18/02/2026
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🦴 Types of Stretching in Musculoskeletal Physiotherapy
Not all stretching is the same! The right technique can improve flexibility, prevent injuries, and enhance performance. At Palaestra Performance & Rehab, Kowdiar, Thiruvananthapuram, we guide you with the most effective physiotherapy stretching methods tailored to your condition.
👉 1. Static Stretching – Improves flexibility & reduces muscle tightness
👉 2. Dynamic Stretching – Perfect warm-up for better mobility & blood flow
👉 3. Ballistic Stretching – Sport-specific flexibility training
👉 4. PNF Stretching – Advanced contract-relax technique for faster recovery
👉 5. Active Stretching – Builds strength, stability & body control
Whether you're recovering from injury, managing pain, or improving athletic performance, expert physiotherapy makes the difference.
📍 Pipeline Road, Kowdiar, Thiruvananthapuram
📞 960 531 1234 | 960 541 1234
📞 9778284858 | 0471-3504858
