Dr Manjunath Sukumaran

Dr Manjunath Sukumaran Dr. Manjunath Sukumaran is a Functional Health Coach & Public health scholar and Founder - Harmony

Some things change. Some things stay the same. The lotus that represented us for 15 years was beautiful. It spoke to bal...
03/04/2026

Some things change. Some things stay the same. The lotus that represented us for 15 years was beautiful. It spoke to balance, wellness, growth. And we're grateful for every person who found us because of it. But we grew. We became more than wellness coaching. We built a medical team. We developed evidence-based protocols. We started helping people reverse diseases they thought they'd live with forever. We became functional medicine.

Our old look didn't quite fit anymore. So we created something new. Something that shows the precision, the integration, the medical care we bring to every single client. To our clients—past, present, and future—thank you for trusting us with your health. We don't take that lightly. Here's to the next chapter.

02/04/2026

Not all weight gain is the real problem.
Your body is made up of muscle and fat, and your health depends on the balance between them.
This is the Muscle–Fat Quadrant — a simple way to understand where you stand.
In the crowded quadrant, body fat is high and muscle is low.
This combination puts the body under the most stress, increasing the risk of metabolic issues and poor physical capacity.

22/03/2026

Not all fruits affect blood sugar the same way.
In this video, we break down high, medium, and low GI fruits and how they impact glucose levels differently.
If you have diabetes, understanding how to choose and portion fruits can make a big difference in control.

12/03/2026

Many women trying to lose weight end up relying heavily on cardio while neglecting strength and muscle-building work. While cardio has its place, doing too much of it without building muscle can slow metabolism, reduce strength, and make long-term fat loss harder to sustain.

08/03/2026

Glucose monitors and CGMs do more than just measure blood sugar—they make it visible.
Seeing how food, sleep, stress, and activity affect glucose in real time helps people understand their body and gradually change behaviour.
Better awareness often leads to better diabetes management.

03/03/2026

Real change doesn’t happen overnight.
It happens with small, consistent steps.
In this episode of Voices of Harmony,
N C Narayanan and Sindhu R Nair share their journey toward better health — in their own words.

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26/02/2026

Supplements aren’t a shortcut, but the right basics can support better control.
For people with diabetes, nutrients like adequate protein, vitamin D, and omega-3 fatty acids can play a supportive role alongside diet, movement, and medication.

22/02/2026

Glucometers and continuous glucose monitors (CGMs) turn blood sugar from a guess into measurable, actionable data. Instead of relying only on occasional lab reports, you can see how meals, sleep, stress, and activity affect your glucose in real time. That feedback makes diabetes management more precise, helping improve control, reduce spikes, and prevent long-term complications.

15/02/2026

Once you cross 30, guessing isn’t a strategy.
Basic markers like blood sugar, fasting insulin, cholesterol, and body composition can tell you far more about your long-term health than how you “feel.”

14/02/2026

Fruits are often seen as automatically “healthy,” but for people with diabetes, the context matters.
In this video, we explain how glucose and fructose behave differently in the body, and why excess fructose can contribute to issues like dyslipidemia and fatty liver when choices aren’t made carefully.

30/01/2026

Most gut problems don’t start with food alone.
Low stomach acid, chronic stress, and hidden food intolerances are three of the biggest root causes behind bloating, acidity, and poor digestion.
Let's break down how these factors quietly disrupt gut health over time.

Address

Harmony Wellness Concepts
Thiruvananthapuram
695005

Opening Hours

Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 2pm - 9pm

Telephone

+918075668051

Website

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