VtranSform

01/01/2025

Feeling awsome. Start a new atomic habit in 2025.

29/10/2024

Here are a few impactful quotes from Failing Forward by John C. Maxwell:

1. "The difference between average people and achieving people is their perception of and response to failure."

2. "To achieve your dreams, you must embrace adversity and make failure a regular part of your life."

3. "Fail early, fail often, but always fail forward."

4. "Don't let failure be an ending; make it a stepping stone."

These capture Maxwell’s perspective that failure isn’t a dead-end but a valuable part of growth and success.

03/09/2024

Are you on a diet??

26/08/2024

The recommended daily protein intake for healthy adults is 0.8–1.0 grams of protein per kilogram of body weight, or 0.36 grams per pound. This is the minimum amount of protein you need to meet your basic nutritional requirements and avoid getting sick. However, protein needs can vary depending on age, activity level, and other factors:

Sedentary adults: 0.8 grams per kilogram of body weight
Ages 40–50: 1–1.2 grams per kilogram of body weight
Regular exercisers: 1.1–1.5 grams per kilogram of body weight
Strength training: 1.2–1.7 grams per kilogram of body weight
Competitive athletes: 1.6 grams per kilogram of body weight

People recovering from an infection, hospitalization, or surgery: 1.6 grams per kilogram of body weight
You can calculate your daily protein intake by multiplying your weight in pounds by 0.36, or you can use an online protein calculator. However, some calculators are only intended for healthy adults and may not be appropriate for people with specific medical conditions or goals.

You should also spread out your protein consumption throughout the day. Eating too much protein can lead to dehydration, so it's important to drink extra water if you follow a high protein diet.

07/08/2024

Dream big . Dream the impossible.

03/08/2024

23/05/2024

Believe it or not, but there is a leopard in this photo. 😳

03/03/2024

07/11/2023

VtranSform

On A Mission

" Transform Your Body,
Transform Your Mind "

For nearly two years now, we, Vinayak V Vijay and Sarada Suresh , have been committed to assisting individuals in their weight loss and health improvement journeys. Our impact has been significant, reaching over 200+ individuals, both directly and indirectly, motivating them to prioritize their well-being and make transformative changes.

We want to extend our heartfelt appreciation to our valued clients, as well as our loving family and the numerous supporters who have been with us throughout this remarkable journey. Their dedication to growth and learning is unwavering.

We remain devoted to self-improvement to provide the best support to our clients. We are filled with enthusiasm as we eagerly anticipate acquiring more knowledge and giving back even more to our clients and society as a whole.