07/04/2020
Greetings from Dr Hathis Homoeopathy Heals....
In this period of lockdown every Tuesday we will provide some tips for females on their health issues...
Today's tip is on PMS ( Premenstrual Syndrome)
Most of the females go through pms...it starts a week to couple of days before periods come.. U experience mood swings, bloating of body, weight gain, breast engorgement and lots more...how to cope up with this..
MEDICINE
1. It is advisable to take Vitamin B 6 as supplement from 15 th day of ur cycle till the periods come.... deficiency of this Vitamin B 6 is foremost cause of pms.
REGIMEN...
1. Do regular exercise like suryanamashkar , aerobics and stretching.
2. Do meditation to relax ur mind and emotions.
3. Reduce salt intake couple of days before periods to reduce weight gain and bloating.
4 Eat dark choclates to elevate your mood.
5. Take plenty of calcium rich food.
6. Take maximum amount of fresh fruits , green leafy vegetables and protein rich food.
7. Reduce intake of alcohol, caffeine and smoking.
8. Last but not the least take proper sleep for around 8-10 hrs during this time...
Wishing all beautiful ladies happy menstrual cycles by following above tips😊👍🏻
For any query kindly contact
Dr Zalak Hathi (M.D)
www.drzalakhathi.com
9974706314
Dr. Hathi's Homeopathy Heals (HHH) family clinic is an endeavor to provide an integrated approach to 'wellness'. Specializing in Homeopathy treatment, Dr. Hathi aims to enable elimination of the ailment, instead of only suppression.
