Dr Manjunath Sukumaran

Dr Manjunath Sukumaran Dr. Manjunath Sukumaran is a Functional Health Coach & Public health scholar and Founder - Harmony

06/01/2026

Eating slower isn’t about restriction, it’s about awareness.
It helps you feel full with less food, reduces unnecessary calorie intake, and keeps glucose spikes more stable.
Sometimes, the simplest habits make the biggest difference.

02/01/2026

In a world that demands constant output, choose 10 minutes a day of stillness, acceptance, and gratitude. Watch our latest video on how you can fix your health this new year in your YouTube channel.

Health isn’t built in extremes or resolutions that fade.It’s built in small choices you repeat every day.As we step into...
01/01/2026

Health isn’t built in extremes or resolutions that fade.
It’s built in small choices you repeat every day.
As we step into 2026, choose habits that support your body, mind, and energy - consistently, gently, and with intention.
Save this. Start with one.

20/12/2025

Push–Pull–Legs is a simple, science-backed way to structure training by movement patterns rather than isolated muscles. It helps balance volume, improve recovery, and make progression easier to track, whether you train at home or in the gym.

17/12/2025

Home workouts vs gym workouts — which one actually works better?
In our latest video we break down the scientific advantages and limitations of both training environments, from progressive overload and push–pull–legs programming to adherence and accessibility. Watch the full video on our YouTube channel.

12/12/2025

Many common weight loss strategies do more harm than good. Cutting calories too drastically, overtraining, or following extreme diets can disrupt metabolism, reduce muscle mass, and increase the risk of rebound weight gain. Sustainable fat loss relies on evidence-based approaches that balance nutrition, strength, and recovery. This video explores the science behind these myths and explains what actually works for long-term results.

06/12/2025

Acidity isn’t just about “too much acid” — it’s often a complex response involving food triggers, timing of meals, gut microbiome balance, stress physiology, and sometimes infections like H. pylori. Many people treat symptoms without understanding the mechanisms driving them. This video breaks down the science behind acid reflux, its common causes, and the lifestyle factors that can make it better or worse. When you know the root cause, management becomes far more effective than temporary relief.

03/12/2025

Stress is not just a psychological state — it’s a physiological driver that affects nearly every system in the body. Chronic stress can alter hormone balance, disrupt digestion, increase muscle tension, and interfere with sleep regulation. Many symptoms we label as “random” or “unexplained” are often the downstream effects of an overactive stress response. Understanding this connection is the first step toward addressing the root cause, not just the symptoms.

28/11/2025

Many people avoid diabetes medication due to fear, side effects, or denial — but ignoring high blood sugar is not a neutral choice. This video breaks down evidence-based lifestyle interventions that can help improve metabolic health, including dietary patterns, exercise strategies, supplementation, circadian eating, and sleep optimization. While medication can be important and sometimes necessary, these scientifically supported changes can help improve blood glucose control and insulin sensitivity. The goal is informed action, not avoidance.

22/11/2025

Are you too old to build muscles? Most definitely not. With the right nutrition, fitness regimen, and lifestyle and behavioural modifications it's never too late to build muscles

19/11/2025

VO₂ max is the strongest indicator of your body’s cardiorespiratory fitness and metabolic efficiency. It measures how well you can take in, transport, and use oxygen during intense activity. Higher VO₂ max is consistently associated with lower cardiovascular risk and improved longevity. Improving it even slightly can have a measurable impact on overall health and functional capacity.

14/11/2025

Grip strength is one of the most reliable proxies for total-body strength and neuromuscular health. It reflects how efficiently your muscles, nerves, and connective tissues work together. Research consistently links stronger grip strength with lower risk of falls and better functional independence as you age. It’s a simple measurement that reveals a surprising amount about your long-term health.

Address

Harmony Wellness Concepts
Thiruvananthapuram
695005

Opening Hours

Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 2pm - 9pm

Telephone

+918075668051

Website

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