Anchor Physiotherapy

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Anchor Physiotherapy

You can reach maximum performance by engaging in physical activities.

Tags: achievement-and-attitude, achievement-quotes, achievements-success, attitude-quotes, attraction, determination-quotes, determined-person, exercise-motivation, health-and-fitness!

08/08/2025

🌟 Hello Magicians! 🌟

BNI Magicians weekly networking session happening online via Zoom! 🧑‍💻✨

🗓️ Date: Aug 8, Friday 2025
🕘 Time: 7:30 AM - 9.30 AM
📍 Venue: Zoom (link will be shared soon)

Let’s show up, connect, and create more business together! 💼💥
See you all there! 💪🔥

NB:- All are requested to follow the online meeting guidelines.

07/08/2025

🧠💪 REBOOT YOUR HEALTH 💻
IT professionals, are you constantly feeling drained, stressed, or physically unwell?

In the July 2025 issue of Physio Times, Dr. Rahul Rajeev (PT), Director & Chief Physiotherapist at ANCHOR Physiotherapy & Sports Fitness Studio, addresses a growing concern — the mental and physical health crisis among IT professionals.

🔹 Stress
🔹 Poor posture
🔹 Sedentary lifestyle
🔹 Nutritional neglect
🔹 Eye strain
🔹 Sleep disorders

These aren’t just minor issues — they’re contributing to musculoskeletal disorders, chronic diseases, and even mental health challenges like anxiety and depression, which in turn delay physical recovery. 🧘‍♂️🩺

📌 It’s time to prioritize your well-being — because peak performance begins with a healthy body and mind.

👉 Let’s break the cycle.
👉 Let’s make wellness non-negotiable.

31/07/2025

*July Edition: Volume 7, Issue 2*

Dear Friends and Family,

We’re excited to share our latest edition of _Voice Of Anchor_ with you! This issue features thought-provoking articles, inspiring stories, and valuable updates.

*Featured Articles*

- Dr. Rahul Rajeev(PT) ‘s article, “Reboot Your Health: Prioritizing Mental Health & Physical Well-being among IT Professionals,” highlights the importance of health for IT professionals.
- “Workplace Injuries in 2030: Why Desk Jobs Are the New Danger Zone” discusses the risks associated with desk jobs and how to mitigate them.

*Events and Activities*

- STRETCH 1.0, led by certified Fitness Coach Deepak G, was a huge success, bringing together BNI Magicians for a dynamic fitness session.
- Physiotherapy Myth Busting: De Quervain’s Tenosynovitis - our case study and patient review provide valuable insights into this condition.

*A Special Thank You*

We appreciate our loyal readers who eagerly await _Voice Of Anchor_ every month. Your support and enthusiasm mean the world to us!

*Looking Ahead*

We’re committed to sharing inspiring stories and valuable resources to support your wellness journey.

Warm Regards,
Dr Rahul Rajeev( PT)
Director & Chief Physiotherapist
Anchor Physiotherapy & Sports Fitness Studio

10/07/2025

*July Edition: Volume 7, Issue 2*

Dear Friends and Family,

We’re thrilled to present our July edition of _Voice Of Anchor_! This issue is packed with updates, thought-provoking articles, and inspiring stories.

*Inside this Issue:*

1. *3rd Anniversary of Anchor Physiotherapy & Sports Fitness Studio*
2. *Physiotherapist in Space Exploration*
3. *Travancore Royals Vacation Coaching Class*
4. *Two-Day Advanced Workshops on Osteopathy and Chiropractic Techniques for Physiotherapists*
5. *Director’s Voice for Students*
6. *International Yoga Day Celebration at Anchor Ayurveda & Aesthetic Studio*
7. *Success Story: Patient Testimonial & Case Study*

A special thank you to our loyal readers who eagerly await _Voice Of Anchor_ every month. Your enthusiasm and support mean the world to us! We’re grateful for your trust and appreciation.

*Warm Regards,*
Rahul Rajeev
Director & Chief Physiotherapist
Anchor Physiotherapy & Sports Fitness Studio

*Looking Ahead:*
We promise to continue sharing valuable resources and inspiring stories to support your wellness journey.

09/07/2025

💥 STRETCH 1.0 💥
We’re thrilled to host an electrifying fitness session led by Deepak G, Fitness Coach & Personal Trainer – exclusively for BNI Magicians! 💪✨

🗓 Date: Saturday, 12 July
🕖 Time: 7:00 AM
📍 Venue: ANCHOR Physiotherapy & Sports Fitness Studio

Join us for an energizing morning filled with motivation, movement, and meaningful connections. 💯
Let’s not just build our strength, but our community too! ❤️

➡️ Come dressed to sweat and succeed!

25/06/2025

“Are you tired of living with knee pain? Our expert physiotherapists can help! Book an appointment today and take the first step towards a pain-free life 📞 ”

15/06/2025

🩺✨ OSHIRO ’25 – Osteopathic Workshop ✨🩺
Welcome, future-ready physiotherapists! 🌟

Join us for an intensive two-day hands-on workshop on Osteopathic Manual Therapy, conducted by the esteemed Dr. Shailendra Mehta (PT, Ph.D.) — a leader in spinal, joint manipulation, and lymphedema management.

📍 Venue: SSB Seminar Hall, Govt. Medical College, Trivandrum
📅 Dates: 14-15 June 2025
🕘 Time: 9:00 AM – 5:00 PM

Organized by the Physiotherapy Unit, Dept. of Neurosurgery, Govt. Medical College, Trivandrum 🏥

🖐️ Unlock the healing power of touch
🔗 Dive deep into osteopathic principles
💡 Upgrade your manual therapy skills

05/06/2025

*June Edition: Volume 6, Issue 2*

Dear Friends and Family,

We’re thrilled to present our June edition of *Voice Of Anchor*! This issue is filled with captivating updates, thought-provoking articles, and motivational stories.

*Inside this Issue:*

1. *Thanal*: Investing in Young Minds’ Future
2. *Refresh & Recharge*: Invigorating Yoga Session
3. *New Addition*: Welcome to Our Anchor Family!
4. *Special Thanks*: Appreciation for Avittom Thirunal Aditya Varma
5. *Expert Insights*: Understanding Wrist Pain
6. *Success Story*: Patient Testimonial & Case Study

We’re grateful for our mentors, supporters, and community’s trust. Thank you for being part of our journey!

*Warm Regards,*

Rahul Rajeev
Director & Chief Physiotherapist
Anchor Physiotherapy & Sports Fitness Studio

*Looking Ahead:*

We promise to continue sharing valuable resources, expert advice, and inspiring stories to support your wellness journey.

30/05/2025

Happy to share my second article, ‘Rehabilitating the Stars: A Physiotherapist’s Perspective on Astronaut Recovery,’ published inter PHYSIOZINE, a magazine for physiotherapy. Thanks to Dr. Darshan Parmar (PT) for publishing my article.

16/05/2025

*”Improve Your Shoulder Rehab Skills!*

Join our intensive 2-day workshop on Shoulder Rehab, happening on August 30-31, 2025,in Thiruvananthapuram.

*Learn from the Expert:* Dr. Sumit Gupta PT, Head Consultant Physiotherapist at Bangalore Shoulder Institute, will share his expertise in shoulder rehabilitation.

*Focus Areas:*

- Shoulder Assessment & Diagnosis
- Shoulder Imaging
- Stiff Shoulder Rehabilitation
- Conservative and Post-Surgical Rehabilitation for
- ⁠Shoulder Arthritis
- Rotator Cuff Injuries
- Shoulder Instability

*Early Bird Registration Open till July 20th!* Don’t miss out on this opportunity to enhance your knowledge and skills in shoulder rehabilitation.

*Sign Up Now!* Call 7902-511-511 to register.

*Share with your colleagues and friends who might benefit from this workshop!* ”

16/05/2025

Has knee pain taken complete control of your mobility? 🏥

At Anchor Physiotherapy & Sports Fitness Studio, our expert physiotherapists can help you regain mobility and reduce knee pain. We treat a range of conditions, including:

- Arthritis
- Ligament sprains and tears
- Meniscal injuries
- Tendonitis
- Postural and biomechanical issues

Don’t let knee pain hold you back!

🛑 Delay Can Worsen It!
Consult us today and take the first step towards a pain-free life.
📍 Visit Us: Anchor Physiotherapy & Sports Fitness Studio
Pattom Marappalam Road (Opp. HP World)
Pattom PO, Thiruvananthapuram 695004
📞 Contact Us:
Phone: +91 8921639779
Phone: +91 9447334823
📧 Email: anchorphysiotherapy2022@gmail.com
🌐 Website: www.anchorphysiotherapy.com

15/05/2025

🏥 Conditions Treated Through Physiotherapy at Anchor Physiotherapy & Sports Fitness Studio! 🌟
Are you struggling with pain or discomfort? Don’t wait—get the care you need today!
Conditions We Treat:
Ankle Sprain
Whiplash
Frozen Shoulder
Rotator Cuff Injuries
Carpal Tunnel Syndrome
Tennis Elbow
TMJ Dysfunction Disorder
Motor Vehicle Accidents
Workplace Injuries
🛑 Delay Can Worsen It! Consult Us Today!
📍 Visit Us: Anchor Physiotherapy & Sports Fitness Studio
Pattom Marappalam Road (Opp. HP World)
Pattom PO, Thiruvananthapuram 695004
📞 Contact Us:
Phone: +91 8921639779
Phone: +91 9447334823
📧 Email: anchorphysiotherapy2022@gmail.com
🌐 Website: www.anchorphysiotherapy.com

Address

Pattom Marappalam Road, Opposite HP World
Thiruvananthapuram
695004

Telephone

+919447334823

Website

http://www.anchorphysiotherapy.com/

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