762 / 9324961429

06/01/2026

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🛒Product - https://longlivelives.com/products/longlivelives-nervocool-neuropathy-relief-to-reduce-tingling-and-numbness-of-foot-for-diabetic-peripheral-neuropathy-nutritional-supplements

Diabetic Peripheral Neuropathy is one of the most common complications of long-term diabetes and can significantly affect quality of life. Patients often experience burning sensation, tingling, pricking pain, numbness, electric-shock–like sensations, weakness, and loss of balance, especially in the feet and hands.

In this complete guide, Dr. Sanjeev Agrawal explains scientifically proven exercises that help improve nerve function, blood circulation, balance, muscle strength, and neuropathic symptoms in diabetic peripheral neuropathy and other types of neuropathy.

🔹 Common Symptoms of Peripheral Neuropathy
Burning sensation in feet or hands
Tingling or needle-like sensation
Numbness or loss of sensation
Sharp or electric-shock–like pain
Difficulty walking or imbalance
Weakness in legs or hands

Symptoms usually appear in areas covered by socks or gloves.

🔹 Types of Neuropathy Explained
Sensory Neuropathy – Burning, tingling, numbness
Motor Neuropathy – Muscle weakness, imbalance, difficulty walking
Autonomic Neuropathy – Affects heart rate, digestion, breathing
Mononeuropathy – Affects a single nerve
Idiopathic Neuropathy – Cause unknown

🔹 Causes of Peripheral Neuropathy
Diabetes (most common cause)
Vitamin B12 deficiency
Excess alcohol consumption
Chemotherapy
Heavy metal toxicity
Certain medications

🏃‍♂️ EXERCISES FOR DIABETIC PERIPHERAL NEUROPATHY
These exercises improve circulation, nerve signaling, balance, and muscle strength.
1️⃣ Toe Raising Exercise
2️⃣ Heel Raise Exercise
3️⃣ Dorsiflexion & Plantar Flexion
4️⃣ Inversion & Eversion of Foot
5️⃣ Windshield Wiper Leg Movement
6️⃣ Ankle Rotation (Clockwise & Anti-Clockwise)
7️⃣ Ankle & Fist Pump Exercise
8️⃣ Marching Exercise for Balance
9️⃣ Ball Rolling Under the Foot
🔟 Stand–Spin–Sit Balance Exercise
1️⃣1️⃣ Forward & Backward Lean (Ankle-Driven)
1️⃣2️⃣ Toe & Heel Rocking Exercise

🚴 CYCLING – MOST IMPORTANT EXERCISE
Stationary cycle or pedal exerciser
10–15 minutes after meals

Improves:
Blood sugar control
Blood circulation
Neuropathy symptoms
Heart health
For knee alignment issues:
Bow legs → keep feet closer
Knock knees → keep feet wider

💊 IMPORTANT MEDICAL & NUTRITIONAL SUPPORT
Strict blood sugar control
Diabetic-friendly diet
Treat Vitamin B12 deficiency
Supplements that may help:
Alpha lipoic acid
Benfotiamine
Vitamin B1, B6, B12
Magnesium
Zinc
Antioxidants

⚠️ For severe night pain, consult a doctor regarding medications like Pregabalin or Gabapentin. These are symptomatic and can often be tapered later.

✅ FINAL ADVICE
Control diabetes consistently
Follow a proper diet
Perform exercises daily
Use cycling regularly
Stay physically active

With consistency, burning, pain, tingling, numbness, and balance problems gradually improve.

Diabetic Peripheral Neuropathy Exercises | Tingling, Burning & Balance Improvement

05/01/2026

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If you are diabetic, your breakfast can make or break your blood sugar control for the entire day. In this video, Dr. Sanjeev Agrawal explains why common breakfast choices like poha (flattened rice) and fruits may not be the best option for you.

Poha, made from rice, has a high glycemic index and can cause a sudden spike in your blood sugar. Even fruits, though healthy for many people, contain fructose, which can also raise blood sugar levels in diabetics.

So, what should a diabetic actually eat for breakfast?
Dr. Agrawal breaks down low-carb breakfast options that help keep your sugar levels stable, prevent spikes, and support your diabetes management journey.

💡 In this video you will learn:

Why poha and fruits can spike blood sugar in diabetics

The role of carbohydrates in morning sugar levels

How to choose low-carb breakfast foods

Examples of diabetic-friendly morning meals

Whether you are type 2 diabetic, pre-diabetic, or looking for healthy sugar-control tips, this video will help you make the right breakfast choices.

03/01/2026

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✅ Dr. Aeran’s Diabetic Friendly Sweetener:- https://amzn.in/d/ggQNu1U
✅ Dr Aeran’s Diabetes Friendly Cookies:- https://amzn.in/d/5qD01UA

Struggling with high blood sugar levels in the morning? Follow this morning routine for diabetes control and take charge of your health naturally! These 7 daily habits will help you stabilize blood glucose levels, improve insulin sensitivity, and support your diabetes management journey.

🚀 Morning Routine for Diabetes Control:
✅ Hydrate – Start your day with water to flush out toxins and improve insulin response
✅ Check Blood Sugar – Monitor your fasting blood glucose to track progress
✅ Meditate – Reduce stress, improve cortisol levels, and support blood sugar balance
✅ Exercise – Go for a morning walk, yoga, or light stretching to boost metabolism
✅ Tea or Coffee (Without Sugar!) – Avoid sugar spikes with unsweetened beverages
✅ Take Your Diabetes Medication – Stay on track with your doctor-prescribed meds
✅ Meal Prep for the Day – Plan diabetes-friendly meals to avoid unhealthy choices

These simple habits can significantly help in reducing blood sugar naturally and preventing diabetes complications like neuropathy, kidney damage, and heart disease.

02/01/2026

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Are carbohydrates really good for your health, or are they silently harming your body? In this powerful video, Dr. Sanjeev Agrawal breaks down the truth about carbs – whether they are survivors that fuel your body or killers that trigger weight gain, diabetes, heart issues, and lifestyle diseases.

Learn:

The difference between good carbs vs. bad carbs

How excessive carbohydrate intake affects blood sugar levels and insulin resistance

Why carbs are linked to diabetes, obesity, and metabolic syndrome

Healthy alternatives and the right way to include carbs in your daily diet

Science-backed tips to achieve better health, weight loss, and diabetes control

If you or your loved ones are struggling with diabetes, obesity, or lifestyle-related health problems, this video will give you a clear understanding of how to manage carbs wisely for a healthier, longer life.

👉 Watch till the end to discover whether carbs are survivors or killers for your health!

01/01/2026

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Diabetic Peripheral Neuropathy is one of the most common complications of diabetes, affecting nearly 50–60% of diabetic patients. Symptoms include burning sensation, tingling, numbness, needle-like pain in hands or feet, and imbalance while walking.

In this video, Dr. Sanjeev Agrawal explains how 5 powerful foods can help heal diabetic peripheral neuropathy naturally, while also helping to lower blood sugar levels and reduce dependence on medicines like gabapentin and pregabalin.

Why Does Diabetic Neuropathy Occur?

Long-term high blood sugar damages:
• Nerves (myelin sheath)
• Small blood vessels (capillaries)

This reduces oxygen, vitamins, minerals, and antioxidants reaching the nerves, leading to nerve hypoxia and nerve malnutrition. Medicines may reduce pain but do not heal nerve damage.

The Good News

Diabetic neuropathy can be reversed if blood sugar is controlled naturally and nerves are properly nourished.

🥬 1. Green Leafy Vegetables

Spinach, fenugreek, mustard greens, bathua, and radish leaves are rich in magnesium, fiber, antioxidants, nitric oxide, and alpha-lipoic acid, which improve circulation and nerve healing.

🌰 2. Nuts & Seeds

Almonds, walnuts, peanuts, pumpkin seeds, sunflower seeds, flax seeds, and chia seeds provide vitamin E, magnesium, and healthy fats that protect and repair nerves.

🥑 3. Avocado

Avocado is low-carb and rich in vitamin K, folate, monounsaturated fats, helping repair the myelin sheath and control blood sugar.

🐟 4. Fatty Fish / Omega-3 Sources

Omega-3 fatty acids reduce inflammation, improve nerve conduction, and support nerve repair. Vegetarians can opt for flax seeds and chia seeds.

🍓 5. Berries

Blueberries, strawberries, and raspberries are rich in vitamin C and antioxidants, improving circulation and blood sugar control.

👉 If you want to truly heal neuropathy, focus on natural blood sugar control and food-based healing.

For guidance, contact the number shown on screen.
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5 Powerful Foods to Reverse Diabetic Peripheral Neuropathy Naturally | Dr Sanjeev Agrawal

31/12/2025

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Diabetic Peripheral Neuropathy is one of the most common and most ignored complications of diabetes. Burning sensation in the feet, tingling, numbness, pins and needles, imbalance while walking, excessive sweating, digestive issues, sexual dysfunction, and sudden heart rate changes are all signs of nerve damage caused by diabetes.

In this video, I explain Diabetic Peripheral Neuropathy in simple language —
✔ What it is
✔ Why it happens
✔ How common it really is
✔ Why even pre-diabetics are at risk
✔ And most importantly, how it should be treated properly

Nearly 60% of diabetic patients develop neuropathy at some stage. Many doctors ignore early symptoms, especially in pre-diabetes, which leads to long-term nerve damage.

You will learn:

Difference between sensory neuropathy, motor neuropathy, and autonomic neuropathy

Why high blood sugar damages the myelin sheath of nerves

How poor blood flow and nutrient deficiency worsen nerve health

Why symptoms like constipation, excessive sweating, dizziness on standing, and sexual dysfunction occur

The real role of blood sugar control in stopping nerve damage

Why overuse of Vitamin B12 injections can backfire

Why balanced nerve nutrition is more important than single-nutrient therapy

This video also explains the importance of:

Acetyl-L-Carnitine

Benfotiamine (Vitamin B1)

Vitamin B6, B9, B12

Alpha Lipoic Acid

Vitamins A, C, D, E

Magnesium and Zinc

I also discuss how diet correction + proper supplementation can not only slow neuropathy but significantly improve symptoms, and how Type 2 diabetes can go into remission with the right approach.

If you are diabetic, pre-diabetic, or experiencing symptoms of neuropathy, this video will help you understand the problem clearly and take the right action.

📞 For professional guidance, you can contact us at the number shown in the video.

30/12/2025

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Peripheral neuropathy is one of the most common and dangerous complications of diabetes. In this video, Dr. Sanjeev Agrawal explains why nerve damage happens in diabetes, early warning signs, and the best treatment options for fast relief and long-term recovery.
If you are experiencing burning sensations, tingling, numbness, or pain in your feet or hands, this video will help you understand the root cause and natural ways to control it.

Dr. Sanjeev Agrawal also shares lifestyle changes, diet tips, exercise routines, blood sugar management methods, and nerve-strengthening strategies that can help reverse or reduce diabetic neuropathy symptoms.
Learn how to protect your nerves, prevent further damage, and improve your overall quality of life through early detection and proper care.

This video is extremely helpful for:

People with Type 1 or Type 2 diabetes

Those experiencing numbness, tingling, or burning pain

People looking for natural diabetes reversal methods

Anyone wanting expert guidance on nerve pain management

Watch till the end to understand simple home remedies, supplements, blood sugar control techniques, and clinical treatment approaches for diabetic peripheral neuropathy.

30/12/2025

When metformin doesn’t work, doctors often prescribe sulphonylureas like Glimepiride, Gliclazide, and Glypizide. These medicines stimulate the pancreas to release more insulin from beta cells.

But there’s a hidden danger 👉 over time, sulphonylureas can cause beta cell burnout and may even worsen insulin resistance.

In this video, Dr. Sanjeev Agrawal explains:
✅ When doctors prescribe sulphonylureas
✅ How these medicines work inside the body
✅ Their potential benefits for blood sugar control
✅ Serious side effects patients must know
✅ Why lifestyle changes are always the safer long-term solution

💡 Watch this video before starting sulphonylureas, and make an informed decision about your diabetes treatment.

29/12/2025

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Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach & Nutritionist Vishal Agrawal who talk about remission and reversal of chronic health ailments.

Dr Sanjeev Agrawal works primarily on Arthritis Remission and Diabetes Control & Reversal, whereas Vishal Agrawal focuses on making the weight loss journey of 45+ people easier.

Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
1) Diabetes Reversal Program
2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.

You can contact us at 9769133443 for more guidance.
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Address

1 Floor, Prathmesh Ashish, Near L. R Tiwari College, Kanakia Road, Mira Road Eat
Thane
401107

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+919819394193

Website

http://www.longlivelives.com/

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