Balcal Nutrefy

Balcal Nutrefy We are a health and wellness company that interacts with individuals, corporations, and institutions

We specialise in delivering nutrition-based advisory services based on the health issues of our clients. At Balcal Nutrefy, we firmly believe that "food is a choice and true healthcare starts with prevention and not medication."

05/10/2025

Meet Chetna, our determined client who lost 8 kgs in just 6 months — the healthy and sustainable way! 🌿

No crash diets. No giving up her favorite foods. Just balanced meals, mindful choices, and consistent effort guided by our personalized nutrition approach. From enjoying homemade meals to making smarter swaps, she proved that healthy eating can be delicious and doable. 💪

Today, she feels lighter, more energetic, and more confident — a true example that progress takes patience, not perfection.

Thank you, Chetna, for trusting us with your journey and inspiring so many others to begin theirs! 🥗✨

If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

24/09/2025

If your fasting feels like a feast, you might be doing it wrong! 🚫🍴
Watch this reel to uncover the common food mistakes people make while fasting that can derail results. 🌙✨

👉 Comment FASTING below to get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

23/09/2025

Fasting can work wonders for your health and weight, but only when done mindfully! 🌙 In this reel, we've shared some key things to remember while fasting so you can stay energized, balanced, and get the best results. ✨

Comment FASTING below to get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

22/09/2025

Fasting can be 💪🏼powerful but only if done right!✅

💁🏻‍♀️In this reel, we're sharing 5 common mistakes🧐 people often make while fasting that can slow down results or even harm health. Watch till the end to make sure you’re fasting the smart way ✨

Comment FASTING below and get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

Constipation troubling you? Simple natural fixes can make a big difference! 🌿 Swipe right to discover 4 easy remedial fo...
13/09/2025

Constipation troubling you? Simple natural fixes can make a big difference! 🌿 Swipe right to discover 4 easy remedial foods that keep your digestion smooth & your gut happy. 💚



[Constipation, Digestion, Gut Health, Fiber, Hydration, Remedies, Right Nutrition, Diet Tips]

02/09/2025

Meet Shraddha, a homemaker, yoga enthusiast, & passionate hiker.

After her second pregnancy, she struggled with weight gain and borderline cholesterol. Many diets failed until she found the right guidance. With a personalized plan rooted in simple diets - no powders, no shakes, just wholesome nutrition her journey transformed.

In just 6 months, with right nutrition, daily exercise, she shed the extra kilos, improved her cholesterol, boosted her energy & made hiking effortless again.

Today, she not only feels lighter but also feels stronger & more confident in her healthy lifestyle.

Thanks Shraddha, for sharing your story with us and trusting us with your journey. Your dedication, consistency, and positive spirit made this transformation possible.

[Weight Loss, Health Transformation, Post Pregnancy Weight Loss, Client Testimonial, Client Feedback, Fat Loss, Balanced Diet, Right Nutrition]

We sincerely appreciate the initiative taken by the team at Tanishq for conducting blood tests for their employees and a...
20/08/2025

We sincerely appreciate the initiative taken by the team at Tanishq for conducting blood tests for their employees and arranging a health awareness session to support their overall well-being.

Our team had the privilege of guiding employees on how to interpret their blood reports, understand key health parameters, and adopt simple, practical measures to manage them effectively.

We are grateful to the Tanishq team for placing their trust in us and for prioritizing employee health through such meaningful initiatives.



[Corporate Wellness, Diet Coach, Employee Wellbeing, Nutrition Support, Diet Session, Wellness Guide, Dietitian]

18/08/2025

Cravings hitting you all the time? 🤯 You don’t need to rely on sugary snacks or processed foods to feel satisfied. These 6 natural foods are packed with protein, fiber, and healthy fats that keep you fuller for longer, balance your appetite hormones, and prevent sudden hunger pangs helping you stay in control without guilt.

[Cravings, Fullness, Satiety, Hunger, Nutrition, Wellness, Balance, Energy, Health, Control]

02/08/2025

Ever wondered why berries, dark chocolate, and green tea are hailed as superfoods? 🌟
It’s because they’re loaded with antioxidants — powerful compounds that fight free radicals and shield your body from oxidative stress, premature aging, and chronic diseases. 💪🌱

🛒 Add these antioxidant-rich foods to your diet:
🍇 Blueberries, Strawberries, Grapes
🍫 Dark chocolate (min 70% cocoa)
🍵 Green tea
🥬 Spinach, Kale, Broccoli
🥕 Carrots, Beets, Bell Peppers
🥜 Nuts & seeds (esp. walnuts & sunflower seeds)
🌿 Turmeric, Ginger, Cinnamon

✨Small changes, big impact.
👉 Follow us for more insightful reels on eating right and living better!

[Antioxidants, Healthy Living, Eat The Rainbow, Super-foods, Nutrition Tips, Diet, Wellness Journey, Right Nutrition, Diet Tips, Healthy Lifestyle]

30/07/2025

You’re eating clean, working out, staying consistent... yet the weight won’t budge? It’s frustrating, but the answer might not be in your plate or gym routine. Sometimes, it’s what’s happening inside that holds the key. 🧬 Health parameters like thyroid function, insulin resistance, vitamin D levels, inflammation, or PCOS can silently disrupt your metabolism and block fat loss.

Weight loss isn’t just about calories in vs. calories out — it’s about balance, and that includes hormonal, metabolic, and nutritional balance too. If your efforts aren’t showing results, it might be time to check what your body is trying to tell you. 💡 Let’s go beyond surface fixes and get to the root!

[Weight loss, Metabolism, Thyroid, Insulin Resistance, PCOS, Vitamin Deficiency, Inflammation, Hormonal Imbalance, Root Cause, Fat Loss]

20/06/2025

Meet Rohini, our inspiring client who lost 18 kgs in 1.5 years, from 74 kg to 56 kg!
No boring meals. No crash diets. Just real food, expert guidance, and a personalized approach that fit her lifestyle. From quick, tasty breakfasts to comforting soups, she embraced a sustainable journey. Today, she feels healthier, more confident, and proves that with the right support, fitness isn't a sacrifice it's a celebration.

Her story is a reminder that sustainable changes lead to long-term success. Thanks a lot, Rohini for sharing your story with us! We're delighted with your kind words & proud to have witnessed your wellness journey.🥗🏋️‍♂️

Losing weight nutritionally is a holistic approach that requires the right guidance & 100% consistency. If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

27/05/2025

From 75kg to 60kg – Pradnya's transformation is a testament to how the right guidance, consistency, and a little teamwork can change lives! In her own words, this journey wasn’t just about weight loss...it was about changing priorities, building healthier habits, and rediscovering herself while managing work and home. With her husband's and our team's support, she made sustainable changes that worked for both of them, making the process easier and more meaningful.

What started as a 2-3 month plan turned into a life-changing experience of 1 year and 4 months! 💪🏽We’re proud to be part of your story, Pradnya. Your dedication and trust in the process have brought out the best version of you. Here’s to more milestones and, of course, that well-deserved vada party! 🎉

[Weight Loss Journey, Client Testimonial, Real Results, Nutrition Matters, Team Effort, Healthy Transformation, 75 to 60, Lifestyle Change, Proud Moment]

Address

403, Chesterton, Hiranandani Estate
Thane
400607

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919987474444

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About Us

We are a Health & Wellness company partnering individuals, corporations and institutions with an objective of spreading awareness about “Right Nutrition"