Tanmatra Ayurveda & Nutraceuticals

Tanmatra Ayurveda & Nutraceuticals A space for healing rooted in Ayurveda through chikitsa, ahaara, and yoga focused on Thyroid, Gynaecology and Gut Health.

Authentic, preservative-free in-house Ayurvedic nutraceuticals prepared with raw materials sourced from the Western Ghats.

Struggling to lose weight with thyroid issues? Your body isn’t lazy it needs the right rhythm and support. Small lifest...
17/09/2025

Struggling to lose weight with thyroid issues? Your body isn’t lazy it needs the right rhythm and support. Small lifestyle changes like avoiding wheat and dairy, sipping Gokshura–Dry Ginger–Cinnamon tea, limiting day naps, following meal-to-meal fasting, and morning workouts can make a big difference.
Support your thyroid naturally and achieve sustainable weight loss. Book a consultation today to get a personalized plan tailored for you.

Feeling foggy, forgetful, or mentally drained? It’s not just stress, your daily habits play a big role in how sharp your...
12/09/2025

Feeling foggy, forgetful, or mentally drained?
It’s not just stress, your daily habits play a big role in how sharp your brain feels.
Small lifestyle shifts like better sleep, the right foods, and mindful routines can make your brain clearer, calmer, and smarter.
Swipe through to discover how to beat brain fog naturally.
Follow Tanmatra Ayurveda for more brain-boosting Ayurvedic wisdom.

Your body gives you clues before it screams. From hair fall to pigmentation- these little signs are often connected to d...
10/09/2025

Your body gives you clues before it screams.
From hair fall to pigmentation- these little signs are often connected to deeper imbalances like thyroid, PCOD, or hormones. Here’s a quick reference guide to common conditions, their reasons, and simple Ayurvedic remedies you can try. Which one do you relate to the most? Share in the comments 👇

Feeling drained and tired? Plain water isn’t always enough.Try Tropical Quench, an Ayurvedic drink with Naruneendi, Rama...
05/09/2025

Feeling drained and tired? Plain water isn’t always enough.
Try Tropical Quench, an Ayurvedic drink with Naruneendi, Ramacham, Kumizhu, Lotus, and rock sugar.
It cools your body, calms your mind, and keeps you refreshed without the heaviness of colas or sodas.
Simple, natural, and nourishing just the way Ayurveda intended.

Three alarms. Two coffees. Still tired? If your mornings feel like a foggy race against the clock, you’re not alone. But...
29/08/2025

Three alarms. Two coffees. Still tired?
If your mornings feel like a foggy race against the clock, you’re not alone.
But your body isn’t lazy, it's asking for rhythm, not rush.
In Ayurveda, how you begin your morning sets the tone for everything that follows.
Tiny rituals like:
• Scraping your tongue to release toxins
• Sipping warm lemon water to awaken digestion
• Taking a few deep breaths before reaching for your phone
They might seem small, but they gently realign you with your body’s wisdom.
Start with just one. Maybe it’s warm water instead of cold.
Or 10 quiet minutes before checking your phone.
You don’t need a full reset, just a reconnection.
Which one speaks to you today?
Tell us below or share your own favorite ritual!

Hormonal issues like PCOS, PMS, and painful periods aren’t always “just” hormonal. Your gut health could be the silent r...
27/08/2025

Hormonal issues like PCOS, PMS, and painful periods aren’t always “just” hormonal.
Your gut health could be the silent root cause.
In Ayurveda, your Agni (digestive fire) plays a central role in regulating hormone balance. When it's weak, toxins build up, affecting everything including your cycle.
At Tanmatra, we go beyond symptom management.
We treat from the root by supporting the gut, balancing the doshas, and restoring your natural rhythm.
📩 DM “GUT HEAL” to explore personalized support.


25/08/2025

Hair fall isn’t just a surface issue.
It starts within and so does our solution.
Keshya Syrup works from the inside out to:
✔️ Strengthen roots
✔️ Improve scalp blood flow
✔️ Tackle stress-linked hair fall
✔️ Restore natural shine & volume
Doctor-approved. Herbal. Effective.
🛒 1 spoon a day is all it takes.
Order now and give your hair the care it deserves.

Why warm water first thing in the morning?In Ayurveda, it’s more than a sip it’s a ritual. -Clears toxins (Ama) -Wakes u...
22/08/2025

Why warm water first thing in the morning?
In Ayurveda, it’s more than a sip it’s a ritual.
-Clears toxins (Ama)
-Wakes up digestion
-Rehydrates after fasting
-Keeps the gut moving
Modern science agrees too warm water supports digestion, circulation & smooth morning elimination.
That humble cup is truly Ayurveda’s natural alarm clock for your body.
Try it tomorrow morning and feel the difference!

Struggling with thyroid issues but tired of treating just the symptoms?Here’s what our patients experience after startin...
20/08/2025

Struggling with thyroid issues but tired of treating just the symptoms?
Here’s what our patients experience after starting their Ayurvedic thyroid journey
Clarity, energy, regular periods, glowing skin, and true hormonal balance.
Not just better numbers on a test, but a better YOU.
At Tanmatra Ayurveda, we focus on the root, not just the pill.
And the results speak for themselves.
Ready to feel like your old self again?
👇 Comment “Thyroid” to start your healing.

Sugar Cravings Before Your Period? It’s not just your sweet tooth, it's your hormones talking. As estrogen and serotonin...
13/08/2025

Sugar Cravings Before Your Period?
It’s not just your sweet tooth, it's your hormones talking.
As estrogen and serotonin dip, your brain craves sugar for a quick fix…
But it ends with a crash ..
That’s where Sesame Munch steps in:
✅ Sweetened with jaggery not sugar
✅ Packed with calcium & zinc for hormonal support
✅ Helps keep cravings in check naturally
Take 1 spoon a day to feel balanced, not bloated.
Doctor-formulated. 100% Ayurvedic.
📩 DM “CRAVE” to order now.

Struggling with thyroid issues, fatigue, or stubborn weight? Your gut might be the missing link. Your gut and thyroid ar...
11/08/2025

Struggling with thyroid issues, fatigue, or stubborn weight?
Your gut might be the missing link.
Your gut and thyroid are deeply connected when one’s out of balance, the other feels it too.
Bloating, food sensitivities, mood swings, hair fall, irregular periods aren't random.
They’re signs your body’s asking for support.
The good news? Healing starts with simple daily changes.
→ Eat healing foods
→ Prioritize sleep
→ Avoid gut-irritants
→ Move gently, breathe deeply
If you’re unsure where to begin, we’re here to guide you.
DM “Consult” to speak with our Ayurvedic experts

Glowing skin starts from the inside out. It’s not just about what you apply but what you avoid.From food habits to lif...
08/08/2025

Glowing skin starts from the inside out.
It’s not just about what you apply but what you avoid.
From food habits to lifestyle choices, small missteps can trigger breakouts, dullness, or premature ageing.
- Incompatible food combos
- Excess heat-inducing foods
- Irregular sleep
- Suppressing natural urges
- Overuse of harsh skincare
Your skin is a mirror of your digestion, sleep, and daily rhythms. Ayurveda reminds us: Balance is the best beauty treatment.
Swipe to see what to avoid for naturally healthy, radiant skin.

Address

#28, Vikramapuram Hill Rd, Near Urbanscapes Dynasty, Kuravankonam
Thiruvananthapuram
695003

Telephone

+918129286699

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