26/12/2025
Pain in the front of your knee while climbing stairs, squatting, or sitting for long hours?
You may be dealing with Patellofemoral Pain Syndrome (PFPS) — a very common but often misdiagnosed cause of knee pain.
In this video, we explain:
✔ What Patellofemoral Syndrome is
✔ Why it causes pain behind or around the kneecap
✔ Common triggers like prolonged sitting, stairs, and exercise
✔ How early diagnosis can prevent long-term knee damage
✔ Modern, non-surgical treatment options for lasting relief
PFPS is frequently seen in young adults, office workers, athletes, and women, and treating it early can significantly reduce pain and improve knee function.
📍 If you have persistent knee pain that isn’t improving with rest or home remedies, consult a pain specialist for proper evaluation and targeted treatment.