13/10/2025
Walking is one of the easiest and most powerful ways to keep your heart healthy.
But how much walking is enough? In this video, Dr. Abhijit Aklujkar (Interventional Cardiologist, Cordis Heart Institute) explains the ideal duration and pace of walking to improve heart health, lower blood pressure, control cholesterol, and boost overall fitness.
Small steps every day can make a big difference for your heart!
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