What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Balcal Nutrefy

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Thane
Balcal Nutrefy

We are a health and wellness company that interacts with individuals, corporations, and institutions

We specialise in delivering nutrition-based advisory services based on the health issues of our clients. At Balcal Nutrefy, we firmly believe that "food is a choice and true healthcare starts with prevention and not medication."

23/02/2026

Having a cheat meal this weekend? 👀 Pause before you go all in.

A smart cheat meal = enjoyment without guilt.
An uncontrolled one = regret on Monday.

Watch till the end to learn how to manage it the right way 😉 Tag your foodie friend!

[Cheat Meal, Weight Loss, Healthy Diet, Cheat Day, Diet Tips, Gym Brats, Right Nutrition]

19/02/2026

Cheat meals aren’t the enemy; uncontrolled habits are.

Watch till the end to find out how to use cheat meals strategically 👀 Save this before your next weekend plan 😉

[Cheat Meal, Weight Loss, Healthy Diet, Cheat Day, Diet Tips, Gym Brats, Right Nutrition]

17/02/2026

Meet Onkar, who joined our Weight Loss Program with one clear goal: to take control of his health.

He started at 99 kg, feeling stuck and unsure of where to begin. Through structured guidance, personalized nutrition planning, and consistent effort, he gradually transformed not just his weight, but his lifestyle.

Today, he stands at 88 kg to 11 kgs lighter.

But his achievement goes far beyond the number on the scale:
• Noticeable inch loss
• Improved blood parameters
• Stronger, healthier daily habits

If you're ready to start your journey the right way, we’re here to guide you 💛

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

13/02/2026

High sugar levels? Don’t panic, manage it smartly
Small daily habits create big long-term results.

Save this reel & share it with someone who needs it!

[Diabetes Management | High Blood Sugar Control | Blood Sugar Tips | type 2 diabetes care | sugar control diet]

07/02/2026

Going to the gym regularly but not seeing results? 🤔

It’s not always about working harder, sometimes it’s about working smarter.

👉🏼Check out this reel to understand why the gym isn’t working for you.

[Health, Stay Fit, Active Lifestyle, Gym Buddy, Fitness Freak, Exercises]

05/02/2026

Sugar-free sounds healthy… but is it really?🤔
Many people fall into the sugar-free trap without realising what’s actually inside these products.

🧐If you’re choosing sugar-free for weight loss or diabetes, you need to know the truth. Check out this reel before you make your next “healthy” choice.

[Sugar-Free Trap, Sugar Free Products, Artificial Sweeteners, Weight Loss Mistakes, Healthy Eating Myths]

03/02/2026

💁🏻‍♀️Meet Deepita, a teacher by profession who spends most of her day standing, earlier leading to knee discomfort and low energy levels.

With a personalised nutrition approach and sustainable lifestyle changes, she 💪🏻successfully lost 15 kg in just 6 months, along with improved energy and mobility.

Truly a transformation beyond the weighing scale. ✨

🤗Thank you, Deepita, for choosing us as your health partners. Your dedication and consistency made this journey truly inspiring.💚

01/02/2026

All fats are not bad, but all oils aren’t good either.

In this reel, understand which fats come from cooking oils and what to check before buying your next bottle.

[Cooking Oil, Healthy Cooking, Heart Health, Right Nutrition, Diet Tips]

30/01/2026

Is the cooking oil in your kitchen actually healthy?
The oil you use every day impacts your health more than you think.

Watch this reel to learn why choosing the right cooking oil matters and stay tuned for more.

[Cooking Oil, Healthy Cooking, Heart Health, Right Nutrition, Diet Tips]

28/01/2026

From confusion around what to eat to confidence in everyday choices.💚 Structured plans, weekly follow-ups, and nutrition tailored to his routine, this is what guidance looks like in action.

This journey wasn’t just about hitting a target.
It was about understanding the body, adapting when something didn’t work, and staying motivated even on off days.

❤️

24/01/2026

High cortisol doesn’t just affect your mind, it impacts your sleep, metabolism and hormones.
🧐These signs are your body’s way of asking for balance.

[Cortisol, Stress Hormone, Hormone Health, High Cortisol, Stress And Health, Nutrition Reels, Holistic Health]

22/01/2026

💁🏻‍♀️Your body isn’t being dramatic, it’s responding to cortisol.

Learn what triggers cortisol and 🧐how simple, sustainable habits can bring your body back into balance.

[Cortisol, Stress Hormone, Hormone Health, Stress Management, Fat Loss Journey, Sleep Health, Nutrition Tips]

Address

403, Chesterton, Hiranandani Estate
Thane
400607

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919987474444

Website

https://www.balcalnutrefy.com/

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About Us

We are a Health & Wellness company partnering individuals, corporations and institutions with an objective of spreading awareness about “Right Nutrition"