Moving Miles Physiotherapy Clinic

14/04/2026

How bad is your neck pain?

Neck pain doesn’t always stay in the neck.
At times it spreads.
→ Shoulder pain
→ Arm pain
→ Tingling or numbness in fingers

Seen often in people with long desk hours, laptops or working with a forward head posture.

The pain can be irritating… or completely exhausting.

And painkillers? Only temporary relief.

The key is the right movement in the right direction after a thorough examination with the McKenzie method, a gold standard treatment for back and joints pain.

Call/WA: 8828381594 to book a consultation.

Moving Miles Physiotherapy Clinic
504, Chesterton
Hiranandani Estate

08/04/2026

Most of us don’t think about how we move… until pain stops us in our tracks.

But long before pain shows up, the body has already been adapting -

● posture softens into a slump
● steps turn into a shuffle
● the core switches off
● feet drag instead of lifting
● shoulders rise into a permanent shrug
● muscles stop syncing
● bones stop receiving the gentle, life-giving pull that keeps them strong

If you are curious to move better, feel stronger and understand your body beyond symptoms -

Call/WA: 8828381594 for an appointment or to understand how we can help.

Because knowledge changes how we move.
And movement changes how we age.

Dr. Sujata Acharya
McKenzie Certified Physiotherapist
Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate, Thane (W)
Timings - 10 am–2pm, 5–9pm
(Mon to Sat)
11am - 1 pm
(Sundays on appointment)

Check us out:

Find local businesses, view maps and get driving directions in Google Maps.

07/04/2026

Pain first. Exercise later.

You have pain… and you want to exercise.
But before that, you need to understand your pain.

Because doing the wrong exercise can make your pain worse.

At Moving Miles, we first focus on
✔ Reducing your pain
✔ Understanding what your body needs
✔ Then retraining your movement the right way

Call/ WA: 8828381594 for an appointment.

Dr. Sujata Acharya
Moving Miles Physiotherapy Clinic
504, Chesterton
Hiranandani Estate
Thane West

03/04/2026

Your core is your foundation.

It is your diaphragm,
your deep abdominal and spine muscles,
and your pelvic floor -
all working together to support your spine.

When this system works well,
movement is easy,
pain is less,
and your body feels more stable.

At Moving Miles, we help you understand and activate your core the right way.

Call/WA: 8828381594 for appointment.

01/04/2026

The way you breathe matters more than you think.

The diaphragm is not just a breathing muscle…
it’s a powerful part of your core.

When we breathe shallow,
it doesn’t work the way it should,
and we miss out on its full support for our spine.

At Moving Miles, we focus on how you breathe,
because the right breath can:
• gently activate your core
• support better movement
• lessen pain

Call/WA: 8828381594 for appointment

Dr. Sujata Acharya
Moving Miles Physiotherapy Clinic
504, Chesterton
Hiranandani Estate

Consultation: In person, online, hybrid mode

29/03/2026

Back pain treatment is not one-size-fits-all.

At Moving Miles, we use a structured approach:
• Detailed movement assessment
• Targeted correction
• Long-term prevention

So you don’t just feel better for a few days -
you stay better.

Dr. Sujata Acharya
McKenzie Certified Physiotherapist

Moving Miles Physiotherapy Clinic
504, Chesterton
Hiranandani Estate, Thane (W)
Ph - 8828381594

Call/ WA for appointment.

27/03/2026

These changes are deeply interconnected, driven by hormonal shifts that impact your muscles, bones, joints, metabolism and core.

This is the Musculoskeletal Syndrome of Perimenopause & Menopause -
and for many women, it can persist for years.

But here’s the truth:

This phase is a transition. And it can become your strongest phase, if guided right.

OUR MENOPAUSE MOVEMENT METHOD is

A Structured, Evidence-Based Program

Led by a McKenzie Certified Physiotherapist.

What makes this different?

✔ Breath + core + pelvic floor integration
✔ Progressive strength (bodyweight → resistance bands)
✔ Mobility + functional movement for real life

We track your progress through:

✔ Pain levels
✔ Strength and mobility
✔ Balance and daily activities
✔ Energy and fatigue

So you don’t just hope you are improving,
you see it, feel it and live it.

In-person, online, hybrid mode available.

20% OFF on the all Women’s programs only till March 31st.

Sessions by:
Dr. Sujata Acharya
Mckenzie Certified Physiotherapist Diploma in yoga
Moving Miles Physiotherapy Clinic
Tel: 8828381594

22/03/2026

We spend hours looking down at our phones…
and then wonder why our neck hurts.

“Text neck” is not just pain and stiffness
it’s a constant strain on our spine with long term problems.

Call/ WA @ 8828381594 to book your appointment.

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Timings - 10 am–2pm, 5–9pm
Monday to Saturday
Appointment required.

17/03/2026

Movement - A Powerful Medicine

Your body is designed to move.

When it doesn’t move well, pain shows up.
When it starts moving the right way, healing begins.

Movement is not just exercise…
it is medicine.

Call/ Whatsapp @8828381594 to book an appointment with Dr. Sujata Acharya, McKenzie Certified Physiotherapist ( Spine and joints)

Moving Miles Physiotherapy

📍 - 504, Chesterton, Hiranandani Estate, Thane (W)

🕑 Timings - 10 am–2pm, 5–9pm, Mon to Sat
Sundays - 11am - 1 pm on prior appointment

14/03/2026

At Moving Miles, we don’t just focus on relieving pain. We work with you step by step to:
• Understand your body
• ⁠Correct faulty movement patterns
• ⁠Build strength where your body needs it most.

Through your sessions, we gradually help you develop a personalised 30–45 minute movement routine, something you can continue confidently even after the program.

We help you build a foundation that supports you for the long term. Whether your goal is:
• to sit through work without discomfort
• ⁠ to walk for health benefits
• ⁠ return to yoga or the gym
• ⁠ stay active or
• ⁠ simply remain strong and independent

Call/ WA @ 8828381594 to book your appointment.

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate, Thane (W)

Timings - 10 am–2pm, 5–9pm
Monday to Saturday
Appointment required.

Check us out:
https://maps.app.goo.gl/9xUn9m1qs58LKLpi7?g_st=ic

09/03/2026

Different stages. Different needs. One goal — lifelong strength and movement.

Connect @ 8828381594 for an online / in person consultation with Dr. Sujata Acharya, McKenzie Certified Physiotherapist ( Spine and joints)

Moving Miles Physiotherapy

📍 - 504, Chesterton, Hiranandani Estate, Thane (W)

🕑 Timings - 10 am–2pm, 5–9pm, Mon to Sat
Sundays - 11am - 1 pm on prior appointment

04/03/2026

🌿 BUILD • SUPPORT • EVOLVE • THRIVE 🌿

Different stage. Different needs.

At Moving Miles, we conduct women’s musculoskeletal health programs for every phase of life that are:

Corrective. Preventive. Sustainable.

BUILD - Correct early. Align properly. Prevent future pain.
SUPPORT– Stabilise breath and core through these busy, demanding years.
EVOLVE– Adapt to hormonal shifts, build strength safely.
THRIVE- Active ageing through guided strength, balance and mobility.

Women’s Month Special 🌸
20% enrolment benefit
Across all Women’s Health Programs.

Call/WA 8828381594 for Appointment

Dr. Sujata Acharya
McKenzie Certified Physiotherapist







Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate, Thane (W)
Timings - 10 am–2pm, 5–9pm ( Mon - Sat )