What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

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Palaestra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Palaestra, Physical therapist, Souparnika, Pipeline Road, Kowdiar, Thiruvananthapuram.

05/01/2026

🏃‍♂️ Sports Injury? Recover Stronger, Faster.
At Palaestra Performance & Rehab, we specialise in sports medicine consultation, accurate diagnosis, and customised rehabilitation programs to get you back in action safely.

✅ Sports injury diagnosis & management
✅ Sports physiotherapy & rehab support
✅ Post-injury recovery & follow-up care

📍 Kowdiar, Thiruvananthapuram
📞 960 531 1234

31/12/2025

🎉 Happy New Year 2026! ✨
Wishing you a stronger, healthier, and happier year ahead! 💪💙

At Palaestra Performance & Rehab, we’re here to support your fitness, recovery, and wellness goals all year long. 🏋️‍♂️🧠

📍 Kowdiar & Sasthamangalam, Thiruvananthapuram
📞 9605311234 | 9605411234 | 9778284858 | 0471-3504858

Let’s make 2026 a year of transformation and success! 🌟

28/12/2025

Post-operative rehabilitation is crucial for a full recovery and returning to sports safely!
Consultant Orthopaedic Surgeon & Sports Medicine Expert Dr. Arun Jyothi explains the importance of proper ACL rehab.

👉 Stay strong. Stay active.
📞 Book your consultation today!

25/12/2025

🎄✨ Merry Christmas & Happy New Year from Palaestra!
Wishing you strength, recovery, and better movement this festive season. Stay active, stay healthy.

24/12/2025

🎄✨ This Christmas, move better & feel stronger.
Wishing you health, recovery, and progress from Palaestra Performance & Rehab.

22/12/2025

ACL injury – surgery needed or not? 🦵🤔
Consultant Orthopaedic Surgeon & Sports Medicine Expert Dr. Arun Jyothi explains when surgery is required and when rehabilitation alone can help. Early diagnosis matters.

17/12/2025

Struggling with persistent heel pain or plantar fasciitis? 👣
At Palaestra Performance & Rehab, Thiruvananthapuram, we offer expert physiotherapy, advanced rehabilitation techniques, and personalised care to help you walk, run, and live pain-free again.
Don’t let heel pain slow you down — get back to your active lifestyle with trusted rehab specialists.

📍 Kowdiar | Sasthamangalam
📞 Book your consultation today.

13/12/2025

Dr. Arun Jyothi, leading Orthopaedic Surgeon & Sports Medicine Expert in Trivandrum, breaks down the essentials of the Anterior Cruciate Ligament (ACL) — causes, symptoms, prevention tips, and effective treatment options. A must-watch for athletes, fitness enthusiasts, and anyone experiencing knee injuries in Thiruvananthapuram.

Palaestra Performance & Rehab, Kowdiar & Sasthamangalam.
🌿 Recover faster. Move better. Live pain-free.
📞 Call: 9605311234 / 9605411234

12/12/2025

Struggling with back, joint, or neck pain? Get expert physiotherapy and advanced rehab at Palaestra Performance & Rehab, Kowdiar & Sasthamangalam. Restore mobility, reduce pain, and get back to an active lifestyle with personalised care.

08/12/2025

✋ Wrist pain affecting your day?
Get expert non-surgical treatment at Palaestra Performance & Rehab for fast, effective relief.

📍 Kowdiar & Sasthamangalam

02/12/2025

Severe ankle pain, swelling, or stiffness? It could be a sprain.
Visit Palaestra Performance & Rehab, Kowdiar & Sasthamangalam for expert treatment.

30/11/2025

Recurring pain, mobility issues, or discomfort while sitting are clear signs your body needs expert physiotherapy. Get personalised care at Palaestra Performance & Rehab, Kowdiar & Sasthamangalam, Thiruvananthapuram. 💙

Address

Souparnika, Pipeline Road, Kowdiar
Thiruvananthapuram
695003

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

9605311234

Website

facebook.com

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