Balcal Nutrefy

Balcal Nutrefy We are a health and wellness company that interacts with individuals, corporations, and institutions

We specialise in delivering nutrition-based advisory services based on the health issues of our clients. At Balcal Nutrefy, we firmly believe that "food is a choice and true healthcare starts with prevention and not medication."

03/01/2026

🧐Protein bars can be convenient if you know how to choose the right one. 🍫

This quick reel will help you read labels smartly, avoid hidden sugars, and pick a protein bar that actually supports your goals.

Save this before your next supermarket run!😉

[protein bars, healthy bars, high protein, low sugar, smart snacking, label reading, fitness snacks, weight loss, gym nutrition, diet tips, food labels]

30/12/2025

🧐Not all protein bars are healthy. ⚠️
Here’s a quick guide to choosing the right protein bar without falling for marketing claims.

😉Save & share!

[Protein Bar, Muscle Building, Healthy Protein Bar, Best Protein Bar, Diet Tips, Nutrition Guide]

27/12/2025

Deworming isn’t just for kids, it’s important for adults too!!

Intestinal worms can affect digestion, nutrient absorption, immunity, and even weight goals.
Regular deworming, when needed and advised, helps your body absorb nutrients better and function optimally.

🤗Save this reel & share to know when, why, and who needs deworming.

[Deworming, Gut Health, Better Digestion, Better Digestion, Bloating]

24/12/2025

Eating out doesn’t have to mean eating unhealthy 🍽️
With a few smart swaps and mindful choices, you can enjoy your favourite meals and stay on track with your health goals.

😉Save this reel for your next outing & eat smart, not stressed ✨

[Eating Out, Healthy Diet, Right Nutrition, Diet Tips, Good Food]

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20/12/2025

😉We’ve covered 10 types of functional waters, each packed with unique health benefits. Simple ingredients, smarter hydration, and everyday wellness made easy💧🌿

Tell us in the comments 🧐which one’s your favourite, save this for later, and don’t forget to follow us for more nutrition tips! 💪✨


[Detox Water, Healthy Drink, Immunity Water, Diet Tips, Nutrition Hacks, Natural Remedies]

18/12/2025

Meet Rahul, a working professional and an endurance runner. He was struggling with frequent muscle cramps and slow recovery during his training.

After joining our Sports Nutrition Program, Rahul not only overcame these challenges but also transformed his performance and recovery. This is his inspiring story of completing the Comrades Marathon (90 km) cramp-free and with speedy recovery.

Thank you, Rahul, for sharing your experience with us. We’re truly grateful to be a part of your journey and incredibly proud of this phenomenal achievement.

Wishing you many more strong, successful runs ahead!

[Marathon, Sports Nutrition, Endurance Runner, Comrades, Healthy Diet, Client Testimonial]

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16/12/2025

Immunity isn’t built in a day it’s built in small daily sips 🤗💧
Check this out and stay tuned for more simple, effective wellness tips! 😉

Sip smart ✨
• 1–2 glasses a day = just right
• Morning, empty stomach works best
• Warm or room temperature—your choice
• One immunity water at a time (less is more)

Pause & check⚠
• Expecting moms: avoid excess spices
• Acidity issues? Go easy on ginger & cinnamon
• Diabetics: no honey, please
• Start slow and let your body guide you

Tiny habits. Thoughtful choices. Stronger immunity 🌿💪

05/12/2025

Meet Jesal, she came to us with multiple challenges — weight gain, knee pain, borderline sugars and hormonal imbalance — and a little skepticism. But with customised plans that matched her food preferences and a supportive team guiding her every week, she stayed consistent and committed.

Fast forward 6 months, Jesal not only reached her target but went beyond it, transforming from 80 kgs to 59 kgs. Her journey is proof that the right direction, empathy and science-based guidance can create powerful results. So proud of your commitment, Jesal 🤍

Losing weight nutritionally is a holistic approach that requires the right guidance & 100% consistency. If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

05/12/2025

Meet Jesal, she came to us with multiple challenges weight gain, knee pain, borderline sugars and hormonal imbalance and a little skepticism. But with customised plans that matched her food preferences and a supportive team guiding her every week, she stayed consistent and committed.

Fast forward 6 months, Jesal not only reached her target but went beyond it, transforming from 80 kgs to 59 kgs. Her journey is proof that the right direction, empathy and science-based guidance can create powerful results. So proud of your commitment, Jesal 🤍

Losing weight nutritionally is a holistic approach that requires the right guidance & 100% consistency. If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

💁🏻‍♀️ Here’s the inspiring story of Trupti, who lost 10 kgs in just 3 months!Her words say it all 🤗“I am grateful to my ...
10/11/2025

💁🏻‍♀️ Here’s the inspiring story of Trupti, who lost 10 kgs in just 3 months!

Her words say it all 🤗

“I am grateful to my dietitians, Dt. Pradnya and Dt. Aasavaree of BalCal Nutrefy, for their dedication and support throughout my weight loss journey.

As a working woman and a mother of two, managing household chores and a hectic work schedule wasn’t easy. Yet, with their easy and doable home-cooked diet plans, I could lose 10 kg in just 3 months!

They guided me towards a healthy lifestyle and helped me understand the basic food concepts that make nutrition sustainable. Though it was a weight loss journey, it focused more on balancing nutrient deficiencies. Dt. Aasavaree explained every meal in depth during our weekly follow-up calls. Their expert advice, tips, and tricks will surely help me maintain my health for a lifetime.”

✨ A big thank you, Trupti, for trusting us with your transformation journey!
You too can start your path to a healthier, happier you join us at Balcal Nutrefy today! 🌿

Sincere apologies for making the Nutrition Program this effective!!
08/11/2025

Sincere apologies for making the Nutrition Program this effective!!

💁🏻‍♀️ Here’s the inspiring story of Sarika, who lost 10 kgs in just 6 months and improved her HbA1c from 6.4 to 6.1! 💪🏼🌿...
04/11/2025

💁🏻‍♀️ Here’s the inspiring story of Sarika, who lost 10 kgs in just 6 months and improved her HbA1c from 6.4 to 6.1! 💪🏼🌿

Her words say it all🤗
“They were extremely practical and flexible in their approach — perfect for a working professional and mom like me, whose schedule can change anytime! I loved how patient and encouraging they were, even when I couldn’t stick to the plan. No shaming, just genuine support. Would definitely recommend BCN to anyone looking for a healthy weight loss journey.” ❤️

A big thank you, Sarika, for trusting us with your transformation journey! 💫
You too can begin your path to a healthier, happier you...join us at Balcal Nutrefy today! 🌿

[Weight Loss Journey, Client Success Story, Healthy Transformation, BCN Results, Sustainable Weight Loss, Real People Real Results, Balanced Nutrition, Healthy Lifestyle, Nutritionist Support'

Address

403, Chesterton, Hiranandani Estate
Thane
400607

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919987474444

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About Us

We are a Health & Wellness company partnering individuals, corporations and institutions with an objective of spreading awareness about “Right Nutrition"