Jeevanam Dr.Vasundhara's Naturopathy and Yoga therapy Health Clinic

01/02/2026

എങ്ങനെ നന്നായി കഴിക്കാം? ആഹാരവിശേഷങ്ങളുമായി ഡോ. വി. ആർ വസുന്ധര ആൽഫാവേഴ്സ് വേദിയിൽ.
ആഹാരത്തെയും ദഹനത്തെയും കുറിച്ച് ആയിരം ചോദ്യങ്ങളുണ്ടാവും കുട്ടികൾക്ക്. ഇത്തരം ചോദ്യങ്ങൾക്കെല്ലാം ഉത്തരവുമായാണ് ഡോ. വി.ആർ വസുന്ധര ആൽഫാവേഴ്സ് വേദിയിലെത്ത... Read more at: https://www.mathrubhumi.com/kids/videos/kids-nutrition-digestion-dr-vasundhara-cenj7x2b

11/01/2026

04/01/2026

The Benefits of Sunbathing

Vitamin D Production: This is the big one. UVB radiation helps your skin synthesize Vitamin D, which is crucial for bone health and immune system function.
Mood Booster: Sunlight increases the release of serotonin (the "happy hormone") in your brain, which can help fight depression and improve your overall mood.
Better Sleep: Exposure to natural light during the day helps regulate your circadian rhythm (your body clock), which can lead to deeper, more restful sleep at night.
Lower Blood Pressure: Some studies suggest that nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen, lowering blood pressure.
Skin Conditions: Controlled sun exposure can help heal certain skin conditions like psoriasis, eczema, and acne (though you should always consult a dermatologist first).
Safety Note: Always remind your followers to practice safe sun! Avoid the peak hours (usually 10 AM – 4 PM), wear sunscreen, and don't stay out long enough to burn.

03/01/2026

How to Heal Your Gut for a Happier Brain
Description:
Ever wonder why you get "butterflies" when you're nervous or a "gut feeling" about a decision? It turns out, your gut and your brain are best friends (scientifically speaking!). In this video, we dive deep into the Gut-Brain Axis to understand how your digestive health directly impacts your mental clarity, mood, and stress levels.
In this video, we cover:
🌱 The Vagus Nerve: The superhighway between your stomach and brain.
🧬 The Microbiome: Why diversity in your diet matters for your mood.
🥗 Top 5 Foods: What to eat to boost serotonin (the happiness hormone).
🚫 Foods to Avoid: Triggers that might be causing brain fog and anxiety.

NutritionTips Serotonin HealthyLifestyle BrainFog DigestiveHealth

Question of the Day:
Have you noticed a connection between what you eat and how you feel mentally? Let me know in the comments! 👇

02/01/2026

Do you sit at a desk all day? Dealing with "Tech Neck" or stiff shoulders? 🛑 Stop scrolling and try Brahma Mudra Pranayama.
This isn't just a stretch; it is a coordinate breath and movement practice that targets the stiffest muscles in your cervical spine. It is one of the most effective ways to reset your nervous system and release physical pain.
Why do this every day?
✅ Instant relief for upper back and neck stiffness.
✅ Improves sleep quality by calming the mind.
✅ Helps clear the throat and improve voice quality.
Follow along and let me know in the comments how your neck feels after just one round! 👇

02/01/2026