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Uma's Nutriyoga

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Uma's Nutriyoga

Uma Kalyani is a Registered Dietitian & Yoga Trainer , founder of UMASNUTRIYOGA. Thank you for visiting this page and i hope it will be useful to you

Dear friends, i have been working as a nutritionist for over 22 years and practicing and teaching yoga to children as well as adults. I use this face book page to share my knowledge about the magical uses of different foods we use in our daily life, to balance our body and mind through different yogic practices.

28/07/2025

Sri Ramakrishna Ashrama Charitable Hospital, Sasthamangalam, hosted a public awareness programme on World Hepatitis Day, featuring Dr. Hemalatha, Senior Gastroenterologist, who discussed Hepatitis, while I presented on NAFLD (Non-Alcoholic Fatty Liver Disease) prevention and reversal. World Hepatitis Day Sri Ramakrishna Ashrama Charitable Hospital, Sasthamangalam

24/07/2025

Online Mindfulness session for the little ones Kuwait

23/07/2025

The Nair Service Society, Kuwait, is delighted to host an online session for youngsters in Kuwait today. I am thrilled to be their guest speaker today. Kuwait

22/07/2025

The Department of Biotechnology, Bioinformatics and Zoology at Govt College Kariavattom Campus is organizing a Nutrition & Health session for its PG, PhD and Post-Doctoral students. I thoroughly enjoyed presenting an interactive session to the dynamic student community.

18/07/2025

Experience the Power of Chanting, join us for our 41-day program and discover its benefits. Register at 7012319180

17/07/2025

Big shout out to my newest top fans! 💎

Shibi Xavier, Dinagar Venkatesan, Mini Mary Prakash, Lekha Radhakrishnan, Meera Panicker, Jaisree Mahesh, Dhanalakshmi Premjith, Binoy Krishnank, Sugir Pvr, Rukku Raj, Anitha Girish, Gopalan Nataraja Pillai, Seena Rajsekar, Kumaribs Selvi, Chandini Devi, Sonah S Raj

Drop a comment to welcome them to our community, fans

15/07/2025

TRAIN YOUR BRAIN

Brain-Healthy Foods Eat Smart.

Think Sharper. Feel Better.

The brain serves as the central command center, regulating memory, mood, focus, and decision-making. However, it is vital to recognize the significant influence of DIET ON BRAIN function.

Let's explore the ways in which meals can support mental well-being.

Key Nutrients for a Healthy Brain Specific nutrients contribute to the brain's structural integrity and chemical balance.

These include:

1. Omega-3 fatty acids – Found in walnuts, flaxseeds, and fatty fish like salmon. They support memory and reduce inflammation.

2. B Vitamins – Found in whole grains, leafy greens, and dairy. They help with energy production and nerve health.

3. Antioxidants – Berries, dark chocolate, and colorful vegetables protect the brain from oxidative stress.

4. Choline – Found in eggs, it helps with learning and memory.

5. Magnesium & Zinc – Present in seeds, legumes, and nuts. These support cognitive performance and stress regulation.

FEED YOUR BRAIN THROUGH YOUR GUT

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Thiruvananthapuram

Telephone

+917012319180

Website

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Dear friends, i have been working as a nutritionist for over 19 years and practicing and teaching yoga to children as well as adults. I use this face book page to share my knowledge about the magical uses of different foods we use in our daily life, to balance our body and mind through different yogic practices. Thank you for visiting this page and i hope it will be useful to you