28/09/2020
PCOS 3rd post
🌿MANAGEMENT OF PCOS
🌿BLUE ZONE LIFESTYLE AND RAINBOW LAWS OF LIFE
🌿About 25 years back, there were always some characteristic or style in every region of world in routine,habits, diet, jobs, activities etc and moreover we rarely heard the words 'Lifestyle disorders', PCOS etc.
🌿But today the life changed a lot and wide varieties of diet, routines, job timing, study timing etc all is common. Obviously the changed lifestyle is not in a proper way but in a general way. So the sedentary life became it's part.
🌿Besides people facing new challenges, stress, the modern technologis like visual and digital influences in life all causing both mental and physical threats to life.
🌿Eventually these all causing significant changes in mental as well as physical health of the individual, leading to the lifestyle disorders including PCOS.
🗺BLUE ZONE AND RAINBOW RULES OF LIFE.
💙💜WHAT IS BLUE ZONE
🧿The so-called Blue Zones are regions of the world where people live much longer and healthier than average.
🧿They suffer from only a fraction of the diseases that are putting a great burden on people in other parts of the developed world .
🧿Blue Zones are regions of the world where evidence thusfar shows people live much longer than average.
🧿The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life".
🧿Five "Blue Zones" have been posited: Oinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); Loma Linda, California, based on evidence showing why these populations live healthier and longer lives than others.
🧿LIFESTYLE OF BLUE ZONE PEOPLE
🌿Moderate, regular physical activity.
🌿Life purpose.
🌿Stress reduction.
🌿Moderate caloric intake.
🌿Plant-based diet.
🌿Moderate alcohol intake, especially wine.
🌿Engagement in spirituality or religion.
🌿Engagement in family life.
🌿Engagement in social life.
From the above studies scientists developed 7 rules for life which can 'EASY TO TEACH.. EASY TO LEARN AND EASY TO PUT PRACTICE LIFESTYLE RULES KNOWN AS RAINBOW RULES OF LIFE "
🌈RAINBOW RULES OF LIFE🗺❤💛💚💙💜
1.❤RED RULE TO AVOID
AVOID..TOXIC Substances And People
Tobacco.. Alcohol.. Drugs
Toxic people. . Excess Anger
Pollusion
2.💛YELLOW RULE ABOUT SUNSHINE
Sun has crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.
🍊ORANGE RULE ABOUT PHYSICAL ACTIVITY
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease
💚GREEN RULE ABOUT FOOD AND NUTRITION
primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes.
💙BLUE RULE ABOUT WATER CONSUMPTION
The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
🧿INDIGO RULE ABOUT SLEEP
😴Why Do We Need Sleep?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
💜VIOLET RULE ABOUT RELATIONSHIPS
1. WITH YOUR INNER PERSON. . Encourage passion and find the purpose of life
2. WITH YOUR SPOUSE, FAMILY & COMMUNITY. . Positive relationship, friends group, community
3. WITH THE HIGHER POWER
. Belonging to a faith raised communitycommunity corelated to the longevity of the blue zone. May be it provides stress outlet, provide hope and social connection.
