Dr.Vigneshwari's Homoeo Clinic

18/05/2024

சாப்பிட்ட உடனே டீ அல்லது காபி குடிப்பவர்களின் கவனத்திற்கு | Dr.Vigneshwari Ashwin

09/05/2024

குழந்தைகளுக்கு ஹைப்பர் ஆக்டிவிட்டி / பிடிவாதத்தை உண்டாக்கும் உணவுகள்

09/05/2024

The unhealthy side of health drinks _ Health drinks scam

02/05/2024

எவ்வளவு தண்ணி குடிச்சாலும் தாகமே அடங்கலையா?

ELECTROLYTES IMBALANCE⛔

A rapid loss of bodily fluids caused by illness, burns, or excessive sweating can cause electrolyte imbalances if they’re not replaced.

*Symptoms*

If you have an electrolyte imbalance, you may experience some or all of these symptoms:

muscle cramps, spasms, or twitching
muscle weakness
irregular or fast heartbeat
headache
extreme thirst
numbness
fatigue or lethargy
confusion or disorientation
change in blood pressure
seizure

How to balance Electrolytes :

⏩Eat a balanced, healthy diet which includes foods that contain electrolytes.

⏩Drink plenty of water, but don’t overdo it. Drinking too much fluid can flush electrolytes out of your system.

⏩Don’t overuse over-the-counter diuretics or take them for a prolonged period of time without your doctor’s approval.

⏩Don’t overuse salt. Even though sodium is an electrolyte, eating too much can throw your system off balance.

⏩Try to avoid strenuous outdoor exercise during the hottest times of day.

⏩Don’t exercise indoors without air conditioning, especially if you start to sweat profusely.

⏩Replenish yourself with fluids such as water or electrolyte rich drinks after several hours of strenuous activity, or after very intense workouts of shorter duration.

⏩Talk to your doctor about the medications you’re taking, and ask if any of them can be replaced if you’re noticing an imbalance.

*Electrolyte rich foods such as*

Coconut water 🌴
Cucumber infused water 🥒
Lemon juice🍋
Watermelon 🍉
Musk melon🍈
Watery veggies 🥗🍅🥒
Alovera juice🍹
Butter milk 🥛

28/02/2024

33 years of vitiligo cured with our Homoeopathic treatment homoeopathy for vitiligo

15/02/2024

03/01/2024

Winter diseases and homoeopathy

28/12/2023

Article about infertility in Delta Malar

09/12/2023

My article about Homoeopathy in Delta malar

06/12/2023

Another case of PCOS reversed after homoeopathic treatment