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Tuesday 9am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 2pm - 9pm

Dr Manjunath Sukumaran

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Dr Manjunath Sukumaran

Dr. Manjunath Sukumaran is a Functional Health Coach & Public health scholar and Founder - Harmony

17/07/2025

Harmony & Cochin International Airport Limited present an exclusive training program on the science of longevity - a deep dive into fitness, body composition, healthy ageing, and sustainable lifestyle practices.

10/07/2025

It's easy to chase short-term goals. But at FunFit 360, we train for the long run.

Our focus is simple:
Build strength that supports your life - now and decades from now.
Strength to move better. Age better. Live better.

💡 Online program
🩺 Backed by doctors & physios
💪 Beginner & advanced levels
📍 Starts July 21

To register : https://www.harmonywellnessconcepts.com/funfit360

09/07/2025

For consultations, contact: +91 8075668051
to know more, visit: https://www.harmonywellnessconcepts.com/

Is snoring just an annoying sound or is it your body's cry for help?

In this video, we explore the surprising truth behind snoring and its link to sleep apnea, a serious sleep disorder that often goes undiagnosed. From chronic fatigue and poor focus to high blood pressure, heart disease, and even increased risk of stroke - the dangers are real and far-reaching.

Listen on Spotify : https://open.spotify.com/episode/2pWI8zUdAkPbdHDMu71IdO?si=KFKU_NmhQSOkGsaR-zuNlw

Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

Dr.Sudheer did his Post Graduation in Internal Medicine and has been involved in general practice for over10 years. His current areas of interests are Nutritional Medicine and Functional Medicine. His unique clinical experience in this domain sets him apart, allowing him to address health issues by exploring the root causes and interconnectedness of various bodily systems. He has conducted hundreds of training sessions in areas of nutrition and wellness involving thousands of people over the past years. He is a fitness enthusiast and has been running marathons for six years.

08/07/2025

New episode is up on spotify. Dr Manjunath and Dr Sudheer discuss the major landmarks of their personal health journeys, fitness routines, supplement routines and diet. https://zurl.co/SXpLX

30/06/2025

New podcast on PCOD is up on spotify. We explore the different types of PCOS (Polycystic O***y Syndrome) and how each type affects the body in unique ways. Understanding the root cause of your PCOS is essential for effective management and long-term healthhttps://zurl.co/2PJod

25/06/2025

Insulin resistance is often discussed in the context of diabetes, but its impact goes far beyond that. In this video, we explore how insulin affects not just your blood sugar, but also your heart, brain, muscles, liver, and more.

04/06/2025

We are excited to announce that we have launched a new podcast 'Harmony Herald' were discuss science-based strategies to reverse chronic disease and promote lasting health. In this first episode we talk to Vishnu S Kumar, Psychologist dive deep into the emotional and psychological roots of obesity—exploring how body image, eating disorders, and societal pressure shape our relationship with food and self-worth. We’ll unpack real stories and expert insights, offering compassionate, practical strategies to heal both body and mind. Whether you're struggling or supporting someone who is, this conversation is for you.

Listen to the full podcast on Spotify : https://zurl.co/ltcX0
Watch on YouTube : https://zurl.co/hXoju

11/01/2025

For consultations, contact: +91 8075668051
to know more about us, visit:
https://www.harmonywellnessconcepts.com

As you turn 50, you step into the third and most important quarter of your life. In this video, we discuss 9 things you can do to make sure you remain healthy and happy for the next 2 quarters of your life. Your health is often restricted to managing lifestyle diseases through medicines and hospital visits. Here we attempt to go deeper and look at prevention, early detection, and management and reversal through functional medicine.

Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.

24/12/2024

🛒 Master the Art of Reading Food Labels! 🛒
Confused by all the numbers and terms on food packaging? Don’t worry, we’ve got you covered! 🙌

✅ Serving Size: Compare your portion to the label for accurate tracking.
✅ Calories: Energy is important, but nutrients matter more.
✅ % Daily Value (%DV): 5% is low, 20% is high—know what to aim for!
✅ Ingredients: Choose simple, recognizable ingredients for a smarter choice.
✅ Sneaky Sugars & Fats: Spot them and make healthier swaps.
✅ Dates Explained: “Use By” = safety, “Best Before” = quality.

💡 Pro Tip: Don’t be fooled by buzzwords like “low-fat” or “gluten-free.” Always check the details!

🛍️ Make your next grocery trip a win for your health. Your body will thank you! 💪

09/12/2024

We just concluded an amazing seminar on Diabexit in Kochi, where we shared transformative insights on reversing diabetes through sustainable lifestyle changes. The seminar was followed by live cooking demos, body composition analysis and a specially curated no-grain dinner.

Our attendees left feeling empowered, equipped with knowledge on how functional medicine and mindful lifestyle choices can lead to reversing diabetes.

A heartfelt thank you to everyone who participatedm. We’re excited to support and witness your journey toward a diabetes-free future!

04/11/2024

Your diet plays a crucial role in mental well-being. For a healthier mind, focus on foods rich in Omega-3s, whole grains, and lean proteins; stay hydrated, include probiotics, and reduce sugar intake. Nuts, seeds, and protein sources support mood regulation, while unprocessed foods enhance brain health. Make every meal count toward a brighter, balanced you

31/10/2024

Happy Deepavali

Address

Thiruvananthapuram

Opening Hours

Tuesday	9am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	2pm - 9pm

Telephone

+918075668051

Website

http://www.harmonywellnessconcepts.com/

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