Vivekananda Health Global-Trivandrum

21/06/2025

Snaps from International Yoga Day 2025 programs conducted for Litmus7 Technologies, Kido International Preschool and SIDBI Bank! ✨🧘‍♀️

10/06/2025

This International Yoga Day, embrace the opportunity to experience authentic yoga with VIVEKANANDA HEALTH GLOBAL – Trivandrum. Join us in celebrating the journey of wellness and inner harmony.

30/03/2025

Eid Mubarak

23/03/2025

Jala Neti is an ancient yogic cleansing technique that involves rinsing the nasal passages with saline water, helping to remove impurities such as dust, pollen, and excess mucus. This process not only cleanses the nasal cavity but also desensitizes the mucus membrane, making it less reactive to allergens over time. When allergens like pollen or dust typically enter the nasal passages, they trigger an immune response, leading to inflammation and excessive mucus production. However, regular practice of Jala Neti not only helps to flush out these irritants before they can cause a reaction, but also gradually reduces the sensitivity of the nasal tissues. As a result, individuals who practice Jala Neti consistently experience a decrease in symptoms associated with allergies, such as nasal congestion, sneezing, and sinus inflammation. Additionally, by promoting clearer airflow and improved nasal hygiene, Jala Neti supports better breathing, which further helps in managing stress and enhancing overall respiratory health. This makes it a powerful tool for those seeking natural relief from allergy symptoms. Full video link in the comments !

18/03/2025

The ART of PAUSING

18/03/2025

The art of Pausing

15/03/2025

Yoga asana is more about finding the right balance between effort and relaxation, and not just about extreme flexibility. Each body is different, so find what feels stable and comfortable! This balance fosters a deeper connection between body, breath, and mind, leading to a more mindful and fulfilling practice. Through sthira sukham asanam, yoga becomes a journey of inner stillness. Practicing correctly improves health and prevents injuries. Full video link in the comments.. 🙏🧘‍♀️

14/03/2025

The Art of Pausing

09/03/2025

Maintaining a regular exercise routine is great for improving a hunched back, as it helps strengthen the muscles and improve posture. However, it’s equally important to maintain the correct posture throughout the day, whether sitting, standing, or walking. Good posture prevents strain on your spine and ensures that the benefits of your exercises are maximized. Combining exercise with mindful posture habits can lead to a sustainable, healthy, and hence happy life. Full youtube video link in the comments.

08/03/2025

12/02/2025

Vivekananda Health Global ( VHG) Trivandrum belongs to the SVYASA fraternity. And Sri Roopesh R mentioned in the article ( and standing extreme left in the photo) is a director of VHG Trivandrum. ARTICLE IS FROM KUWAIT TIMES.