Uma's Nutriyoga

Uma's Nutriyoga Uma Kalyani is a Registered Dietitian & Yoga Trainer , founder of UMASNUTRIYOGA. Thank you for visiting this page and i hope it will be useful to you

Dear friends, i have been working as a nutritionist for over 22 years and practicing and teaching yoga to children as well as adults. I use this face book page to share my knowledge about the magical uses of different foods we use in our daily life, to balance our body and mind through different yogic practices.

International Women's Day celebrations by Purple Health Challengers in association with Community Nutrition Forum, Keral...
08/03/2026

International Women's Day celebrations by Purple Health Challengers in association with Community Nutrition Forum, Kerala . A day filled with knowledge filled sessions , entertaining sessions, games , fun and shopping spirit Trivandrum Club
PurpleHealthChallengers

Reach out for the right nutritional professional near you Community Nutrition Forum www.communitynutritionforum.comA wom...
08/03/2026

Reach out for the right nutritional professional near you Community Nutrition Forum www.communitynutritionforum.com
A woman who nourishes the family needs to nourish herself first.
Happy Women’s day dear all International Women's Day

International Women's Day session on Eat Right to Act Right at Nila Soft Technopark, Trivandrum
07/03/2026

International Women's Day session on Eat Right to Act Right at Nila Soft Technopark, Trivandrum

07/03/2026

International Women’s Day 2026 at Nilasoft technologies, Technopark Phase 1, Trivandrum .
Eat Right To Act Right

Today’s Session WELLNESS-EVOLVING TOWARDS BETTER LIVING 2026For the employees of Keltron
07/03/2026

Today’s Session
WELLNESS-EVOLVING TOWARDS BETTER LIVING 2026
For the employees of Keltron

International Women's Day special session today at NilaSoft, Technopark, Trivandrum.Eat Right 2 Act Right.
06/03/2026

International Women's Day special session today at NilaSoft, Technopark, Trivandrum.
Eat Right 2 Act Right.

Learning never ends when the student is ready , happy to sucessfully complete the online course on Identification and ma...
06/03/2026

Learning never ends when the student is ready , happy to sucessfully complete the online course on Identification and management of Disordered eating in GI disorders from Monash University, Australia .
Thanks to Community Nutrition Forum for giving us an opportunity for the same .
This makes us well equipped to counsel patients with Gastrointestinal disorders like IBS, IBD, Eating Disorders Anorexic Nervosa, Stress Eating , Binge eating and so on .

Everyone likes to eat, yet eating should not be underestimated , food is so powerful , eat mindfully to be healthy physically & mentally .

For any Nutritional guidance contact me Uma's Nutriyoga 7012319180

I am truly honoured to continue serving as the Nutrition Expert in the *District Nutrition Committee* for the second con...
04/03/2026

I am truly honoured to continue serving as the Nutrition Expert in the *District Nutrition Committee* for the second consecutive year. The kick-start meeting for *Poshan Pakhwada 2026–27* was held today at the District Programme Office, ICDS, Thiruvananthapuram, under the leadership of the Assistant Collector along with senior department officials.

It is a proud and defining moment that *Community Nutrition Forum (CNF)* has been recognised as a key stakeholder in the district’s project proposals, acknowledging our innovative nutrition awareness initiatives and the consistent, active participation of our members in Poshan Pakhwada and Poshan Maah.

This milestone reflects the collective commitment of *every CNF member* towards building a healthier community. I sincerely invite all passionate dietitians to join hands and contribute meaningfully to make this year’s initiatives impactful and transformative. 🙏
Community Nutrition Forum

Today is World Obesity Day, did you know that one in every 3 rd person in india is Overweight that can lead to obesity s...
04/03/2026

Today is World Obesity Day, did you know that one in every 3 rd person in india is Overweight that can lead to obesity soon ?

Attukal Pongala 2026Praying for peace.Praying for love.Praying for a better world. ✨
03/03/2026

Attukal Pongala 2026
Praying for peace.
Praying for love.
Praying for a better world. ✨

02/03/2026

Chicken breast is considered an excellent source of high-quality protein.

For vegetarians, 100 g chicken breast can be nutritionally matched with:

🌱 100 g rajmah (raw weight, cooked)
🥣 + 100 g hung curd

This combination provides ~30 g protein, comparable to chicken, while also offering complex carbohydrates, fiber, and improved amino acid balance (legume + dairy combination).

💪 A smart, balanced vegetarian option for post-workout recovery — supporting muscle repair and glycogen replenishment.

Address

Thiruvananthapuram
695010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917012319180

Website

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Dear friends, i have been working as a nutritionist for over 19 years and practicing and teaching yoga to children as well as adults. I use this face book page to share my knowledge about the magical uses of different foods we use in our daily life, to balance our body and mind through different yogic practices. Thank you for visiting this page and i hope it will be useful to you