05/05/2025
How a Simple Problem Can Lead to a Bigger One – A Siddha Perspective
Our body constantly works to balance internal temperature. But when external temperatures drop—due to cold weather, air conditioning, or even after a bath—it can cause internal condensation, much like how rain forms in nature. This leads to fluid accumulation, especially in areas like the sinuses, often resulting in sinusitis.
Normally, when we stand or walk, gravitational force helps drain excess fluids via the lymphatic system. But when we lie down immediately after cold exposure, this natural drainage slows. Instead, fluids can stagnate in the skin or muscle layers, especially in fatty tissues that cannot filter these fluids efficiently.
This stagnation may lead to inflammation, heaviness, or pain. Additionally, during strenuous activity, the body generates heat, burning fat and further liquefying the trapped fluids. These can then shift suddenly towards the origin or insertion points of muscles, triggering muscle catch or acute pain.
Understanding these subtle dynamics helps us take preventive steps—like proper rest posture, warming practices post-bath, and mindful exposure to cold—to maintain balance and well-being.
