04/07/2025
Planning to conceive? Start with simple changes—together.
In this video, our Ayurvedic doctors share powerful lifestyle habits that can naturally improve fertility in both partners:
*Sleep 7–8 hours daily
*Manage and reduce stress
*Quit alcohol and smoking
*Maintain a healthy weight
*Follow a balanced, fertility-boosting diet
Ayurveda emphasizes that conception is a shared journey—and aligning your lifestyle as a couple enhances reproductive health and emotional bonding.
At Santhimadom Ayurveda, we support you with holistic fertility care rooted in tradition and backed by experience.
Watch, follow, and begin your journey to parenthood naturally.
DM us for personalized consultation.
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