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Contact no: +91-8848179540
Mail Id : intothehabits@gmail.com

30/05/2024

Wellness is all about taking care of yourself to feel good both physically and mentally. It means eating healthy foods, getting enough sleep, exercising, and doing things that make you happy. Just like taking care of a plant to help it grow strong, taking care of yourself.

28/05/2024

How about approaching today with a mindset focused on growth, gratitude, and kindness? Embrace challenges as opportunities to learn, appreciate the good things around you, and spread positivity wherever you go.

26/05/2024

Mindset refers to the collection of beliefs, attitudes, and perspectives that shape how an individual perceives and approaches situations in life. It encompasses one's worldview, resilience, and ability to adapt to challenges. A growth mindset, for example, emphasizes the belief that abilities can be developed through dedication and effort, while a fixed mindset sees abilities as innate traits that cannot be significantly changed. Mindset greatly influences behavior, decision-making, and overall well-being.

25/05/2024

Wellness encompasses physical, mental, and emotional health. It's about finding balance and taking care of oneself holistically.

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23/05/2024

Self-care is essential for maintaining overall well-being. It involves taking intentional actions to prioritize your physical, mental, and emotional health. This can include activities like getting enough sleep, exercising regularly, eating nutritious foods, practicing mindfulness or meditation, setting boundaries, pursuing hobbies, and seeking support when needed.

22/05/2024

Wellness bingo sounds like a fun way to encourage self-care and healthy habits! What kinds of activities would you include on your wellness bingo card?

21/05/2024

Living a healthy lifestyle involves a combination of regular exercise, balanced nutrition, adequate sleep, managing stress, and avoiding harmful habits like smoking or excessive alcohol consumption. It's about finding a sustainable balance that works for you and promotes overall well-being.

20/05/2024

Wellness encompasses a holistic approach to health, focusing on physical, mental, and emotional well-being. It involves practices like exercise, nutrition, stress management, and self-care to maintain a balanced and fulfilling life.

19/05/2024

The pillars of wellness typically include dimensions like physical, emotional, social. Focusing on each of these areas helps to maintain a balanced and healthy lifestyle.

18/05/2024

Health and wellness encompass more than just physical fitness; they also include mental, emotional, and social well-being. It involves maintaining a balanced lifestyle through proper nutrition, regular exercise, adequate sleep, stress management, and nurturing relationships. Prioritizing self-care and adopting healthy habits can lead to a more fulfilling and vibrant life
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17/05/2024

Relaxation involves letting go of tension, both physical and mental, to achieve a state of calmness and peace. It often involves activities such as deep breathing, meditation, listening to soothing music, or engaging in gentle exercises like yoga. Relaxation is essential for reducing stress, promoting overall well-being, and restoring balance in life.

16/05/2024

Embracing inner peace empowers your mind to navigate life's challenges with clarity and resilience. It's like nourishing the soil so that the garden of your mind can bloom with wisdom and serenity.

Address

GN Level 10 Wellness Center Opposite South Indian Bank Kumarapuram
Thiruvananthapuram
695011

Telephone

+918848179540

Website

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